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How to Make Fruits Interesting [Top 5 Picks]

  By posted Oct 29th 2011
Healthy Living
How to Make Fruits Interesting [Top 5 Picks]

Fruits are an important part of our daily diets. Not only do they save us from dietary fiber imbalances, but they also provide us with essential nutrients like flavonoids, antioxidants and many more. You will notice a marked improvement in your daily energy levels, weight control and consumption patterns within just one week of eating at least two fruits every day. Whether your favourites are apples, bananas, oranges, or the more exotic seasonal fruits, there will always be at least one fruit you can consume easily and economically. Here are five tips on how you can make fruits an interesting part of your daily diet*Images courtesy: © Thinkstock photos/ Getty Images


 

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