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Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight?

Weight Loss

While the health benefits of sweet potatoes are commonly...

Healthy Snack: Herbed Cucumber Slices

Healthy Snack: Herbed Cucumber Slices

Recipes

This cool cucumber snack recipe is perfect for the...

14 Natural Painkillers

14 Natural Painkillers

Diet & Fitness

Whatever the injury or illness that is causing you pain,...

7 Skincare Blunders We All Make

7 Skincare Blunders We All Make

Healthy Living

We all have some sort of skincare routine and are probably...

Nutriscience

3 Stress-Busting Stretches

By  posted Oct 16th 2014 | IN Healthy Living
3 Stress-Busting Stretches

If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body.   Continue Reading »

Why Do We Sleep?

By  posted Oct 16th 2014 | IN Healthy Living
Why Do We Sleep?

You have probably heard a lot about how important sleep is and all the ways in which it benefits us, but have you ever wondered why we sleep in the first place?   Continue Reading »

Are You Making These Mistakes While Doing Yoga?

By  posted Oct 16th 2014 | IN Diet & Fitness

Yoga can be beneficial to your health in many ways, but only if it is done properly. Here are some mistakes that you could be making without realising it.  View Slideshow »

The Four Steps to Beat Breast Cancer

By  posted Oct 16th 2014 | IN Healthy Living

Any woman over the age of 50 has an increased chance of developing breast cancer. While there could be several risks factors that can trigger the disease, one can never be too sure about their own fate. Awareness, early detection, acceptance and treatment are the four basic steps that will help you overcome this disease.  View Slideshow »

Healthy Homemade Nachos and Salsa Recipe

By  posted Oct 15th 2014 | IN Recipes
Healthy Homemade Nachos and Salsa Recipe

Nachos are a delicious snack that unfortunately tends to be loaded with calories. Instead, try making this healthier version at home, with this recipe for baked nacho chips and fresh vegetable salsa.   Continue Reading »

Terrible Habits You Must Break to Lose Weight

By  posted Oct 15th 2014 | IN Weight Loss
Terrible Habits You Must Break to Lose Weight

Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos.   Continue Reading »

10 Anti-Ageing Beauty Tips On A Budget

By  posted Oct 15th 2014 | IN Healthy Living
10 Anti-Ageing Beauty Tips On A Budget

A tight budget should not hold you back from looking better than ever, and if you want beauty solutions for younger, healthier-looking skin without splurging on pricey products, we've got some simple tips that deliver maximum impact.   Continue Reading »

How to Keep Your Bathroom Clean

By  posted Oct 15th 2014 | IN Healthy Living
How to Keep Your Bathroom Clean

Cleaning the bathroom is everyone’s least favourite chore, but bathrooms are full of bacteria and germs that can result in several illnesses. Here are some ways to keep your bathroom clean and hygienic.   Continue Reading »

HealthMeUp’s Street Jazz Dance Workshop

By  posted Oct 15th 2014 | IN Diet & Fitness

HealthMeUp, in association with The Danceworx, hosted a free street jazz workshop on Oct 7, 2014 for our readers from Mumbai.  View Slideshow »

15 Super Useful Body Hacks

By  posted Oct 15th 2014 | IN Healthy Living

The human body is simply amazing, with several functions and abilities that we don’t even know about. To get a little more acquainted with your body, check out these useful tips and tricks to solve everything from a tickle in your throat to a brain freeze.  View Slideshow »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

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