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Fitness 'Fads' We Recommend

  By posted Aug 28th 2011
Diet & Fitness
Fitness 'Fads' We Recommend

Heard of new workouts like sandbag, kickboxing and flexi-bars hitting that fitness studio next door? Before you throw that Body Combat flyer or skip that Facebook Pilates page, we suggest you check these workouts out. Not only are most of them built on effective exercise cornerstones like time-efficiency, flexibility and muscle strength, they're also incredibly engageing. Very soon, you'll find yourself getting addicted to something you never took seriously and passed off as a mere fitness 'fad'. Here are our favourite workouts that started out as exactly such fitness fads, but are definitely here to stay. (Images courtesy: © Thinkstock photos/ Getty Images)


 

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