• Follow Us: 

How Your Mind Can Make Your Body Fit

  By posted Oct 18th 2011
Healthy Living
How Your Mind Can Make Your Body Fit

Mindful exercise isn't just the latest catch phrase in fitness. It's a valid and systematic method to win over poor lifestyle habits and induce fitness in daily living. As part of this mindful way of living, you can employ tools such as meditation through visualisation, behaviour trigger control, and apply both to everyday health concerns like weight loss, correct posture, and body image. Here are five must-read mindful healthy living articles by Life Coach Malti Bhojwani to help you learn more about this phenomenon. *Image courtesy: © Thinkstock photos/ Getty Images


 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net