_140x105.jpg "PID : What is Pelvic Inflammatory Disease (PID)?")
PID : What is Pelvic Inflammatory Disease (PID)?
Pelvic Inflammatory Disease mostly affects sexually active...
Alcohol Effects: How to Avoid a Hangover
Alcohol tends to makes you put on weight and can give you a...
Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and tried to multitask her way to her desired weight loss. Continue Reading »
Healthy Indian Oats Recipe: Banana Oats Appam
This recipe is a healthier version of the Indian delicacy - Kela Muluk (Banana sweet dish). In this recipe one has to use the unni appam pan instead of frying. Semolina is substituted with oats. At 45 calories a pop, these appams are perfect for a sweet craving and are very quick to make... Continue Reading »
Mother’s Day Special: Top 20 Hot and Fit Celebrity Moms
Motherhood is a tough job! Heading to a gym for a fitness workout seems impossible for a mom, when half of her day goes in making trips to the playground and other half doing daily chores. In honour of Mother’s Day, we have rounded up our favourite fit and extremely hot celebrity moms, who manage to stay in shape whilst staying active by running behind their little ones. View Slideshow »
Top 7 Health Benefits of Being Naked
The moment you enter home your fist thought is to get rid of your clothes and head to the shower. The thought of being naked with no layers of clothing on, relieves you, especially in the summer. Guess what? Stripping down to your birthday suit is actually helpful and full of health benefits. If being naked is a problem, then hop into minimalistic or loose clothing. Here's why! View Slideshow »
Food Basics: Health Benefits of Eucalyptus Oil
Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common practice. Continue Reading »
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
Mother’s Day Special: Fudgy Cream Cheese Brownie
This Mother’s Day, give your mum what she desperately needs – some extra sleep, rest and some yummy food prepared specially for her. Spoil your mom by trying our Mother’s Day special dessert recipe – Fudgy Cream Cheese brownie. It’s easy to prepare and a great treat for your mother.Try this recipe by Priya Kathapl - Nutritionist, Mumbai. Continue Reading »
Skin Care: Home Remedies for Acne
Acne is a skin condition that is characterised by pimples, scaly red skin, pinhead and black heads. Sadly, the scars remain even after acne diminishes. Acne is a condition that is synonymous with adolescence and can spill into adulthood. Here are the best home remedies for acne. View Slideshow »
Top 10 Sex Positions that are Fat-Burning Exercises
Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine. View Slideshow »
The RoundUp: Pets Help Decrease Heart Risk
There are several studies that are published daily, but there are some that have caught our attention for either their wackiness or the genuine options they offer. Either way, they are worth a read and some come with a warning about your heart health and depression! View Slideshow »
Health Star Of The Week
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...
Favourite Recipe Of The Week
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...
Summer Fitness
1_100x75.jpg "Summer Care: 10 Best Cooling Foods for the Indian Summer")
With the mercury levels rising to new highs everyday, summer seems to completely drain us...
Sex Talk
Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...
in focus
Yoga and Ayurveda
_140x105.jpg "Yoga Benefits: 10 Yoga Health Benefits"){kind=small}
Yoga Benefits: 10 Yoga Health Benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind,
Has your sex-life transformed from red-hot to cold and frozen? If yes
Yoga Benefits: What is Yoga Breathing or Pranayama?
After a stressful day at work, every one of us would love to experien
Beauty Tips: Top 20 Ways to Be...
Being beautiful is a perennial wish women have in their minds. Proper...
Home Remedies for Dry, Sore Eyes
Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...
Detoxify: 20 Best Ways to Detox Your...
Are you feeling sluggish? Do you have an outburst of acne and rash on...
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galleries
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day?...
Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home
So, you have been recently diagnosed with high...
Personal Care: How to Wash Your Hands Properly
You are washing your hands since you were a kid,...
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editor's pick
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Weight Loss Gadgets: 20 Reasons to Buy...
Health authorities from across the globe suggest that walking 10,000...
Good Health: Top 20 Essentials for Good...
Being lighter, fitter and healthier is our ultimate mission. To...
Diabetes Control: Top 15 Diabetic Diet...
Diabetes control is governed by following the right diabetic diet....
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