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Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient. Continue Reading »
They say it’s the most important meal of the day—and they’re not wrong. You can kick-start your day by fuelling your body with healthy breakfast foods that are rich in protein, fibre, and essential vitamins. Continue Reading »
Check out these cool new gizmos that will make your life so much better and easier! Continue Reading »
If you’re tired of eating the same old vegetable combinations, try making this new recipe instead. Bright and colourful with three different colours of capsicum, and loaded with nutrition, it is a healthy and delicious meal that will soon become a family favourite. Continue Reading »
If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising it. It's okay as long as you put in a power-packed workout - you reason with yourself. But do you think that sports drinks are healthy for you? Which is better for the average person exercising - a sports drink or good old water? We asked Senior Dietitian, Sunita Roy Chowdhary of Rockland Hospital, New Delhi and here's what she has to say about whether water is better than sports drinks... Continue Reading »
To reduce cholesterol, prevent heart diseases and obesity, here is a list of the leanest cuts of meat – poultry and lamb. These meat cuts are a rich source of iron and protein, which are necessary to increase haemoglobin and cell growth. But remember to slice off all the fats from the meat, before you cook it. View Slideshow »