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Oral Hygiene: How to Keep Your Tongue Clean

Oral Hygiene: How to Keep Your Tongue Clean

Healthy Living

We brush our teeth but forget about scraping our tongue....

How to Stay Safe from Leptospirosis in Monsoons

How to Stay Safe from Leptospirosis in Monsoons

Healthy Living

The monsoon has started with a bling after sizzling...

Speed-up Metabolism with Mountain Climber Exercises

Speed-up Metabolism with Mountain Climber Exercises

Diet & Fitness

Mountain climber is a body weight exercise and also a...

5 Bad Habits You Didn’t Know Were Ageing You

5 Bad Habits You Didn’t Know Were Ageing You

Healthy Living

You may notice that some people look too young for their...

Monsoon Special

7 Vital Lifestyle Adjustments for Diabetes

By  posted Jul 17th 2014 | IN Healthy Living

Living with Diabetes is a challenge. With an estimated 50.8 million people in India living with diabetes, it is imperative to establish a proper module for timely diagnosis and effective treatment. Diabetes, a chronic condition, is characterized by elevations in the blood sugar level. If not controlled in time, it can lead to a number of debilitating complications like heart attack, cataracts and deep skin ulcers. Almost 80 percent of the condition (particularly type 2 Diabetes) can be controlled with a few basic lifestyle changes. Here are 7 vital lifestyle adjustments that every diabetic needs to make. (Images courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

11 Monsoon Related Diseases and Dangers to be Wary of this Rainy Season

By  posted Jul 17th 2014 | IN Healthy Living

Monsoons are perfect breeding ground for germs and bacteria which in turn lead to water borne diseases that affects a lot of people, that’s exactly the reason why you see very few people in office. They may not be enjoying a trek on some remote mountain.  Continue Reading »

Health Benefits of Eating Drumsticks

By  posted Jul 17th 2014 | IN Healthy Living

People remember drumsticks as a vegetable used in the popular south Indian curry, 'sambar'. Drumstick is a green vegetable and like many other green vegetables, it is loaded with a number of nutrients that can benefit you. If you haven’t included this vegetable in your diet yet, here are a few health benefits of drumsticks that will change your mind.  Continue Reading »

Bored of Your Workouts? Here's Why

By  posted Jul 17th 2014 | IN Diet & Fitness

Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no time too. Face it. You’re bored. And your workouts aren’t cutting it for you anymore. Here’s why you’ve fallen into this workout rut, and how you can get out of it today.  Continue Reading »

Natural Mosquito Repellents to Keep Those Insects Away

By  posted Jul 17th 2014 | IN Healthy Living

Mosquitoes hound some areas all year round but these insects become a big problem with the arrival of the monsoon season. Monsoon brings with it the fear of malaria and dengue both spread by these pestering mosquitoes. To avoid mosquito bites and mosquitoes in general, try these natural repellents that will ensure you have a mosquito-free monsoon.  Continue Reading »

7 Houseplants That Naturally Purify Your Homes And Offices

By  posted Jul 17th 2014 | IN Healthy Living

You may be a strong practioner of cleanliness but no matter how hard you try, your homes and offices end up harbouring unhealthy toxins. Regular household items like carpets, plastics, synthetic fibres, cleaning solutions etc. often emit chemical compound that pollute the air in your rooms. Luckily there is a very effective natural solution to undo the harm. In the late 1980’s NASA and the Associated Landscape Contractors of America studied various houseplants and their ability to purify the air in space facilities. These same plants could also purify air in our homes too. Here is a list of a few houseplants that can naturally purify your homes and offices.  View Slideshow »

Healthy Monsoon Foods That Boost Immunity

By  posted Jul 17th 2014 | IN Healthy Living

The rainy season can bring in a series of serious monsoon ailments, the most common being viral flu, malaria, dengue and the lesser prevalent such as leptospirosis, jaundice, cholera, diarrhoea, seasonal flu, typhoid and chikungunya. The best way to combat them is to keep your umbrella open at all times... just kidding... it is imperative that you load your body with immunity boosting foods so your body is ready to fight these debilitating virus and bacteria at all times.  View Slideshow »

Healthy Lunch Recipe: Chickpea and Mint Rice

By  posted Jul 16th 2014 | IN Recipes

This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today.  Continue Reading »

Weight Loss Foods: Health Benefits of Jowar

By  posted Jul 16th 2014 | IN Healthy Living

The humble ancient grain, Jowar (Sorghum), which has been known to man since 3000 BC, it rapidly gaining importance for its nutritional and health benefits. Nutritionist Neelanjana Singh, Heinz Nutri Life Clinic, Delhi shares with us, the health benefits of jowar.  Continue Reading »

Know Your Drugs: Benzocaine Powder

By  posted Jul 16th 2014 | IN Healthy Living

Benzocaine is a chemical usually used to counteract many health related problems. It is generally used as a topical pain reliever or in cough drops. It is one of the most active ingredients that could be used with various non prescription medicines and especially with the anaesthetic ointments like various products for oral or mouth ulcers. Due to extreme change in the lifestyle of people, there has been huge demand for various pain killing drugs in order to eliminate the amount of stress that usually people experience.  Continue Reading »

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

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Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

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