DIET & FITNESS
Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. See her amazing costumes here. View Slideshow »
Some fast food chains make no bones about the fact that they are serving fast food. But some, unabashedly, market their products as health foods, even though the products in question are actually nothing but junk foods in disguise. As consumers, it's time to get smart about what you're being promised, and understand why these foods are not healthy. So here they are: A list of fast foods that masquerade as health foods. View Slideshow »
Not too long ago kickboxing was looked upon as a defense sport or routine, which only professional boxers trained in. It was observed that the fear of injuries kept the general fitness enthusiast population from trying out kickboxing. However, today, kickboxing is considered to be a serious and much loved muscle-sculpting and fat-burning workout routine. Many health devotees also prefer it as a great form of cardio. Today, strength and fitness coach Arnav Sarkar gives us a detailed review of the kickboxing routine. View Slideshow »
It’s easy to whip up a healthy snack when you’re at home, but what about when you’re on the go? Here are some ideas for healthy portable snacks you that you can carry with you when go out. Hunger pangs can strike anywhere, so keep these snacks ready and take them with you to the office, when you run errands or hang out with your friends. You can even take them along with you when you travel. View Slideshow »
You want to stay fit, but who has the time for gym, right? Moreover a gym membership ends up being an added expense. This often makes one wonder if you can stay fit without going to the gym. Continue Reading »
Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other fitness benefits of a street jazz workout. Continue Reading »
Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio breaks down the importance of a pre and post workout diet. Continue Reading »
Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well. It’s a perfect combination of fun and fitness and its time that you give it a try. Continue Reading »
Find yourself running out of fitspiration? Instagram has become the most preferred platform for fitness brands, fitness enthusiasts, and fitness models to share their fitness routines, workout tips and diets plans. Continue Reading »
Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...
Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...
The human body is simply amazing, with several functions and abilities that we don’t even...