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Vegetables Facts and Cooking Methods

  By HealthMeUp  posted Sep 6th 2011 at 6:00AM IN | Avg Rating
Diet & Fitness
Vegetables Facts and Cooking Methods

Love them or hate them, no diet is complete without vegetables. Often perceived by non-vegetarians as a boring alternative to meat, even vegetarians aren't completely in the clear, since most well-loved vegetable preparations are fried. Steering clear of unhealthy food preparation methods and mislaid disdain, today we bring you five important facts and tips about how to include vegetables in your daily diet. From cooking vegetables in bulk, to learning which vegetables to avoid, this line up will help you learn about the vegetables your mother forced you to eat, and convince you that she really was right. (Image courtesy: © Thinkstock photos/ Getty Images)


 

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