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6 Biggest Breakfast Myths

6 Biggest Breakfast Myths

Healthy Living

Breakfast is the first meal of the day and it can have a...

Vitamin D Deficiency Aggravates Asthma in Adults

Vitamin D Deficiency Aggravates Asthma in Adults

Healthy Living

According to a new study conducted by researchers at the...

9 Funny Fitness Memes

9 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can get boring,...

Best of the Week: How to Boost Your Calorie-Burn While Walking

Best of the Week: How to Boost Your Calorie-Burn While Walking

Buzz

If you've missed our riveting articles on how to boost...

Nutriscience

Study: Sex with Multiple Women Can Lower Prostate Cancer Risk

By  posted Oct 29th 2014 | IN Buzz
Study: Sex with Multiple Women Can Lower Prostate Cancer Risk

Men have another reason to canoodle around, and this time it’s legit! A new study claims that men who have sex with multiple female partners have a reduced risk of prostate cancer.   Continue Reading »

Low Calorie Snack: Baked Papdis

By  posted Oct 29th 2014 | IN Recipes
Low Calorie Snack: Baked Papdis

These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat.   Continue Reading »

What Are Reflexes?

By  posted Oct 29th 2014 | IN Healthy Living
What Are Reflexes?

Have you noticed that when your hand touches something hot, your first reaction is to pull your hand away? This is known as a reflex action, because it happens much faster than the other actions that you do.   Continue Reading »

Yo Yo Honey Skin: Say Hello to Nature's Sweet Nectar!

By  posted Oct 29th 2014 | IN Healthy Living
Yo Yo Honey Skin: Say Hello to Nature's Sweet Nectar!

Raw or unpasteurised honey is an all-natural ingredient for skin care. It's packed with antioxidants, which help delay skin ageing and it moisturises skin and soothes irritations.   Continue Reading »

Food Addiction – A Real and Serious Problem

By  posted Oct 29th 2014 | IN Healthy Living

Food addiction is a relatively new term, but there is now scientific evidence that shows that a person can be truly addicted to food, and that some foods have similar effects on neurochemicals in the brain as addictive drugs.  Continue Reading »

Get Glowing Skin with Milk Cream (Malai)

By  posted Oct 29th 2014 | IN Healthy Living
Get Glowing Skin with Milk Cream (Malai)

Most people don’t eat cream (malai) on a daily basis, since it is very fattening, but instead of throwing it away every day, you can incorporate it into your beauty routine. Cream has been used for centuries as an ingredient in homemade skincare remedies. Here are some simple face packs that will help you get soft and glowing skin.   Continue Reading »

The Dangers of Self-Medication

By  posted Oct 29th 2014 | IN Healthy Living
The Dangers of Self-Medication

The habit of self-medication is far too common, and most people aren't aware of how well-meaning drugs can have side-effects and damage their system if taken without professional advice.   Continue Reading »

Foods that Cleanse Your Palate

By  posted Oct 29th 2014 | IN Healthy Living

Palate cleansers are foods that remove the traces of the last thing you ate from your mouth and refresh your taste buds. While they are usually served in fine dining restaurants or at professional food or wine tastings, they can also be useful at home, to cleanse your palate if you have eaten something unpleasant or spicy, or to enhance the flavour of the food you are about to eat.  View Slideshow »

Strange Sexual Conditions You Never Knew Existed

By  posted Oct 29th 2014 | IN Healthy Living

If you thought erectile dysfunction and painful intercourse were the worst conditions to affect one's sex life, you might want to reconsider! These conditions are quite common today but aren't even half as shocking as being born with two penises or having sleep sex. Read on to know more about such strange sexual conditions.  View Slideshow »

Health Benefits of Cocoa Beans

By  posted Oct 28th 2014 | IN Buzz
Health Benefits of Cocoa Beans

Cocoa beans or cacoa beans are seeds of a tree called Theobroma cacao, which translates to ‘food of the Gods’. This is the same bean from which raw cocoa and chocolate is made. The following are some of the health benefits of cocoa beans.   Continue Reading »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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Breast Cancer Awareness

 

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