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Best Workouts: 20 Exercises to Choose from in 2013

  By posted Dec 26th 2012
Diet & Fitness

  6 of 20 photos

20 Best Exercises for 2013: Spartacus workout

According to history he is one of the famous gladiators but today we focus on Spartacus workout – the workout that may have made the man.

‘For this workout you’re going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds of rest.  After you have finished all 10 exercises then take a 2 minute recovery period before starting it back up again.  Make sure you complete the circuit three times total,’ says trainer Josh.

This kind of metabolic resistance training workouts are by far the most effective method of burning fat while building lean muscle.

 

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