DIET & FITNESS
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Compound versus isolated exercises – which is the best workout routines for muscle building and weight loss? We find out… Continue Reading »
if you are wondering how to build muscles and lose weight at the same time, try muscle building exercises. Arnav Sarkar, our strength and conditioning coach suggests ways to build muscles for bodybuilding and lean muscles. View Slideshow »
Often, we substitute exuberance for hard work and long distances for perseverance. If your jogging and running routine is causing your body to ache and you’re developing ailments you’ve never had before, stop and unlearn the things that are causing the harm. View Slideshow »
Pull-up is the most common exercise for strength training, for the arms, abs and does not require weights. This exercise assures you get sexy arms and increases upper body strength. Two fitness experts – Arnav Sarkar, our Strength and Conditioning coach and Rajesh Sharma, fitness instructor from Navi Mumbai tells us the dos and don’ts for this exercise and share tips. Continue Reading »
Running is a common exercise for weight loss and fitness. It is one of the most popular cardio exercises for people of different age groups. But running has negative effects on the body if you do not follow the guidelines for running, especially if you are a beginner. Rajesh Sharma, fitness instructor and personal trainer from Navi Mumbai gives us a lists of dos and don’t for running. Here are running tips for beginners that should not be ignored. View Slideshow »
A double chin usually occurs due to muscle sagging, which is caused because of obesity and age. A double chin can be a source of embarrassment for most women. So, if you want a firm jawline, try some of these exercises. Continue Reading »
Some sex positions can leave you feeling exhausted. Your heart rate increases, you start panting and your legs and arms get tired. Today, we look at the top 10 sex positions that exercise your arm muscles. View Slideshow »
If you think, your favourite action men were born with chiseled bodies and six-pack abs, you are sadly mistaken. Most of them had regular bodies with an extra bit of fat. However, by adopting a tough exercise routine and a stringent diet, they were able to go from frumpy to fab. View Slideshow »
Muscle building can be a difficult exercise, if you are a vegetarian. But Arnav Sarkar, our fitness expert and strength and conditioning coach from Kolkata shares with us a list of muscle building foods for vegetarians. This muscle building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding. View Slideshow »
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