Healthy Cooking: Top 7 Healthy Oils
With a wide range of cooking oils on market shelves, it's easy to get confused about which oils are healthy for daily use. Even more confusing is the way each oil can and should be used. Always remember that oil by itself does not contain ‘cholesterol’, but it helps to promote its formation in the body. In order to get the maximum benefit from the oils, one could use a mix of oils - use different oils for different methods and purposes in cooking. We asked Delhi-based nutritionist Mrs Himanshu Kapoor about her top picks of healthy cooking oils, and these are the top 7 healthy cooking oils she recommends. (Images courtesy: © Thinkstock photos/ Getty Images)
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