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HEALTHY LIVING

Why You Should Walk at Work

By  posted Jun 3rd 2015 | IN Healthy Living

Walking at work can improve your digestion, burn calories, relieve stress and yes, make you more productive and creative. You can also get your daily dose of Vitamin D if you walk outdoors. So the next time you feel demotivated, tired and cranky, just get up and start walking. But you have to do it the right way. Read on to find out why and how...  Continue Reading »

Tips to Speed Up Your Recovery after Surgery

By  posted Jun 2nd 2015 | IN Healthy Living

No matter how big or small a surgery is, recovering from it is tedious and requires a lot of post surgical-care. The rate of healing depends on the severity of the surgery but there are certain things you can do to ensure that you recover within the optimal time.  Continue Reading »

Blood Shot Eyes? It Could Be Ocular Rosacea

By  posted Jun 2nd 2015 | IN Healthy Living

Ocular rosacea is inflammation (swelling) of the eye surface that occurs as a result of rosacea, which is a chronic, inflammatory condition that affects the skin on your face, nose and forehead. One may have skin and ocular rosacea together, or the ocular rosacea may occur by itself.  Continue Reading »

6 Reasons Why You Should Take an Afternoon Siesta

By  posted Jun 2nd 2015 | IN Healthy Living

People who take afternoon naps know a secret that the rest of us don’t; naps are awesome! Here are six reasons why you should start taking an afternoon siesta.  View Slideshow »

DIY Home Remedies for Excessive Sweating

By  posted Jun 2nd 2015 | IN Healthy Living

Having sweat stains on your clothes can be rather embarrassing. However, for people who have overactive sweat glands in their underarms, this is a reality they often have to live with. Here are simple DIY home remedies that will help you fight underarm sweat, facial sweat and sweaty palms.  View Slideshow »

DIY Beauty Uses of Banana Peels

By  posted Jun 1st 2015 | IN Healthy Living

Bananas are one of the cheapest healthy foods and you can find them everywhere you go. The health benefits of bananas range from aiding weight loss, regulating bowel movements, normalising heart function and promoting eye health, but did you know that banana peels can also treat acne and warts, and promote dental health?  Continue Reading »

Home Remedies for Earaches

By  posted Jun 1st 2015 | IN Healthy Living

Earaches can be annoying and uncomfortable, but people have been treating them for centuries with simple home remedies. Whether or not the cure will work depends on what is causing the pain; if it’s caused by a cavity for example, these remedies will be ineffective, but if it’s caused by an ear infection, these remedies can help. Either way, you should still see your doctor about the pain.  View Slideshow »

20 Things to Keep in Mind If You Wear Glasses

By  posted Jun 1st 2015 | IN Healthy Living

Here are a few tips for eye and vision care, to help you maintain good eye health while wearing glasses.  View Slideshow »

Stub That Butt: The Impact of Smoking on Your Workout Performance

By  posted May 31st 2015 | IN Healthy Living
Stub That Butt: The Impact of Smoking on Your Workout Performance

Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know...   Continue Reading »

#IQuitSmoking: Pawan’s Bitter Romance with Cigarettes

By  posted May 31st 2015 | IN Healthy Living

This 26-year-old copywriter fell in love with the yellow and white lady between his fingers, but like most love stories in the modern world, this one doesn’t have a happy ending either. This time for good…  Continue Reading »

 
 

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