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HEALTHY LIVING

Strange Foods From Around the World

Strange Foods From Around the World

Healthy Living

While most cultures include beef, pork, chicken...

The Dangers of Nail Biting

The Dangers of Nail Biting

Healthy Living

Nail biting is the most common habit disorder...

12 Incredible Facts about the Human Psyche

12 Incredible Facts about the Human Psyche

Healthy Living

In psychology, the psyche is the entirety of...

Best Kept Secrets for Healthy and Beautiful Hair

Best Kept Secrets for Healthy and Beautiful Hair

Healthy Living

There are hundreds of products and hair...

Busting Popular Myths about Running Shoes

By  posted Dec 11th 2014 | IN Healthy Living

Buying running shoes may appear to be an easy task but it is no easy feat to find the right pair of shoes that offers both style and comfort. Over supported or under supported shoes will make your lower legs muscles work harder, causing discomfort.  View Slideshow »

25 Convenient Baking Soda Hacks

By  posted Dec 11th 2014 | IN Healthy Living

Most of us keep baking soda right at the back of our kitchen shelves and use it only once in a while when we bake. Instead, this cheap and easily available ingredient has several other handy uses, for health, beauty, childcare and even household cleaning. Also known as sodium bicarbonate, it does not have all the harsh chemicals that manufactured products are loaded with.  View Slideshow »

Feel Like a King with Raja Yoga

By  posted Dec 10th 2014 | IN Healthy Living
Feel Like a King with Raja Yoga

Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is systematically analysed. Raja yoga basically works to unveil the hidden potential within a human being. According to the sages who developed this type of yoga, there is a hidden psychic potential within every human being. Raja yoga uses various techniques to bring the mind under control and unfold higher states of consciousness.   Continue Reading »

Are You Too Sick To Workout?

By  posted Dec 10th 2014 | IN Healthy Living
Are You Too Sick To Workout?

You have been great at the gym lately and nothing can keep you from your workout. However, sickness is an uninvited guest that doesn't knock before coming.   Continue Reading »

Go Green: Health Benefits of Houseplants

By  posted Dec 9th 2014 | IN Healthy Living
Go Green: Health Benefits of Houseplants

Plants interact with your mind and body to improve overall well-being. Here are some of the therapeutic benefits of keeping houseplants.   Continue Reading »

8 Things You Didn’t Know About Your Brain

By  posted Dec 9th 2014 | IN Healthy Living

Here are a few facts derived from the latest research that give us a glimpse into one of the most enduring mysteries.  View Slideshow »

Phobias and Fears: Symptoms and Treatments

By  posted Dec 8th 2014 | IN Healthy Living

Tina rushed into my cabin, her face contorted with fear. "Doc....I just saw a lizard in the corridor...and I thought I would faint!” she squealed. "You have no idea how much they frighten me. I often have nightmares wherein I am followed by lizards and I get up sweating and palpitating. My friends think I am nuts but it is now becoming too much!"  Continue Reading »

Home Remedies for Cracked Heels

By  posted Dec 8th 2014 | IN Healthy Living

As winter approaches, the skin at the bottom of your feet will start drying up and eventually cracking. This can be both unsightly as well as painful, so try some of these simple home remedies that will help you either prevent or cure cracked heels. Before you try any of these remedies, make sure you clean your feet thoroughly so that they are not dirty. Choose a treatment that works for you and repeat it till your heels get softer.  View Slideshow »

10 Incredible Facts about the Human Body

By  posted Dec 7th 2014 | IN Healthy Living

The human body is truly amazing. Check out these 10 incredible facts about your body.  View Slideshow »

Do Your Hands Give Away Your Age?

By  posted Dec 6th 2014 | IN Healthy Living

Often enough, people forget to look after the skin of their hands. The result is that the skin in this area starts looking dry and wrinkled and starts developing age spots.  View Slideshow »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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