• Follow Us: 

Best Workouts: 20 Exercises to Choose from in 2013

  By posted Dec 26th 2012
Diet & Fitness

  6 of 20 photos

20 Best Exercises for 2013: Spartacus workout

According to history he is one of the famous gladiators but today we focus on Spartacus workout – the workout that may have made the man.

‘For this workout you’re going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds of rest.  After you have finished all 10 exercises then take a 2 minute recovery period before starting it back up again.  Make sure you complete the circuit three times total,’ says trainer Josh.

This kind of metabolic resistance training workouts are by far the most effective method of burning fat while building lean muscle.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net