• Follow Us: 

Summer Weight: 10 Steps to a Healthy Summer Diet

  By posted Jun 3rd 2012
Diet & Fitness
Summer Weight: 10 Steps to a Healthy Summer Diet

 

You don't need to starve yourself to get into your favourite pair of shorts or swimsuit this summer. An excellent time to lose oodles of weight, summer time calls for consuming more of nature’s healthy bounty, staying away from high-calorie cooling foods, and eating more of light and refreshing dishes. So, how can one stay away from all the tempting ice creams and sugar-heavy iced tea pitchers in these hot and humid months? Today, with expert inputs from Neelanjana Singh, Chief of Dietetics and Nutrition Consultant at PSRI Hospital, New Delhi we give you the top 10 steps to a healthy summer diet. Let's begin! *Images courtesy: © Thinkstock photos/ Getty Images

 


 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net