How Your Mind Can Make Your Body Fit
Mindful exercise isn't just the latest catch phrase in fitness. It's a valid and systematic method to win over poor lifestyle habits and induce fitness in daily living. As part of this mindful way of living, you can employ tools such as meditation through visualisation, behaviour trigger control, and apply both to everyday health concerns like weight loss, correct posture, and body image. Here are five must-read mindful healthy living articles by Life Coach Malti Bhojwani to help you learn more about this phenomenon. *Image courtesy: © Thinkstock photos/ Getty Images
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