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DIET & FITNESS

6 Reasons to Eat Pine Nuts

6 Reasons to Eat Pine Nuts

Diet & Fitness

The name ‘pine nuts’ is actually...

15 Funny Fitness Memes

15 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Natural Antibiotics That Are Hiding In Your Kitchen

Natural Antibiotics That Are Hiding In Your Kitchen

Diet & Fitness

The word antibiotic was derived by combining...

12 Funny Fitness Memes

By  posted Oct 3rd 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Healthy Grab-and-Go Snacks

By  posted Oct 3rd 2014 | IN Diet & Fitness

It’s easy to whip up a healthy snack when you’re at home, but what about when you’re on the go? Here are some ideas for healthy portable snacks you that you can carry with you when go out. Hunger pangs can strike anywhere, so keep these snacks ready and take them with you to the office, when you run errands or hang out with your friends. You can even take them along with you when you travel.  View Slideshow »

Can You Stay Fit Without Going To A Gym?

By  posted Oct 2nd 2014 | IN Diet & Fitness
Can You Stay Fit Without Going To A Gym?

You want to stay fit, but who has the time for gym, right? Moreover a gym membership ends up being an added expense. This often makes one wonder if you can stay fit without going to the gym.   Continue Reading »

Street Jazz to Oomph up Your Health

By  posted Sep 29th 2014 | IN Diet & Fitness
Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other fitness benefits of a street jazz workout.   Continue Reading »

Workout Supplements: Importance of Pre and Post Workout Food

By  posted Sep 28th 2014 | IN Diet & Fitness
Workout Supplements: Importance of Pre and Post Workout Food

Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio breaks down the importance of a pre and post workout diet.   Continue Reading »

Why You Should Workout with Your Pet

By  posted Sep 28th 2014 | IN Diet & Fitness
Why You Should Workout with Your Pet

Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well. It’s a perfect combination of fun and fitness and its time that you give it a try.   Continue Reading »

14 Fitness Accounts You Need to Follow On Instagram

By  posted Sep 28th 2014 | IN Diet & Fitness
14 Fitness Accounts You Need to Follow On Instagram

Find yourself running out of fitspiration? Instagram has become the most preferred platform for fitness brands, fitness enthusiasts, and fitness models to share their fitness routines, workout tips and diets plans.   Continue Reading »

10 Funny Fitness Memes

By  posted Sep 26th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Simple Ways to Naturally Increase Appetite

By  posted Sep 24th 2014 | IN Diet & Fitness
Simple Ways to Naturally Increase Appetite

We’re always looking for ways to curb appetite, but if you’re underweight, suffering from an illness, recovering from a treatment or “just don’t feel hungry” for an unknown reason, eating less can be harmful to your health.   Continue Reading »

The Ultimate Nutrition Plan for Marathon Runners

By  posted Sep 23rd 2014 | IN Diet & Fitness

Marathon running is an intense physical activity that requires endurance, speed, agility, high energy levels, power and speed. Mental alertness is ubiquitous in this particular sport. A well balanced diet, rest and right nutrition are a requisite for one to be an ace runner.  View Slideshow »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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