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20 Best Workout Snacks [Fitness Foods]

  By posted Sep 7th 2014
Diet & Fitness

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Dried figs: A great source of iron and roughage, dried figs are old age’s best kept secret. Don’t wait to hit your 50s to discover this miracle food. 2-4 dried figs are worth about 100-150 calories. 

 

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ShilpsNutriLife Nov 26th 2014