• Follow Us: 

The 60 Day Plan: 10 Ideas for Home Workouts

  By posted Nov 23rd 2011
Diet & Fitness
The 60 Day Plan: 10 Ideas for Home Workouts

If sticking to a well-rounded gym routine is taking more time than it should, look at these 10 ideas for quick and effective home workouts. But before you click and move on to slide number 10, remember that there's nothing worse than dysfunctional fitness. A new term that describes the kind of fitness you achieve if you exercise with incorrect form, dysfunctional fitness can only lead to muscle imbalances and postural deviations in the long term. So consult a trainer before starting any of these plans, understand the importance of correct form and balance, and fire away! Make this December count toward your 60 day plan to get sexy by New Year's Eve 2012! *Images courtesy: © Thinkstock photos/ Getty Images


 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net