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DIET & FITNESS

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet

Diet & Fitness

Ask any pet owner and they will admit that pets...

14 Fitness Accounts You Need to Follow On Instagram

14 Fitness Accounts You Need to Follow On Instagram

Diet & Fitness

Find yourself running out of fitspiration?...

10 Funny Fitness Memes

10 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Health Jargon: What Does 'Workout Fatigue' Mean?

By  posted Sep 7th 2014 | IN Diet & Fitness

When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over the edge in your training session - stop when your body tells you to stop. Workout fatigue leads to de-motivation and ultimately a high drop-out rate in fitness. Here's must-read information on how you can avoid workout fatigue to stay on the fitness track. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

20 Best Workout Snacks [Fitness Foods]

By  posted Sep 7th 2014 | IN Diet & Fitness

How many times have you started a workout only to realize 10 minutes into it that you’re tired and hungry? How many times has your intensity suffered because you didn’t eat anything ‘good’ before lacing up? If workout snacks confuse you, look no further. This is the list you’ve been waiting for – here are 20 best workout snacks, complete with calorie counts. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

11 Healthy Snacks You Can Add To Your Diet

By  posted Sep 6th 2014 | IN Diet & Fitness

Well planned, healthy snacks can complement your weight loss goals and not interrupt them. All you need to ensure is to eat smartly, in small portion sizes and choose quality over quantity. Here are some smart choices of snacks.  View Slideshow »

11 Funny Fitness Memes

By  posted Sep 5th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regime can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Arm Workout: Exercises for Flabby Arms

By  posted Sep 5th 2014 | IN Diet & Fitness
Arm Workout: Exercises for Flabby Arms

Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms. Exercises for flabby arms are really simple to follow and involves the combination of biceps, triceps and deltoid muscles.   Continue Reading »

Muscle Building: Best Post-Workout Foods

By  posted Sep 5th 2014 | IN Diet & Fitness

Your post workout food should have two important components: high glycemic index carbohydrates and protein. High glycemic gives you instant energy, which the body requires after a workout and protein helps in muscle recovery. Apart from this one also needs potassium and magnesium to avoid leg cramps. We list our best workout foods to give you instant energy after a gruelling workout.  View Slideshow »

Fitness Facts All Women Must Know

By  posted Sep 4th 2014 | IN Diet & Fitness
Fitness Facts All Women Must Know

Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However, the discussion here is not about good looks but of health. A fitness routine is as important for older women as it is for a teenager or a young girl. Regular physical activity will not only help you tackle weight-related issues but will also enable you to prevent conditions associated with weight gain, like rheumatoid arthritis and varicose veins. Still not motivated enough? Here’s a list of...   Continue Reading »

Pregnancy Fitness: Exercise in the First Trimester

By  posted Sep 2nd 2014 | IN Diet & Fitness
Pregnancy Fitness: Exercise in the First Trimester

In this article we will look at exercising in the first trimester; adjusting to the news of the pregnancy and the rapid body changes which are the biggest hurdles to overcome in early pregnancy exercise. In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. Regular exercise is promoted for its overall health benefits.   Continue Reading »

5 Amazing Ways to Become a Morning Exerciser

By  posted Sep 2nd 2014 | IN Diet & Fitness

We’re all familiar with the physical and mental benefits of exercise, but did you know that morning workouts in particular have proven to burn more calories? With long working hours and busy schedules, we often struggle to fit in a good exercise session during the day. So why not tick off this healthy activity right at the beginning of your day?  View Slideshow »

World's Fittest Cosplayers: King Of The North

By  posted Sep 1st 2014 | IN Diet & Fitness
World's Fittest Cosplayers: King Of The North

Chris Mason a.k.a King Of The North from Warrington, England loves games and movies. It's this love that brings him to cosplay, and how! All of the characters he cosplays require serious dedication to look the part, and he does it by training hard and dieting right. Read on to find out his routine...   Continue Reading »

 

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What Happens To Your Body When You Skip Breakfast?

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15 Health Mistakes You Will Regret in the Next 15 Years

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Street Jazz to Oomph up Your Health

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