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DIET & FITNESS

Top 10 Healing Foods For a Sore Throat

Top 10 Healing Foods For a Sore Throat

Diet & Fitness

Coping with a sore throat is not an easy task....

16 Healthy Foods for Your Dog

16 Healthy Foods for Your Dog

Diet & Fitness

When your dog looks at you with those silently...

16 Funny Minion Memes

16 Funny Minion Memes

Diet & Fitness

These adorable little popcorn-like creatures...

10 Amazing Detox Water Recipes

10 Amazing Detox Water Recipes

Diet & Fitness

Check out these super simple detox water...

20 Funny Memes

By  posted May 29th 2015 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

7 Tips to Make Healthier Cocktails

By  posted May 29th 2015 | IN Diet & Fitness

With a couple of easy swaps, you can transform almost any cocktail from a diet disaster to a light, breezy drink. Try these simple tricks to make your favourite drinks a little lighter but just as tasty.  Continue Reading »

How to Increase Your WBC Count Naturally

By  posted May 29th 2015 | IN Diet & Fitness

White blood cells (WBCs) are extremely important because they play a major role in your immunity, helping your body fight off infections. People who are undergoing chemotherapy generally tend to have a low WBC count, but low WBCs could also indicate a disease or low immunity. Boosting your WBC count will decrease the chances of you falling sick, and also improve your energy levels. Here are some diet and fitness tips that will help you increase your WBC levels naturally.  View Slideshow »

How to Improve Your Running Form

By  posted May 28th 2015 | IN Diet & Fitness

Running newbies, listen up! Here are some simple tips to help you improve your running form, so that you get more of each session.  Continue Reading »

8 Awesome Instagram Accounts to Follow for Healthy Eating Inspiration

By  posted May 28th 2015 | IN Diet & Fitness

For real food, striking photos and healthy and drool-worthy recipes, check out this list of our favourite healthy eating Instagram accounts.  Continue Reading »

Surprising Reasons Why You’re Hungry All the Time

By  posted May 28th 2015 | IN Diet & Fitness

It's normal to feel ravenously hungry if you've been training hard at the gym, or if you’re PMSing or eating for two. But if you feel perpetually hungry for no obvious reason, then something might be up.  Continue Reading »

Recommended by Victoria Beckham: The Alkaline Diet

By  posted May 27th 2015 | IN Diet & Fitness

Hollywood celebrities love the alkaline diet, Victoria Beckham especially. If you haven’t heard of it, read on to find out what it is and whether or not you should be following it.  Continue Reading »

6 Ways to Add More Coconut to Your Diet

By  posted May 27th 2015 | IN Diet & Fitness

Coconuts are getting a lot of attention these days. From flour to milk and oil, we can’t get enough of this wonder food. Here are six ways to reap the health benefits of coconut by adding it to your diet.  Continue Reading »

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness

By  posted May 27th 2015 | IN Diet & Fitness

Weight training is now passé; functional training is the new way to be flexible and agile. Gone are the days when bulking up was a fad. Today, people prefer toned and lean bodies that will help them deal with the daily grind of life, instead of just looking muscular. Functional training is a full body workout that is based on the laws of physics.  Continue Reading »

8 Household Items You Can Transform Into Fitness Equipment

By  posted May 27th 2015 | IN Diet & Fitness

Are the price tags on gym memberships and fitness equipment making you want to give up on getting in shape? Take heart because we have some good news for you.  Continue Reading »

 
 

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