• Follow Us: 

How Your Mind Can Make Your Body Fit

  By posted Oct 18th 2011
Healthy Living
How Your Mind Can Make Your Body Fit

Mindful exercise isn't just the latest catch phrase in fitness. It's a valid and systematic method to win over poor lifestyle habits and induce fitness in daily living. As part of this mindful way of living, you can employ tools such as meditation through visualisation, behaviour trigger control, and apply both to everyday health concerns like weight loss, correct posture, and body image. Here are five must-read mindful healthy living articles by Life Coach Malti Bhojwani to help you learn more about this phenomenon. *Image courtesy: © Thinkstock photos/ Getty Images


 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net