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Avoid Holiday Weight Gain. Find Out How!

Avoid Holiday Weight Gain. Find Out How!

Healthy Living

Our fondest memories of Diwali are split into two parts,...

Best of the Week: Best Homemade Facial Cleansers

Best of the Week: Best Homemade Facial Cleansers

Buzz

If you've missed our riveting articles on...

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium

Healthy Living

Calcium is the most plentiful mineral found in the human...

16 Funny Fitness Memes

16 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can get boring,...

Nutriscience

Healthy Cooking: Low-Fat Cream Cheese Recipe

By  posted Oct 16th 2014 | IN Recipes
Healthy Cooking: Low-Fat Cream Cheese Recipe

How often have you stayed away from making that delicious cheesecake because of the high-calorie cream cheese in the recipe? Well, you can now leave those worries aside and use this low-fat cream cheese to make your favourite desserts and dips.   Continue Reading »

Beauty Benefits of Apple Cider Vinegar

By  posted Oct 16th 2014 | IN Healthy Living
Beauty Benefits of Apple Cider Vinegar

At some point, we all rely on kitchen ingredients to aid our beauty routines. Whether you use turmeric for skincare, teabags to soothe puffy eyes or honey to zap those zits, these natural ingredients provide us with effective solutions without any side-effects.   Continue Reading »

World Spine Day – Stand Up Straight!

By  posted Oct 16th 2014 | IN Buzz
World Spine Day – Stand Up Straight!

This World Spine Day (October 16, 2014), we hope to relieve you of that torturous back pain. Today, back pain is a common medical problem that affects 8 out of 10 people at some point in their lives.   Continue Reading »

Dealing with Sciatica

By  posted Oct 16th 2014 | IN Buzz
Dealing with Sciatica

On the occasion of World Spine Day, we take a look at Sciatica, which is chronic leg pain caused by damage to the sciatic nerve in the lower back. If you've been dealing with extreme pain in your lower back or hip, or pain that radiates all the way down to your foot, then you may be suffering from sciatica.   Continue Reading »

Coconuts for Weight Loss

By  posted Oct 16th 2014 | IN Weight Loss
Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath.   Continue Reading »

How Toxic Is Your Makeup?

By  posted Oct 16th 2014 | IN Healthy Living
How Toxic Is Your Makeup?

It’s time to rethink the products you use on your hair and skin, because they are full of toxic chemicals that are harmful to both you and the environment. If that sounds scary to you, it is time to start rethinking your makeup routine.   Continue Reading »

3 Stress-Busting Stretches

By  posted Oct 16th 2014 | IN Healthy Living
3 Stress-Busting Stretches

If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body.   Continue Reading »

Why Do We Sleep?

By  posted Oct 16th 2014 | IN Healthy Living
Why Do We Sleep?

You have probably heard a lot about how important sleep is and all the ways in which it benefits us, but have you ever wondered why we sleep in the first place?   Continue Reading »

Are You Making These Mistakes While Doing Yoga?

By  posted Oct 16th 2014 | IN Diet & Fitness

Yoga can be beneficial to your health in many ways, but only if it is done properly. Here are some mistakes that you could be making without realising it.  View Slideshow »

The Four Steps to Beat Breast Cancer

By  posted Oct 16th 2014 | IN Healthy Living

Any woman over the age of 50 has an increased chance of developing breast cancer. While there could be several risks factors that can trigger the disease, one can never be too sure about their own fate. Awareness, early detection, acceptance and treatment are the four basic steps that will help you overcome this disease.  View Slideshow »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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In Focus

Breast Cancer Awareness

 

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