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DIET & FITNESS

First Foods: 7 Superfoods for Your Baby

First Foods: 7 Superfoods for Your Baby

Diet & Fitness

Once you’ve consulted your doctor and know...

How to Keep Your New Year’s Resolutions

How to Keep Your New Year’s Resolutions

Diet & Fitness

Every New Year, we tend to make New Year’s...

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout

Diet & Fitness

If you tend to overeat after a workout, you...

15 Reasons to Eat Strawberries This Winter

15 Reasons to Eat Strawberries This Winter

Diet & Fitness

These tart little berries are packed with...

High Fitness Level Cuts Risk of Hypertension

By  posted Dec 19th 2014 | IN Diet & Fitness
High Fitness Level Cuts Risk of Hypertension

A new study suggests that people with high fitness levels are less likely to suffer from hypertension or high blood pressure.   Continue Reading »

Improve Your Strength with Stand Up Paddleboard Yoga

By  posted Dec 19th 2014 | IN Diet & Fitness

If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water.  Continue Reading »

Post-Workout Mistakes You’re Probably Making

By  posted Dec 17th 2014 | IN Diet & Fitness

If you've been hitting the gym regularly without seeing any results, you may be committing some of these post-workout mistakes that hamper your fitness goals.  Continue Reading »

How to Save Money on Fitness

By  posted Dec 17th 2014 | IN Diet & Fitness

Staying fit can be expensive, since you have to shell out huge sums of money for gym memberships, accessories, clothing and shoes. Instead, follow these simple tips to save some money on your fitness regime.  View Slideshow »

Health Risks of Eating Pork

By  posted Dec 15th 2014 | IN Diet & Fitness
Health Risks of Eating Pork

Regardless of your spiritual beliefs, there are justifiable reasons why you shouldn't include pork in your regular diet. Pork can get contaminated due to improper handling measures during slaughter, meat being left exposed in shops and improper rearing of pigs. Including uncooked or incompletely cooked pork in your diet might just invite a series of health problems that you didn't expect. It is important to understand the risks attached to eating pork and how to avoid them.   Continue Reading »

17 Funny Fitness Memes

By  posted Dec 12th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Trick Yourself into Drinking More Water Every Day

By  posted Dec 12th 2014 | IN Diet & Fitness

Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water.  View Slideshow »

15 Unexpected Things That Happen When You Exercise

By  posted Dec 10th 2014 | IN Diet & Fitness

If you start exercising regularly, your body and your life will go through some radical changes. Read on to find out some of the surprising things that will happen once you start getting in shape.  View Slideshow »

Milk Fats Are Healthier Than You Think

By  posted Dec 9th 2014 | IN Diet & Fitness
Milk Fats Are Healthier Than You Think

If you have been sticking to low-fat or fat-free milk in order to maintain a healthy diet, it may be time to revisit your beliefs. New research shows that milk fats can help prevent obesity and lower the risk of cardiovascular disease.   Continue Reading »

11 Surprising Foods That May Contain Animal Products

By  posted Dec 9th 2014 | IN Diet & Fitness

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may actually contain animal products.  View Slideshow »

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

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Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

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Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

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