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Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim. Continue Reading »
Cakes and cookies are the first to go when we start eating sensibly. What if we told you that you don't need to give up on cookies during snack time? All you have to do is eat the right cookies. Here's a recipe that blends in your daily almond intake with whole grains and natural sweetner to give you a wholesome batch of almond and honey cookies. Enjoy them as snacks on the go, or as evening tea snacks to celebrate the end of another work day. Here they are - all natural healthy almond cookies. Continue Reading »
Even though oatmeal has a number of health benefits and is recommended to be one of the most healthy breakfast options, we can all admit that oatmeal isn’t one of the most appetising meals. Oatmeal can often taste bland and unappetising. But that’s no reason to skip this fibre rich low calorie breakfast ingredient. So, here are a few ways you can add more flavour to your oatmeal. Continue Reading »
A growing number of men suffer from infertility. Even though they may enjoy sex and have absolutely no trouble performing, the problem arises when they want to have a child. Low sperm count, among other reasons account for infertility in men. There are a number of reasons that cause this reduction in the sperm count. Read on to learn more about habits that reduce sperm count. Continue Reading »
Joint pain, leg pain and hip pain can all be precursors of arthritis. Arthritis is nothing but the inflammation of joints. Arthritis can also cause swelling and redness around the joints. Most doctors would treat joint pain by prescribing over the counter medicines. However, one can also try the following home remedies to treat arthritis. View Slideshow »
Poor dental hygiene can cause cavities and this lands you straight in the dentist’s chair. So, if you want healthy, strong teeth, simply add these 20 excellent foods to your diet, which will prevent cavities. View Slideshow »
If you've missed our riveting articles on top oral sex tips for men and women, anal sex tips for beginners, tips for a healthy and tight vagina, emotional and mental health benefits of sex, and tips to get great looking skin, then catch up on our best features of the week, every Friday. Continue Reading »
This baked spinach and corn recipe is not just a healthy meal, but it is also iron rich and will ensure that your haemoglobin levels are in check. So, try this healthy, delicious recipe. Continue Reading »
Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast. Continue Reading »
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