• Follow Us: 

DIET & FITNESS

The Hidden Dangers of Frozen Foods

The Hidden Dangers of Frozen Foods

Diet & Fitness

Frozen foods are convenient, often appetizing...

Overtraining Symptoms: Are You Over-Exercising?

Overtraining Symptoms: Are You Over-Exercising?

Diet & Fitness

A good exercise routine has three things – it...

Why Companies Should Buy Employees a Gym Membership

Why Companies Should Buy Employees a Gym Membership

Diet & Fitness

The number of individuals who attend gyms has...

20 Funny Fitness & Food Memes

20 Funny Fitness & Food Memes

Diet & Fitness

The daily grind can get exhausting, but...

The Simple Trick to Maximise Your Iron Absorption

By  posted Mar 17th 2015 | IN Diet & Fitness

Most of us grow up believing that eating spinach is the best way to solve an iron deficiency, but the iron in spinach is not easily absorbed by the body. Read on to find out the simple trick to maximising your iron absorption.  Continue Reading »

Health Food Knockout: Red Wine vs. White Wine

By  posted Mar 17th 2015 | IN Diet & Fitness

Most people have their preferences when it comes to red wine or white wine, and these preferences are mostly based on taste. But if you want a healthy accompaniment to your meal, the nutritional values of these wines need to be taken into consideration.  Continue Reading »

Health Star of the Week: Sagar’s Healthy Weight Gain

By  posted Mar 16th 2015 | IN Diet & Fitness

Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again.  Continue Reading »

KelpMeUp: Health Benefits of This Seaweed

By  posted Mar 16th 2015 | IN Diet & Fitness

Kelp is a type of seaweed, or algae, that grows in shallow bodies of saltwater. A staple in Chinese and Japanese cultures, it is a superfood with many health benefits. Kelp is also a sustainable food since it grows very fast, at the rate of about half a meter per day.  View Slideshow »

Top Causes of Gas

By  posted Mar 15th 2015 | IN Diet & Fitness

Everyone gets a little gassy or feels a little bloated from time to time. The average person expels gas 14 times a day, although they probably won't admit to it. However, if you’re dealing with more gas than normal, it’s time to examine your lifestyle more closely. While gas is a relatively harmless problem, it is both uncomfortable and embarrassing. Here are some of the top causes of gas.  View Slideshow »

14 Protein-Rich Snacks to Eat On the Go

By  posted Mar 14th 2015 | IN Diet & Fitness

When you reach for a snack, remember that protein is the most satisfying option. You can consume a high-protein snack before hitting the gym or as an evening snack. Check out our list of 14 healthy and portable protein-packed snacks.  View Slideshow »

4 Dangerous Alcoholic Drinks

By  posted Mar 12th 2015 | IN Diet & Fitness

We usually associate alcohol with making poor choices after being drunk, however it’s possible that you are stacking the deck against yourself with a poor choice of alcoholic beverage to begin with. Here are four alcoholic drinks that you should try to avoid.  Continue Reading »

Vegetarian Diet May Lower Colorectal Cancer Risk

By  posted Mar 12th 2015 | IN Diet & Fitness

A new study finds that consuming a vegetarian diet might cut your risk of colorectal cancer by 20 percent. This protective effect is even stronger for pescatarians (fish-eating vegetarians).  Continue Reading »

Sweet Potatoes Vs White Potatoes

By  posted Mar 11th 2015 | IN Diet & Fitness

Both contenders are great sources of fibre, which helps prevent colorectal cancer and digestive troubles. They are both rich in nutrients as well. Read on to find out which is the digestive health champion.  Continue Reading »

Why You Crave Salt

By  posted Mar 10th 2015 | IN Diet & Fitness

When you start eating chips, wafers, or other such salty snacks, do you find yourself unable to stop? Read on to find out how much salt you should be consuming per day and the reasons behind your salt cravings.  View Slideshow »

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net