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Tired of coming back from each vacation 10 pounds heavier, and lethargic all the way? Strength and conditioning coach Arnav Sarkar tells us how we can stick to short holiday workouts even while travelling for business or pleasure. Continue Reading »
What makes a good workout snack? Whether it is a post or pre-workout snack the criterion remains the same. It should be dense in nutrients, filling, and give you enough energy to sustain your workout. Since workouts involve muscle wear and tear, a god workout snack must 'feed' your muscles while keeping you satiated without being too heavy. Here's looking at the best workout snacks and how you can make them a part of your daily food intake.nnImages courtesy Thinkstock photos/ Getty Images View Slideshow »
Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age.Follow these 15 tips to improve your bone status and avert osteoporosis View Slideshow »
This meaty kebab comes from Hyderabad. Shikampur literally translated means "belly full." This hearty kebab filled with cool yogurt and crunchy onions, prepared with heart healthy canola oil makes for a perfect start to celebrations. Continue Reading »
We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect the same standard of certification? Do not assume that because your fitness trainer is working at a gym that they are certified. If you find that they are certified, that certification should come from a legit certification body. This is one of the most important aspects to know when learning what to look for in a personal trainer. When you are wondering what to look for in a personal trainer,... Continue Reading »
The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these simple tips by Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai. Continue Reading »
There are several studies on various health-related topics, which get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer player’s perfect body, shape and persona make girls swoon and guys jealous of him. Do you wish to have a hot body like Mr Beckham? We grant your wish and share Beckham’s fitness secret with the help of Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist. View Slideshow »
It is a good idea to be aware of approximately how many calories you are consuming each day, especially if you are watching your weight. That being said, there are several reasons why you should not count calories. It is better to have a general idea rather than try to count every calorie you are eating. Here are some of the reasons why you should not count calories. View Slideshow »
It is a good idea to be aware of approximately how many calories you are consuming each...
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