• Follow Us: 

Fitness 'Fads' We Recommend

  By posted Aug 28th 2011
Diet & Fitness
Fitness 'Fads' We Recommend

Heard of new workouts like sandbag, kickboxing and flexi-bars hitting that fitness studio next door? Before you throw that Body Combat flyer or skip that Facebook Pilates page, we suggest you check these workouts out. Not only are most of them built on effective exercise cornerstones like time-efficiency, flexibility and muscle strength, they're also incredibly engageing. Very soon, you'll find yourself getting addicted to something you never took seriously and passed off as a mere fitness 'fad'. Here are our favourite workouts that started out as exactly such fitness fads, but are definitely here to stay. (Images courtesy: © Thinkstock photos/ Getty Images)


 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net