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DIET & FITNESS

Healthy Diwali, Happy Diwali!

Healthy Diwali, Happy Diwali!

Diet & Fitness

In the lead up to Diwali and the festive season...

14 Natural Painkillers

14 Natural Painkillers

Diet & Fitness

Whatever the injury or illness that is causing...

14 Reasons to Munch on Celery

14 Reasons to Munch on Celery

Diet & Fitness

Celery's an underdog when it comes to...

You Are What You Eat

You Are What You Eat

Diet & Fitness

This is a saying that you’ve probably heard...

Step up to Fitness

By  posted Oct 6th 2014 | IN Diet & Fitness
Step up to Fitness

What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing!   Continue Reading »

World's Fittest Cosplayers: Lady Jaded Photo Series I

By  posted Oct 6th 2014 | IN Diet & Fitness

Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. See her amazing costumes here.  View Slideshow »

Is Healthy Fast Food Really Healthy?

By  posted Oct 5th 2014 | IN Diet & Fitness

Some fast food chains make no bones about the fact that they are serving fast food. But some, unabashedly, market their products as health foods, even though the products in question are actually nothing but junk foods in disguise. As consumers, it's time to get smart about what you're being promised, and understand why these foods are not healthy. So here they are: A list of fast foods that masquerade as health foods.  View Slideshow »

Kickboxing for Fitness

By  posted Oct 5th 2014 | IN Diet & Fitness

Not too long ago kickboxing was looked upon as a defense sport or routine, which only professional boxers trained in. It was observed that the fear of injuries kept the general fitness enthusiast population from trying out kickboxing. However, today, kickboxing is considered to be a serious and much loved muscle-sculpting and fat-burning workout routine. Many health devotees also prefer it as a great form of cardio. Today, strength and fitness coach Arnav Sarkar gives us a detailed review of the kickboxing routine.  View Slideshow »

12 Funny Fitness Memes

By  posted Oct 3rd 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Healthy Grab-and-Go Snacks

By  posted Oct 3rd 2014 | IN Diet & Fitness

It’s easy to whip up a healthy snack when you’re at home, but what about when you’re on the go? Here are some ideas for healthy portable snacks you that you can carry with you when go out. Hunger pangs can strike anywhere, so keep these snacks ready and take them with you to the office, when you run errands or hang out with your friends. You can even take them along with you when you travel.  View Slideshow »

Can You Stay Fit Without Going To A Gym?

By  posted Oct 2nd 2014 | IN Diet & Fitness
Can You Stay Fit Without Going To A Gym?

You want to stay fit, but who has the time for gym, right? Moreover a gym membership ends up being an added expense. This often makes one wonder if you can stay fit without going to the gym.   Continue Reading »

Street Jazz to Oomph up Your Health

By  posted Sep 29th 2014 | IN Diet & Fitness
Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other fitness benefits of a street jazz workout.   Continue Reading »

Workout Supplements: Importance of Pre and Post Workout Food

By  posted Sep 28th 2014 | IN Diet & Fitness
Workout Supplements: Importance of Pre and Post Workout Food

Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio breaks down the importance of a pre and post workout diet.   Continue Reading »

Why You Should Workout with Your Pet

By  posted Sep 28th 2014 | IN Diet & Fitness
Why You Should Workout with Your Pet

Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well. It’s a perfect combination of fun and fitness and its time that you give it a try.   Continue Reading »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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