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Sophia Yasmin - Weight Loss Consultant -   

Sophia Yasmin

Master Fitness Trainer Sophia Yasmin has over 15 years of experience in the fitness industry worldwide. Sophia has developed a reputation among fitness enthusiasts in London, Melbourne, Singapore and now India as a high-energy and challenging instructor.

Sophia Yasmin has received training from the YMCA Fitness Industry Training, Les Mills International and the Pilates Institute in the UK.  She has also trained with the Australian Fitness Network in Melbourne.  Sophia holds two degrees, one from the University of London and one from the University of Melbourne; and her specialty is... more

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Questions & Answers


daily there is pain in knee at the time of sieeping/

By: Anonymous 25 Mar, 2012


What kind of pain is it and where abouts on your knee is the pain?


what is the perfct and baanced diet for loosing weight?? what should i eat time to time to reduce my weight

By: Anonymous 24 Mar, 2012


Your diet should be based around your daily schedule, ideally 4 or 5 small healthy meals spread out through day. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.


my age is 28 and having to much weight that is 85 kg so i'm in great trouble and living in a remote district there is not available competent source to reduce such weight so how u can help me i'll be thankful in my life if u will suggest me a proper source for such thing. my mail id is vedveer9@gmail.com

By: आचार्य वेदवीर आर्य 22 Mar, 2012


The first thing to do is to exclude rice and all its varities from your diet, rice in your meal does not digest properly and gets deposited in our stomach and blood vessel walls. This causes diabetes and blood cholestrol increase. An indian diet would have more of protein in the form of pulses and dals and less of rice. Also, rotis ought to become more frequent in your diets. A lot of indian dishes which use oil and butter should be eliminated from the diet. Try and drink juices and cut down on the amount of salt you consume.


My height 5-5inch Age 29 weight 90kg plz surges daily diet & exercise

By: Narendra Mandloi 22 Mar, 2012


Early morning - a cup of skimmed milk without sugar
Breakfast - whole bread with low fat spread, cereal mixture, a glass of fruit juice
Mid morning - one raw vegetable like carrot or cucumber.
Lunch - A bowl of clear soups without cream added. Rotis with mixed vegetables that are boiled or baked, low fat yogurt, a small bowl of brown rice with pulse preparation. One fruit.
Early evening - Sprouted salad
Late evening - Protein powder mixed in a cup of skimmed milk and crackers.
Dinner - Rotis with lean meat preparation or legume preparation, a bowl of green salad, low fat yogurt.
Exercise: Walk for 5 mins to warm up then Squats, Push ups, Walking Lunges, Dips. Repeat each exercises 8 times and try to do the circuit 3 times.


HI I am 24 year old my height is 5' 2" want to lose kg in 2-3 months please suggest me workout which i can easily do at home as don't have time for gym and diet I am vegetarian too.. It will be helpful if you suggest asap..

By: Anonymous 22 Mar, 2012


A healthy vegetarian diet plan is one which gives you the recommended amounts of all the food groups. According to the American Dietetic Association, in a day, you must get 6 servings of grain, 5 servings of legumes, nuts and protein, 4 servings of vegetables, 2 servings of fruit, and 2 servings of fat (which come from oils).
½ cup yoghurt (plain and fat free)
8 medium/small strawberries
½ medium banana
A ¼ cup cereal
Vegetable sandwich with tomato, spinach, shredded carrot, mushroom, broccoli, 1 tbsp of fat free whip, ½ tbsp low calorie mustard, and 2 slices of multigrain bread.
1 cup carrot sticks and 1 nectarine
Low calorie mushroom omelette with lettuce, onions, tomatoes, fat free dressing and mustard.
A helping of grilled asparagus
1 large corn cob
1 piece of whole grain bread toasted with a little fat free cream cheese
Watermelon – 2 cups


Hi, I'm a mother of two children. I will be turning 30 in June. I want to lose weight from my hips and stomach. How can I get good results at home in about 3 months?

By: Anonymous 21 Mar, 2012


Good exercises for the hips are lunges and squats; and to work your mid section try a combination of curl ups and knee lifts.


hey mam.. i am a 19 yr old gal.. i hv put on a lot of weight in last few months.. n nw wana shed it ol.. n even extra.. my height is 5'7" n weight is 72.. i knw i m ovr weight.. so i hv been doing exercises.. in form of yoga n aerobics.. but no great results are visible.. mainly becoz i cant live widout ice cream.. i hav left evry other thinf that helps in gaining weight.. except this.. please help.... i wanna lose as much as 15 kgs by june..

By: Anjali Jha 21 Mar, 2012


Aerobics and yoga are great exercise routines but if you cannot live without ice cream, try switching to a low fat version or even frozen yogurt.


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