• Follow Us: 

Summer Weight: 10 Steps to a Healthy Summer Diet

  By posted Jun 3rd 2012
Diet & Fitness
Summer Weight: 10 Steps to a Healthy Summer Diet

 

You don't need to starve yourself to get into your favourite pair of shorts or swimsuit this summer. An excellent time to lose oodles of weight, summer time calls for consuming more of nature’s healthy bounty, staying away from high-calorie cooling foods, and eating more of light and refreshing dishes. So, how can one stay away from all the tempting ice creams and sugar-heavy iced tea pitchers in these hot and humid months? Today, with expert inputs from Neelanjana Singh, Chief of Dietetics and Nutrition Consultant at PSRI Hospital, New Delhi we give you the top 10 steps to a healthy summer diet. Let's begin! *Images courtesy: © Thinkstock photos/ Getty Images

 


 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET