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Growing Your Own Fresh Air

Growing Your Own Fresh Air

Healthy Living

Keeping plants around you is the perfect way to grow your...

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

Recipes

Beetroot is rich in antioxidants, potassium, magnesium,...

Heart Health: Identifying Pericarditis, Its Causes, Symptoms and Treatments

Heart Health: Identifying Pericarditis, Its Causes, Symptoms and Treatments

Healthy Living

Who would have thought that the heart can get inflamed and...

How Eating Fish Helps with Weight Loss

How Eating Fish Helps with Weight Loss

Weight Loss

When it comes to fish, most people tend to either love it...

How Many Eggs Can You Eat?

By  posted Aug 14th 2014 | IN Diet & Fitness

Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about eggs.  Continue Reading »

Fitness Tips for the Sedentary Worker

By  posted Aug 14th 2014 | IN Diet & Fitness

Lets face it, the sedentary lifestyle that is so common today, is an unnatural one. Even till as less than 100 years ago, people were on the go much more than today and did not spend most of the day sitting in one place. In fact studies have shown that the rise of sedentary workers is part of the problem that is causing the obesity epidemic. While a lot has been written about how being couch potatoes has made our generation unhealthy, sluggish and fat, imagine the amount of hours we spend sitting on office chairs without moving?  Continue Reading »

5 Reasons to Eat More Jackfruits This Monsoon

By  posted Aug 14th 2014 | IN Healthy Living

Jackfruit is a native fruit to India, Sri Lanka and Bangladesh. It is a tropical fruit and can be found in most countries with a tropical climate. But this is no ordinary fruit; it has numerous health benefits that make it a superfood. Right from its chewy yellow pods to its seeds, jackfruits are a rich source of nutrients and minerals. Here are a few health benefits of jackfruits.  Continue Reading »

Increasing Breast Size Naturally

By  posted Aug 14th 2014 | IN Healthy Living

If you would like to enhance your breast size naturally, without having to endure the pain of surgery (and not to mention the cost), there are some practices that you can incorporate into your daily routine.  View Slideshow »

14 Common Health Mistakes You Make In Your 20's

By  posted Aug 14th 2014 | IN Healthy Living

Your 20s are some of the most interesting years of your life. You’re just out from college, you’ve gotten a decent job and you’ve finally begun earning. That’s enough of a reason to stop worrying and start enjoying life. It is also a time where most 20’s something youth begin to explore their need to experiment and indulge. Whether its food, alcohol or just life in general, there is no stopping them now! However, these are the same deeds done in these wonder years that often come to haunt us in the future. Reckless behaviour always has its consequences, neglecting your health in your 20’s will surely leave behind its repercussions. If you’re still unaware or ignorant about...  View Slideshow »

Healthy Salad Recipe: Quinoa, Peach and Walnut Salad

By  posted Aug 13th 2014 | IN Recipes

Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch.  Continue Reading »

Apocalypse Now? A Look at the Newest Killer, Ebola

By  posted Aug 13th 2014 | IN Buzz

Ebola has been taking the world by storm, with deaths mounting every day. The outbreak in West Africa is the deadliest to date and WHO has now declared it an international health emergency. We take a look at the deadly disease and what the world is doing to curb it before it takes us out.  Continue Reading »

Organic Food Swaps

By  posted Aug 13th 2014 | IN Diet & Fitness

Whether or not organic food is healthier for you then regular food is still up for grabs, but what is known for sure is that conventionally grown food contain traces of pesticide residue in it. If you want to avoid consuming pesticides on a daily basis, here are some food groups that you can substitute with organic ones.  Continue Reading »

Introducing Kañiwa – The New Supergrain in the Market

By  posted Aug 13th 2014 | IN Healthy Living

People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron, protein, calcium and is gluten-free too.  Continue Reading »

Are There Pesticides in Your Food?

By  posted Aug 13th 2014 | IN Healthy Living

Chemicals like pesticides and insecticides are regularly sprayed on crops in order to protect them from bugs and diseases and ensure high volumes of production. Here is everything you need to know about pesticide residue and the ways to avoid it.  Continue Reading »

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

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Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

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Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

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