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The 60 Day Plan: 10 Ideas for Home Workouts

  By posted Nov 23rd 2011
Diet & Fitness
The 60 Day Plan: 10 Ideas for Home Workouts

If sticking to a well-rounded gym routine is taking more time than it should, look at these 10 ideas for quick and effective home workouts. But before you click and move on to slide number 10, remember that there's nothing worse than dysfunctional fitness. A new term that describes the kind of fitness you achieve if you exercise with incorrect form, dysfunctional fitness can only lead to muscle imbalances and postural deviations in the long term. So consult a trainer before starting any of these plans, understand the importance of correct form and balance, and fire away! Make this December count toward your 60 day plan to get sexy by New Year's Eve 2012! *Images courtesy: © Thinkstock photos/ Getty Images


 

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ShilpsNutriLife Nov 26th 2014