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Amazing Health Benefits of Oily Fish

Amazing Health Benefits of Oily Fish

Healthy Living

There is a large body of evidence that suggests that there...

7 Lifestyle Sins that Wreck Your Skin

7 Lifestyle Sins that Wreck Your Skin

Healthy Living

What we eat and how we choose to live our life dictates the...

Roundup: Too Much Texting Is Bad for Your Spine

Roundup: Too Much Texting Is Bad for Your Spine

Buzz

There are several studies on various health-related topics...

Garlic Pickle Recipe

Garlic Pickle Recipe

Recipes

Make this sweet and spicy garlic pickle to go with...

Nutriscience

5 Energy Boosting Herbs

By  posted Nov 20th 2014 | IN Healthy Living

Busy schedules can be draining and we all need a little pick me up from time to time. Instead of reaching for caffeine or sugar for an energy boost, try including some natural herbs into your diet.  View Slideshow »

The Most Polluted Cities in the World

By  posted Nov 20th 2014 | IN Healthy Living

Air pollution is a major risk to health, putting people at risk for stroke, heart disease, lung cancer, and both chronic and acute respiratory diseases, including asthma. Poor air quality is the cause of over 3.7 million deaths around the world every year, which is why the World Health Organisation (WHO) has measured the air pollution levels in 1600 cities across 91 countries, scoring them on the presence of fine particulate matter in the air, with the more polluted cities having much more pollutant particles.  View Slideshow »

Healthy Recipe: Spinach and Carrot Rice

By  posted Nov 19th 2014 | IN Recipes
Healthy Recipe: Spinach and Carrot Rice

Rich in Vitamin A, iron and protein, this rice and vegetable dish makes a nutritious meal by itself.   Continue Reading »

Are You Depressed Without Knowing It?

By  posted Nov 19th 2014 | IN Healthy Living
Are You Depressed Without Knowing It?

The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms.   Continue Reading »

A 10-Second Kiss Transfers 80 Million Bacteria

By  posted Nov 19th 2014 | IN Healthy Living
A 10-Second Kiss Transfers 80 Million Bacteria

According to a new study, a kiss that lasts more than 10 seconds transfers around 80 million bacteria.   Continue Reading »

Did You Know We Have A Vestibular System?

By  posted Nov 19th 2014 | IN Healthy Living
Did You Know We Have A Vestibular System?

Ever wondered how you know when the elevator is moving and when it has stopped even though you can’t see it move? Or why you lose balance when you’re drinking? It’s all because of your vestibular system.   Continue Reading »

Back Strengthening Exercises To Do After 40

By  posted Nov 19th 2014 | IN Diet & Fitness

Most people over 40 deal with back and hip pain. As with other kinds of chronic pain, women are more likely to experience it than men. To prevent injury and aches, it’s vital to strengthen your back with exercise.  View Slideshow »

Yoga Asanas for Clear Skin

By  posted Nov 19th 2014 | IN Diet & Fitness

Yoga practices provide a natural glow to your skin by flushing out the toxins from your body, reducing stress, inducing sleep and much more. Here are some of the asanas you can practice in order to get smooth, wrinkle-free skin.  View Slideshow »

Healthy Recipe: Italian Herb Soup

By  posted Nov 18th 2014 | IN Recipes
Healthy Recipe: Italian Herb Soup

As the temperature drops, make this flavourful and aromatic Italian soup to keep you warm on a cool evening.   Continue Reading »

Second-Hand Marijuana Smoke May Damage Blood Vessels as Much as Tobacco Smoke

By  posted Nov 18th 2014 | IN Healthy Living
Second-Hand Marijuana Smoke May Damage Blood Vessels as Much as Tobacco Smoke

A new study conducted by researchers from the University of California, San Francisco suggests that exposure to second-hand marijuana smoke may be just as damaging to blood vessel function as exposure to second-hand cigarette smoke.   Continue Reading »

 

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