• Follow Us: 

Best Workouts: 20 Exercises to Choose from in 2013

  By posted Dec 26th 2012
Diet & Fitness

  6 of 20 photos

20 Best Exercises for 2013: Spartacus workout

According to history he is one of the famous gladiators but today we focus on Spartacus workout – the workout that may have made the man.

‘For this workout you’re going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds of rest.  After you have finished all 10 exercises then take a 2 minute recovery period before starting it back up again.  Make sure you complete the circuit three times total,’ says trainer Josh.

This kind of metabolic resistance training workouts are by far the most effective method of burning fat while building lean muscle.

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net