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HEALTHY LIVING

12 Healthy Baking Substitutes

12 Healthy Baking Substitutes

Healthy Living

Baking is pure bliss, but all that sugary...

How to Help a Loved One Through Cancer Rehab

How to Help a Loved One Through Cancer Rehab

Healthy Living

Cancer always comes as a shock. Sometimes, even...

Top 10 Causes of High Blood Pressure

Top 10 Causes of High Blood Pressure

Healthy Living

Heart ailments like heart attacks and other...

Best Ways to Fight Fatigue

Best Ways to Fight Fatigue

Healthy Living

Although perceived as ordinary tiredness,...

Natural Ways to Straighten Your Hair

By  posted Nov 14th 2014 | IN Healthy Living

Straight hair is all the rage these days, with people ironing, bonding, relaxing and permanently blow drying their hair to get it to look straight. While these procedures make your hair look great for about six months, they not only involve a lot of toxic chemicals and unnatural procedures, they leave your hair looking broken, dull and lifeless at the end. Instead, check out these natural ways to straighten your hair, using ingredients right from your kitchen!  View Slideshow »

How to Improve the Ventilation in Your Home

By  posted Nov 13th 2014 | IN Healthy Living
How to Improve the Ventilation in Your Home

As you probably know, ventilation is the movement of air in an indoor space. Since we spend most of our time indoors, it is important that the spaces are well ventilated.   Continue Reading »

Prevent Your Hair from Ageing

By  posted Nov 13th 2014 | IN Healthy Living
Prevent Your Hair from Ageing

Everyone has heard of wrinkles and sagging, the signs of skin aging. Now, experts are saying that your hair is really what betrays your age. Thanks to modern technology we are not only living longer than ever before but also putting our hair through excessive torture - curling, straightening, keratin, colouring and more. This causes major damage to our strands. Luckily, there is a way to prevent and treat this seemingly inexorable process. Read for tips on how to keep your hair younger than ever.   Continue Reading »

Decoding the 10 Most Common Dreams

By  posted Nov 13th 2014 | IN Healthy Living

Dreams are like letters from the subconscious mind, which the conscious mind sometimes has trouble decoding. Here are some of the most common dreams and what they could possibly mean.  View Slideshow »

18 Pet Hacks Every Pet Parent Should Know

By  posted Nov 13th 2014 | IN Healthy Living

Whether you have dogs, cats or birds, taking care of your pets is a full time job. Pet care can be tricky though, since you only want the best for your pet but it’s hard to tell whether you are getting it right or wrong. Very often you have to try a number of different tactics before you hit upon something that works for you and your pet. To help you out with that, here are some pet hacks you can try out to take better care of your best friend.  View Slideshow »

Colour Me Blue: Hydrate Your Skin!

By  posted Nov 12th 2014 | IN Healthy Living
Colour Me Blue: Hydrate Your Skin!

Blue is one colour that always looks good on any skin! I'm talking about H20.......pass me some water, s'il vous plait !rn rnIf great, healthy, glowing skin is what you are looking for or working hard to drop a few pounds. Or for good health in general then grab that bottle of aqua right now!rnrnWe have all heard that we are 70% water but do we know what does that really mean?   Continue Reading »

Getting In-ked or In-fected

By  posted Nov 12th 2014 | IN Healthy Living
Getting In-ked or In-fected

Even if a person gets a tattoo at a tattoo parlour that maintains the highest standards of hygiene, there remains a risk of infection from the use of contaminated ink.   Continue Reading »

Learn to Cook, Yes It’s Time!

By  posted Nov 12th 2014 | IN Healthy Living

For all the bachelors and bachelorettes out there who are surviving on takeout food, it’s time you learned how to cook. Eating healthy is a very important part of being healthy and no matter which way you cut it, restaurant food will never be as healthy or nutritious as home cooked food. So stop making excuses and follow these simple steps to learn how to cook.  View Slideshow »

Why Vegetable Oils Are Not As Healthy As You Think

By  posted Nov 11th 2014 | IN Healthy Living
Why Vegetable Oils Are Not As Healthy As You Think

Vegetable oils are one of the most misjudged and over-recommended foods in the health community due to oversimplified science. Vegetable oils are referred to as “heart healthy oils,” and are recommended by many people as an alternative to saturated fats.   Continue Reading »

Walking Can Delay Memory Decline

By  posted Nov 11th 2014 | IN Healthy Living
Walking Can Delay Memory Decline

According to new research, living in a neighbourhood that promotes walking can arrest cognitive decline in older adults.   Continue Reading »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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