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Buying running shoes may appear to be an easy task but it is no easy feat to find the right pair of shoes that offers both style and comfort. Over supported or under supported shoes will make your lower legs muscles work harder, causing discomfort. View Slideshow »
Most of us keep baking soda right at the back of our kitchen shelves and use it only once in a while when we bake. Instead, this cheap and easily available ingredient has several other handy uses, for health, beauty, childcare and even household cleaning. Also known as sodium bicarbonate, it does not have all the harsh chemicals that manufactured products are loaded with. View Slideshow »
Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is systematically analysed. Raja yoga basically works to unveil the hidden potential within a human being. According to the sages who developed this type of yoga, there is a hidden psychic potential within every human being. Raja yoga uses various techniques to bring the mind under control and unfold higher states of consciousness. Continue Reading »
Tina rushed into my cabin, her face contorted with fear. "Doc....I just saw a lizard in the corridor...and I thought I would faint!” she squealed. "You have no idea how much they frighten me. I often have nightmares wherein I am followed by lizards and I get up sweating and palpitating. My friends think I am nuts but it is now becoming too much!" Continue Reading »
As winter approaches, the skin at the bottom of your feet will start drying up and eventually cracking. This can be both unsightly as well as painful, so try some of these simple home remedies that will help you either prevent or cure cracked heels. Before you try any of these remedies, make sure you clean your feet thoroughly so that they are not dirty. Choose a treatment that works for you and repeat it till your heels get softer. View Slideshow »
The human body is truly amazing. Check out these 10 incredible facts about your body.
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