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HEALTHY LIVING

Is Beauty Sleep Really a Thing?

Is Beauty Sleep Really a Thing?

Healthy Living

There is such a thing as beauty sleep. It’s...

7 Skincare Blunders We All Make

7 Skincare Blunders We All Make

Healthy Living

We all have some sort of skincare routine and...

Rice Water - The Best Kept Beauty Secret

Rice Water - The Best Kept Beauty Secret

Healthy Living

Enriched with minerals and vitamins, rice water...

Surprising Benefits of Gelatin

Surprising Benefits of Gelatin

Healthy Living

Gelatin is a protein derived from animal...

15 Super Useful Body Hacks

By  posted Oct 15th 2014 | IN Healthy Living

The human body is simply amazing, with several functions and abilities that we don’t even know about. To get a little more acquainted with your body, check out these useful tips and tricks to solve everything from a tickle in your throat to a brain freeze.  View Slideshow »

Boost Your Self-confidence with These Tips Backed by Science!

By  posted Oct 14th 2014 | IN Healthy Living
Boost Your Self-confidence with These Tips Backed by Science!

Self-confidence is coveted by us all, but hard to pin down. We invest a lot of time and energy in attaining self-esteem, but fortunately there are some scientifically-backed ways to get us there.   Continue Reading »

Understanding The Causes of a Coma

By  posted Oct 14th 2014 | IN Healthy Living
Understanding The Causes of a Coma

The whole world is praying for the health of Michael Schumacher, the former Formula 1 world champion who is slowly waking up from his medically induced coma. On that note, we tell you what exactly a coma is and how it is caused.   Continue Reading »

The Super Indian Spice

By  posted Oct 14th 2014 | IN Healthy Living
The Super Indian Spice

Turmeric is native to India and is commonly known as ‘haldi’. It is a spice that has been used in South Asian cuisine for centuries. Turmeric powder is prepared by boiling, drying and grinding turmeric stems. Turmeric is popular in Indian culture as a herbal remedy, owing to its anti-inflammatory and therapeutic properties. It is used in religious rites and traditional Indian celebrations, too.   Continue Reading »

The Truth about Caffeine

By  posted Oct 14th 2014 | IN Healthy Living

There are a lot of misconceptions surrounding caffeine, but how much do we really know about the effects of caffeine on our bodies? Whether you’re a coffee addict or proud to be caffeine-free, you probably have a strong opinion about it. Based on research and a fresh perspective, here are some legitimate facts we have unearthed about caffeine consumption.  View Slideshow »

World Mental Health Day 2014: Top Tips

By  posted Oct 13th 2014 | IN Healthy Living
World Mental Health Day 2014: Top Tips

As we celebrate another World Mental Health Day, there are global talks and discussions on causes and treatments for various mental, psychological, behavioural and neurological disorders. Policies are being thought over to help end the centuries’ old stigma towards mental illnesses. In this huge and much needed effort, we are forgetting something really important. Mental health is not limited to a mere absence of disease; it is much more than that. You may not have any mental disorder but still lack mental health. Mental health is an inner state of psychological bliss and well-being. On world mental health day, let us adopt five talismans which guarantee a lifetime of mental health.   Continue Reading »

Breast Cancer Awareness: The More You Know, the Better You Deal With It

By  posted Oct 13th 2014 | IN Healthy Living

A woman in India is more likely to get breast cancer between 35 and 50 years of age. The peak incidence of breast cancer seems to be at around 44 years as reported by most studies. However, many institutions are reporting that there have been a significant number of cases (up to 20 percent) of breast cancer patients who have been less than 35 years of age too.  View Slideshow »

How to Boost Your Creativity

By  posted Oct 13th 2014 | IN Healthy Living

You may think that creativity is only for artists and musicians, but actually anyone can be creative and channel their energy towards finding new solutions to everyday problems. Here are some ways to boost your creativity and improve your productivity.  View Slideshow »

Skin Care: Reverse Your Wrinkles Naturally

By  posted Oct 12th 2014 | IN Healthy Living
Skin Care: Reverse Your Wrinkles Naturally

Once a wrinkle, always a wrinkle? Not quite. It is possible to reverse the effects of ageing that cause wrinkling. But you must know what causes skin to wrinkle in the first place, and how to prevent it from happening. Read on to get the skin you thought you'd lost forever.   Continue Reading »

Steroids - Building Bodies and Destroying Hearts

By  posted Oct 11th 2014 | IN Healthy Living

Those pumped up bodies, six pack abs and big biceps are fascinating men since the past few years. Suddenly everyone wants to improve their body to flaunt it to the world. Unfortunately, bodybuilding, which was once defined by beauty and aesthetics, has now gone astray, being defined by drugs and deformity.  View Slideshow »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

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