DIET & FITNESS
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Healthy Eating: Basic Principles of Eating For Good Health
Eating healthy & tasty food is key to vibrant...
SFL Fighter Jason Solomon on Mixed Martial Arts, Workouts & Being a Pro-Fighter
Jason Solomon loves to fight, here fighting...
Diabetes Control: Yoga for Diabetes
Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »
Squat Exercise: Best Ways to Do Your Squat Exercise
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the entire body. Mike Jackson - Nutritional Consultant and Physique Transformation Specialist, demonstrates how to do a perfect squat with added variation for excellent benefits. Continue Reading »
Abdominal Obesity: Top 10 Exercises for Toned and Tight Abs
Do you want to flaunt washboard abs for your upcoming trip? Follow these simple and effective exercises, shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist. These exercises are perfect for your busy schedules and pretty useful to get that enviable abs. View Slideshow »
Workouts: Only 30 Minutes for the Gym? No Problem
Lets face it. There are days when we are all full of excuses. I cant recollect the amount of times where I’ve procrastinated to a point where I’ve told myself, what’s the point now, even if I do go to the gym I wont have more than half an hour, so let me just sit this one out. Well today I’m here to tell you that that old excuse no longer works. Here is a great workout that will do more for you than even one hour of isolated workouts at the gym, where your trainer will ask you to spend valuable time working out biceps, ankles and calves. This is a full body functional workout and if you are done in 20 minutes you even have time for 3 or 4 all out sprints on the treadmill. Continue Reading »
Workouts: 5 Reasons Why You Should Get into Crossfit Workouts
The aim of Crossfit training or Crossfit workouts has been to forge a broad, general and inclusive fitness regime. It is one programme that would best prepare trainees for any physical contingency – prepare them not only for the unknown but for the unknowable. Continue Reading »
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
Top 10 Sex Positions that are Fat-Burning Exercises
Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine. View Slideshow »
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop into your favourite shoes and follow these top 10 Zumba Fitness videos and join the party! Continue Reading »
Salt Issues: Difference between Kosher Salt and Other Salt?
With hypertension being a regular complaint among the masses, ‘choose salt substitutes’ has been promulgated aggressively. Try coarser-grained sea salt instead of ordinary table salt. Because of the coarse characteristic, this type of salt takes up more volume for same amount of weight. Kosher salt has larger grains, is not iodized with any additives either as our regular table salt. Continue Reading »
Sexy Body: Top 20 Workouts for Sexy Body
We follow every awards nights not just for the red carpet fashion, glamour and best performances... we also can't help but marvel over he well-toned celebrities. We totally envy every toned inch of their body, whether it is the curves or the sexy muscles.Have you ever tried getting that enviable, sexy body for yourself? C’mon, put on your training shoes and get ready for these 20 best workouts by Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist, as he will help you tone your body from head to toe. View Slideshow »
Health Star Of The Week
For 24-year-old Ankit his a genetic problem, Hypothyroidism that was playing a spoiler by...
Favourite Recipe Of The Week
Eggs can be prepared by several methods, but the trick is to not over cook it. Anjali Shah...
Healthy Foods
_100x75.jpg "Uric Acid: 20 Foods to Keep Your Uric Acid at Normal Levels")
High uric acid levels in the blood stream can lead to a common form of arthritis called...
Sex Talk
Oral sex means sexual actions regarding the stimulation of the genitals by the use of the...
in focus
Men's Health
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Workouts: Stay Beautiful and Fit with Altitude Training
All across the country, people are in search of eternal youth.Instead
Weight Management: Top 10 Weight Loss Rules
In order to get rid of this unwanted body fat, your body needs more th
Men’s Health: 20 Best Foods for Men
Health which is the much talked about topic but poorly understood and
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Men’s Health: 20 Best Foods for Men
Health which is the much talked about topic but poorly understood and...
Uric Acid: 20 Foods to Keep Your Uric...
High uric acid levels in the blood stream can lead to a common form...
Oat Recipes: 20 Ways to Add Oats to...
Oats are a good source of fibre, which can help to regulate blood...
galleries
Video on Russian Lunges for Weight Loss and Abs
Weight loss and abs are two important factors of...
Video on Hindu Push Ups for Chest and Triceps
Developing the upper body adds sexiness to your...
Bicep Workouts: Top 10 Exercise Videos to Pump Your Biceps
Flabby arms are a turn off and a dampener on your...
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editor's pick
Men’s Health: 20 Best Foods for Men
Health which is the much talked about topic but poorly understood and...
Workouts: 20 Best Home Workouts For Men...
Do you need a home exercise routine for all those tricky trouble...
Bodybuilding: Top 20 Bodybuilding Tips...
Getting a perfectly toned body doesn’t rely on vigorous workout and...
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