• Follow Us: 

DIET & FITNESS

Health Benefits of Chickpeas

Health Benefits of Chickpeas

Diet & Fitness

Chickpeas are good for health due to their high...

The Best and Worst Workouts for Flexibility

The Best and Worst Workouts for Flexibility

Diet & Fitness

As you get older, your muscles, tendons,...

The Benefits of Tap Dance

The Benefits of Tap Dance

Diet & Fitness

The name 'tap dance' is derived from...

Intermittent Fasting May Help You Live Longer

Intermittent Fasting May Help You Live Longer

Diet & Fitness

Intermittent fasting is usually done by people...

To Live Longer, Eat Like the Japanese Do

By  posted Feb 18th 2015 | IN Diet & Fitness

Japan has high levels of pollution, stress, and habits such smoking and drinking, but their diet is one of the main reasons why they still outlive the rest of the world.  Continue Reading »

Cycling to Lose Weight: Dos & Don'ts

By  posted Feb 18th 2015 | IN Diet & Fitness

Regular cycling not only builds muscles, it also enables healthy weight loss. But before you start to pedal, keep in mind these do's and don'ts for cycling on the road.  Continue Reading »

Top 25 Foods to Gain Weight

By  posted Feb 18th 2015 | IN Diet & Fitness

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

3 Yoga Poses to Eliminate Back Fat

By  posted Feb 17th 2015 | IN Diet & Fitness

Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles.  Continue Reading »

5 Reasons to Become a Vegetarian

By  posted Feb 16th 2015 | IN Diet & Fitness

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional eaters with an unnatural passion for Earth's natural resources, making them ethically opposed to eating them. While many vegetarians do feel passionately about animals, it's time for others to see how a vegetarian or vegan diet and lifestyle goes way beyond animal rights. Following a healthy, balanced vegetarian diet ensures a host of health benefits as well as prevention of some of the major diseases that strike people in the modern era. So if you've been toying with the idea of becoming vegetarian, then let the following facts inform and inspire!  View Slideshow »

Eat Fat to Lose Fat: A Sustainable Method of Fat Loss

By  posted Feb 15th 2015 | IN Diet & Fitness

Dietary fat, the most criticised of all the macronutrients, may not be so bad after all. For decades, the general recommendation for individuals trying to lose weight was to go on a diet with low levels of fat.  View Slideshow »

Foods That Cleanse Your Liver

By  posted Feb 14th 2015 | IN Diet & Fitness

Your liver is your body’s filtration system, since it filters out the harmful substances in your bloodstream. Everything you eat or drink, including medicine, goes through your liver. Read on to find out the functions of your liver and the foods that cleanse your liver.  View Slideshow »

16 Funny Fitness Memes

By  posted Feb 13th 2015 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Why Your Body Needs Zinc

By  posted Feb 12th 2015 | IN Diet & Fitness

Zinc is a metal that is a trace element in the human body. It is referred to as a trace element because only small amounts of zinc are required by the body.  Continue Reading »

White Meat Vs Dark Meat: Which Is Better For You?

By  posted Feb 12th 2015 | IN Diet & Fitness

When it comes to chicken or turkey meat, do you prefer the breast or the legs and thighs? Read on to find out what’s healthier for you.  Continue Reading »

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net