The soul sinking weather of extreme heat is all set to...
Lemon is not just a kitchen ingredient; you can also use it...
The scorching summer sun can double up the number of skin problems and a sun tan is the most common of these problems. When all the other cosmetic creams and sun protection fail you, be assured that these good old home remedies for tan removal will always help you. Read on to know more about some of the best homemade face packs for tan removal. View Slideshow »
Lassi is an age-old Punjabi drink , which is generally consumed after a meal. But there’s more to lassi than being just another refreshing summer drink. We break down the importance of lassi and its health benefits. Continue Reading »
Unplanned pregnancy, infection and STDs are the result of promiscuous sex. So,try these birth control methods for a safe sexual experience and remember to always use protection. View Slideshow »
Summer is here with a vengeance, and I’m convinced it only has one mission: To sap us of energy. But instead of complaining, here are some ways to celebrate summer and tackle it head on. While our regular healthy snacks like nuts and boiled eggs are great for energy supplies, they're not very appetising in this scorching heat. We really do need snacks that will keep us hydrated and cool, instead of snacks that add to the heat. So here are some summer snacks that will keep you cool, and keep the hunger pangs at bay. Continue Reading »
Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India. A trainer can be certified to teach any one or more of the various Les Mills programs. Body Combat is one such program that has found an interested audience, as it mixes martial arts with music, the blend of which makes for a fun workout. Continue Reading »
Summer holidays are around the corner and the kids are going to be home all the time. They’re always going to be hungry, not to mention hot, once they rush in after they’ve played long hours in the sun. Here are some healthy summer snack ideas for kids, for fun, and to beat the heat. And since they're so healthy, all the hard-working mommies can indulge in them as well! View Slideshow »
Get pumped, fit and be healthy! Here are top 8 motivational fitness quotes that will give you that much-needed push to improve your fitness and even buff up :) View Slideshow »
This garlicky flavoured lentil and tomato soup is not only low in calories but is also rich in proteins and zinc. Its creamy texture and flavour makes it a perfectly balanced meal. So, go ahead and give this recipe a try. Continue Reading »
Dry skin has always been associated with the dry winter weather but it’s not rare to notice dry skin in summer as well. The summer heat can cause your skin to dehydrate from the inside leading to dry skin on your face and body. In order to treat this condition properly one must know the exact reason for dry skin in summer. Continue Reading »
pH levels indicate the level of acidity or alkalinity of the skin. The normal pH of the skin is acidic in the range of 4-5.5. The benefit of the acidity of the skin is that it works as the first line of defence against skin infections, environmental toxins, wind and water. Continue Reading »
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