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The 7 Fitness Trends That Could Be a New Addition to Your Workout

The 7 Fitness Trends That Could Be a New Addition to Your Workout

Diet & Fitness

Every day there are a number of new discoveries, inventions...

How Trans Fats Damage Your Memory

How Trans Fats Damage Your Memory

Healthy Living

New research shows that trans fats don’t just clog your...

Bhut Jolokia - Your New Friend for the Winters

Bhut Jolokia - Your New Friend for the Winters

Healthy Living

If you like Ghost Pepper or Bhut Jolokia in your hot chilli...

Why Women Should Eat More Chocolate

Why Women Should Eat More Chocolate

Healthy Living

Here's why you don't have to feel guilty about...

Nutriscience

“Healthy Foods” That Are Junk Foods in Disguise

By  posted Nov 15th 2014 | IN Diet & Fitness

If you are feeling proud of yourself for buying healthy foods from the supermarket, think again. Here are some of the foods that are disguised as healthy but are actually really bad for you.  View Slideshow »

How to Overcome Your Fear of Dogs

By  posted Nov 15th 2014 | IN Healthy Living

A lot of people are scared of dogs, and tend to resist even looking at them or passing by them. They are terrified when they see a big dog or pups jumping around. In scientific terminology this is known as “Cynophobia”, which is the fear of dogs.  View Slideshow »

Healthy Diabetic Recipe: Asparagus Fondue

By  posted Nov 14th 2014 | IN Recipes
Healthy Diabetic Recipe: Asparagus Fondue

This low-fat, diabetes-friendly recipe is both nutritious and delicious. Make it when you’re in the mood for something different and you’ll be in for a treat.   Continue Reading »

No Shortcuts, Work for It!

By  posted Nov 14th 2014 | IN Healthy Living
No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take shortcuts in life. Do shortcuts really act as your life savior or are they jeopardising your health?   Continue Reading »

Best of the Week: 10 Reasons to Run Out and Buy Persimmons

By  posted Nov 14th 2014 | IN Buzz
Best of the Week: 10 Reasons to Run Out and Buy Persimmons

If you've missed our riveting articles on persimmons, pet hacks, hydrating your skin, choosing a workout program, decoding dreams, learning to cook, foods that induce periods, getting inked and improving ventilation, then catch up on our best features of the week, every Friday.   Continue Reading »

You Are the Best Doctor for Your Diabetic Partner

By  posted Nov 14th 2014 | IN Healthy Living
You Are the Best Doctor for Your Diabetic Partner

Managing diabetes requires your will and compassion along with some knowledge and awareness about the disease. It’s not rocket science and with a little commitment and patience you can be your partner’s pillar of support.   Continue Reading »

The Role of Love in Fitness

By  posted Nov 14th 2014 | IN Healthy Living
The Role of Love in Fitness

Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity.   Continue Reading »

18 Funny Fitness Memes

By  posted Nov 14th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Natural Ways to Straighten Your Hair

By  posted Nov 14th 2014 | IN Healthy Living

Straight hair is all the rage these days, with people ironing, bonding, relaxing and permanently blow drying their hair to get it to look straight. While these procedures make your hair look great for about six months, they not only involve a lot of toxic chemicals and unnatural procedures, they leave your hair looking broken, dull and lifeless at the end. Instead, check out these natural ways to straighten your hair, using ingredients right from your kitchen!  View Slideshow »

Healthy Recipe: Penne with Spinach in White Sauce

By  posted Nov 13th 2014 | IN Recipes
Healthy Recipe: Penne with Spinach in White Sauce

Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight.   Continue Reading »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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