• Follow Us: 

10 Cool and Practical Refrigerator Hacks

10 Cool and Practical Refrigerator Hacks

Healthy Living

Refrigerators are a godsend – what would we do without...

The Link between Obesity and Cancer

The Link between Obesity and Cancer

Healthy Living

In the current scenario, obesity may overtake tobacco as...

Why You Should Be Doing Yoga and Not Pilates

Why You Should Be Doing Yoga and Not Pilates

Diet & Fitness

Let’s face it, with so many fitness options available...

How to Make Healthy Green Pea Khichdi

How to Make Healthy Green Pea Khichdi

Recipes

We love khichdi. It's quick, easy and healthy. Try...

Healthy Ways to Eat More Potatoes

By  posted May 25th 2015 | IN Recipes

Potato lovers rejoice! Here are some healthy ways to add potatoes to your diet, without becoming a potato yourself.  Continue Reading »

10 Tips to Help You Make the Most of Your Workout

By  posted May 25th 2015 | IN Diet & Fitness

Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient.  Continue Reading »

Top 8 Energising Breakfast Foods

By  posted May 25th 2015 | IN Diet & Fitness

They say it’s the most important meal of the day—and they’re not wrong. You can kick-start your day by fuelling your body with healthy breakfast foods that are rich in protein, fibre, and essential vitamins.  Continue Reading »

10 Awesome Health Inventions That Will Change Your Life

By  posted May 25th 2015 | IN Healthy Living

Check out these cool new gizmos that will make your life so much better and easier!  Continue Reading »

Strategies To Overcome Social Anxiety NOW!

By  posted May 25th 2015 | IN Healthy Living

Social anxiety is not just shyness but a burden one feels as soon as you tell them to mingle with people.  Continue Reading »

Run Like The Flash with These Yoga Poses

By  posted May 25th 2015 | IN Diet & Fitness

A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill.  Continue Reading »

15 Fascinating Things You Didn’t Know About Pets

By  posted May 25th 2015 | IN Healthy Living

Here are some fascinating facts about pet animals that will help you understand their characteristics and behaviours better.  View Slideshow »

Colourful Capsicum and Paneer Subzi Recipe

By  posted May 24th 2015 | IN Recipes

If you’re tired of eating the same old vegetable combinations, try making this new recipe instead. Bright and colourful with three different colours of capsicum, and loaded with nutrition, it is a healthy and delicious meal that will soon become a family favourite.  Continue Reading »

Water Vs Sports Drinks

By  posted May 24th 2015 | IN Diet & Fitness
Water Vs Sports Drinks

If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising it. It's okay as long as you put in a power-packed workout - you reason with yourself. But do you think that sports drinks are healthy for you? Which is better for the average person exercising - a sports drink or good old water? We asked Senior Dietitian, Sunita Roy Chowdhary of Rockland Hospital, New Delhi and here's what she has to say about whether water is better than sports drinks...   Continue Reading »

Rich Protein Sources: Top 5 Leanest Cuts of Meat

By  posted May 24th 2015 | IN Healthy Living

To reduce cholesterol, prevent heart diseases and obesity, here is a list of the leanest cuts of meat – poultry and lamb. These meat cuts are a rich source of iron and protein, which are necessary to increase haemoglobin and cell growth. But remember to slice off all the fats from the meat, before you cook it.  View Slideshow »

 
 

Most Viral