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Side Effects of Chewing Gum

Side Effects of Chewing Gum

Healthy Living

Chewing gum was thought to be beneficial for health, since...

Men Who Live Alone Are At a Greater Risk of Premature Death

Men Who Live Alone Are At a Greater Risk of Premature Death

Healthy Living

New research suggests that men who live alone have a...

How to Clean Your Belly Button

How to Clean Your Belly Button

Healthy Living

Most people forget to clean their belly buttons when they...

Hara Chana Chaat Recipe

Hara Chana Chaat Recipe

Recipes

Green chickpeas, or hara chana as they are known in Hindi,...

20 Home Remedies for Gas and Gastric Problems

By  posted Jan 19th 2015 | IN Healthy Living

While gas is natural to some extent, if it's a cause of social discomfort for you, it’s time to take some action to prevent it. When food travels through your digestive tract, it produces energy and waste. But when your digestive system finds certain food difficult to break down, the by-product is gas. So before you call your doctor for advice, check out these natural remedies that can nip the problem in the butt.  View Slideshow »

What Should a Marathon Runner Eat?

By  posted Jan 18th 2015 | IN Diet & Fitness

In a bid to show support for marathon running as a great way to arrive at optimal health and fitness, we bring you Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, who helps us understand what kind of dietary support a marathon runner needs to sustain such a high endurance interest.  View Slideshow »

Winter Proof Your Hair

By  posted Jan 18th 2015 | IN Healthy Living

Winter calls for some extra efforts and a few changes to your hair care routine. Excessive dryness during those cold winter months will lead to hair breakage and dry scalp. So, one must begin to winter proof their hair as soon as this cold season begins.  Continue Reading »

10 Protein-Rich Recipes for Healthy Living

By  posted Jan 18th 2015 | IN Recipes

Proteins are the building blocks of life. Any protein you consume will go immediately towards the repair or building of your cells and muscles.  View Slideshow »

Foods and Beverages That Are Natural Diuretics

By  posted Jan 18th 2015 | IN Healthy Living

If you want to lower your blood pressure or lose weight, diuretics are the way to go. Diuretics are cleansing agents that flush out the excess fluid that has been retained by your body, getting rid of the toxins in your system as well. Read on to find out how diuretics work, the health benefits they have to offer and some foods and beverages that are naturally diuretic.  View Slideshow »

Healthy Baba Ganoush Recipe

By  posted Jan 17th 2015 | IN Recipes
Healthy Baba Ganoush Recipe

Lebanon has a few favourites among the vegetable group and brinjal is one of them. It is relished so much that apart from being grilled and served as a main course, the vegetable is also ground to a paste and made into a delicious dip called baba ganoush.   Continue Reading »

The Ten Commandments of Hair Care

By  posted Jan 17th 2015 | IN Healthy Living
The Ten Commandments of Hair Care

Beautiful, long and lustrous hair always leaves an impression on others, which is why hair care is so important. Taking good care of your hair is not rocket science; it just requires a bit of pampering.   Continue Reading »

Roundup: Sweet Potato Leaves a Super Source of Vitamins

By  posted Jan 17th 2015 | IN Buzz

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.  View Slideshow »

Strange Things That Get You Drunk Faster

By  posted Jan 17th 2015 | IN Healthy Living

Most people estimate how drunk they are based on how many drinks they’ve had, but that’s not necessarily an accurate indicator. Studies have shown that there are some strange things that can get you drunk a lot faster than you wanted to, so read on to find out what they are.  View Slideshow »

Essentials That Your Gym Bag Is Incomplete Without

By  posted Jan 17th 2015 | IN Healthy Living

The essentials of a gym bag differ from person to person depending upon their fitness goals. But it is important to maintain the following essentials in a gym bag to avoid embarrassment and unpreparedness in the gym.  View Slideshow »

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

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Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

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Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

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