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Best Kept Secrets for Healthy and Beautiful Hair

Best Kept Secrets for Healthy and Beautiful Hair

Healthy Living

There are hundreds of products and hair treatments...

Improve Your Strength with Stand Up Paddleboard Yoga

Improve Your Strength with Stand Up Paddleboard Yoga

Diet & Fitness

If your daily yoga routine is getting monotonous and you...

High Fitness Level Cuts Risk of Hypertension

High Fitness Level Cuts Risk of Hypertension

Diet & Fitness

A new study suggests that people with high fitness levels...

Best of the Week: Health Risks of Eating Pork

Best of the Week: Health Risks of Eating Pork

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If you've missed our riveting articles on the health...

What You Need to Know About Hip Fractures in the Elderly

By  posted Dec 12th 2014 | IN Healthy Living
What You Need to Know About Hip Fractures in the Elderly

Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures.   Continue Reading »

17 Funny Fitness Memes

By  posted Dec 12th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Skin Changes during Pregnancy

By  posted Dec 12th 2014 | IN Healthy Living

During pregnancy, there are a number of factors that cause changes in your skin. These skin changes are temporary and cosmetic.  View Slideshow »

Trick Yourself into Drinking More Water Every Day

By  posted Dec 12th 2014 | IN Diet & Fitness

Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water.  View Slideshow »

Thai Style Papaya Melon Salad with Steamed Soy Peanuts

By  posted Dec 11th 2014 | IN Recipes
Thai Style Papaya Melon Salad with Steamed Soy Peanuts

Brought to you by celebrity chef Ranveer Brar, this exotic recipe is perfect for when you’re in the mood for something elaborate. With fruits, spices and peanuts, it is a healthy and flavourful salad that is worth the effort.   Continue Reading »

Muay Thai Training: A Must Add To Your Fitness Routine

By  posted Dec 11th 2014 | IN Healthy Living
Muay Thai Training: A Must Add To Your Fitness Routine

Muay Thai, a thousand year old martial art and form of combat sport, is gaining widespread popularity in the fitness world. If you incorporate it into your workout, it will improve both your stamina as well as your overall health.   Continue Reading »

How Memories Are Made

By  posted Dec 11th 2014 | IN Healthy Living
How Memories Are Made

Have you ever wondered how you are able to remember things? For centuries philosophers have tried to understand the human memory and though several breakthroughs have been made, there are still many parts of it that still haven’t been mapped.   Continue Reading »

Busting Popular Myths about Running Shoes

By  posted Dec 11th 2014 | IN Healthy Living

Buying running shoes may appear to be an easy task but it is no easy feat to find the right pair of shoes that offers both style and comfort. Over supported or under supported shoes will make your lower legs muscles work harder, causing discomfort.  View Slideshow »

25 Convenient Baking Soda Hacks

By  posted Dec 11th 2014 | IN Healthy Living

Most of us keep baking soda right at the back of our kitchen shelves and use it only once in a while when we bake. Instead, this cheap and easily available ingredient has several other handy uses, for health, beauty, childcare and even household cleaning. Also known as sodium bicarbonate, it does not have all the harsh chemicals that manufactured products are loaded with.  View Slideshow »

Healthy Recipe: Pizza Sauce

By  posted Dec 10th 2014 | IN Recipes
Healthy Recipe: Pizza Sauce

Instead of ordering in when you’re in the mood for pizza, start making it at home. Buy some whole wheat pizza bases and top them with this rich and flavourful sauce. You can add healthy vegetable toppings like mushrooms, onions, capsicum or corn.   Continue Reading »

 

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Trick Yourself into Drinking More Water Every Day

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