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Top 10 Causes of High Blood Pressure

Top 10 Causes of High Blood Pressure

Healthy Living

Heart ailments like heart attacks and other cardiovascular...

How to Sculpt Your Thighs

How to Sculpt Your Thighs

Weight Loss

The upper thighs and inner thighs are very hard work if you...

How to Help a Loved One Through Cancer Rehab

How to Help a Loved One Through Cancer Rehab

Healthy Living

Cancer always comes as a shock. Sometimes, even people...

If You Moust-Ache, We’ll Tell You How To Groom It

If You Moust-Ache, We’ll Tell You How To Groom It

Healthy Living

You probably started growing a moustache this month with...

Nutriscience

You Are the Best Doctor for Your Diabetic Partner

By  posted Nov 14th 2014 | IN Healthy Living
You Are the Best Doctor for Your Diabetic Partner

Managing diabetes requires your will and compassion along with some knowledge and awareness about the disease. It’s not rocket science and with a little commitment and patience you can be your partner’s pillar of support.   Continue Reading »

The Role of Love in Fitness

By  posted Nov 14th 2014 | IN Healthy Living
The Role of Love in Fitness

Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity.   Continue Reading »

18 Funny Fitness Memes

By  posted Nov 14th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Natural Ways to Straighten Your Hair

By  posted Nov 14th 2014 | IN Healthy Living

Straight hair is all the rage these days, with people ironing, bonding, relaxing and permanently blow drying their hair to get it to look straight. While these procedures make your hair look great for about six months, they not only involve a lot of toxic chemicals and unnatural procedures, they leave your hair looking broken, dull and lifeless at the end. Instead, check out these natural ways to straighten your hair, using ingredients right from your kitchen!  View Slideshow »

Healthy Recipe: Penne with Spinach in White Sauce

By  posted Nov 13th 2014 | IN Recipes
Healthy Recipe: Penne with Spinach in White Sauce

Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight.   Continue Reading »

How to Improve the Ventilation in Your Home

By  posted Nov 13th 2014 | IN Healthy Living
How to Improve the Ventilation in Your Home

As you probably know, ventilation is the movement of air in an indoor space. Since we spend most of our time indoors, it is important that the spaces are well ventilated.   Continue Reading »

Prevent Your Hair from Ageing

By  posted Nov 13th 2014 | IN Healthy Living
Prevent Your Hair from Ageing

Everyone has heard of wrinkles and sagging, the signs of skin aging. Now, experts are saying that your hair is really what betrays your age. Thanks to modern technology we are not only living longer than ever before but also putting our hair through excessive torture - curling, straightening, keratin, colouring and more. This causes major damage to our strands. Luckily, there is a way to prevent and treat this seemingly inexorable process. Read for tips on how to keep your hair younger than ever.   Continue Reading »

Decoding the 10 Most Common Dreams

By  posted Nov 13th 2014 | IN Healthy Living

Dreams are like letters from the subconscious mind, which the conscious mind sometimes has trouble decoding. Here are some of the most common dreams and what they could possibly mean.  View Slideshow »

18 Pet Hacks Every Pet Parent Should Know

By  posted Nov 13th 2014 | IN Healthy Living

Whether you have dogs, cats or birds, taking care of your pets is a full time job. Pet care can be tricky though, since you only want the best for your pet but it’s hard to tell whether you are getting it right or wrong. Very often you have to try a number of different tactics before you hit upon something that works for you and your pet. To help you out with that, here are some pet hacks you can try out to take better care of your best friend.  View Slideshow »

Healthy Recipe: Paneer and Spring Onion Wraps

By  posted Nov 12th 2014 | IN Recipes
Healthy Recipe: Paneer and Spring Onion Wraps

These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal.   Continue Reading »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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