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If your daily yoga routine is getting monotonous and you...
Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures. Continue Reading »
Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water. View Slideshow »
Brought to you by celebrity chef Ranveer Brar, this exotic recipe is perfect for when you’re in the mood for something elaborate. With fruits, spices and peanuts, it is a healthy and flavourful salad that is worth the effort. Continue Reading »
Muay Thai, a thousand year old martial art and form of combat sport, is gaining widespread popularity in the fitness world. If you incorporate it into your workout, it will improve both your stamina as well as your overall health. Continue Reading »
Have you ever wondered how you are able to remember things? For centuries philosophers have tried to understand the human memory and though several breakthroughs have been made, there are still many parts of it that still haven’t been mapped. Continue Reading »
Buying running shoes may appear to be an easy task but it is no easy feat to find the right pair of shoes that offers both style and comfort. Over supported or under supported shoes will make your lower legs muscles work harder, causing discomfort. View Slideshow »
Most of us keep baking soda right at the back of our kitchen shelves and use it only once in a while when we bake. Instead, this cheap and easily available ingredient has several other handy uses, for health, beauty, childcare and even household cleaning. Also known as sodium bicarbonate, it does not have all the harsh chemicals that manufactured products are loaded with. View Slideshow »
Instead of ordering in when you’re in the mood for pizza, start making it at home. Buy some whole wheat pizza bases and top them with this rich and flavourful sauce. You can add healthy vegetable toppings like mushrooms, onions, capsicum or corn. Continue Reading »
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...