• Follow Us: 

How Your Mind Can Make Your Body Fit

  By posted Oct 18th 2011
Healthy Living
How Your Mind Can Make Your Body Fit

Mindful exercise isn't just the latest catch phrase in fitness. It's a valid and systematic method to win over poor lifestyle habits and induce fitness in daily living. As part of this mindful way of living, you can employ tools such as meditation through visualisation, behaviour trigger control, and apply both to everyday health concerns like weight loss, correct posture, and body image. Here are five must-read mindful healthy living articles by Life Coach Malti Bhojwani to help you learn more about this phenomenon. *Image courtesy: © Thinkstock photos/ Getty Images


 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net