DIET & FITNESS
Whether you are a beginner taking the first...
When you choose to eat one biscuit or chip, do...
Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However, the discussion here is not about good looks but of health. A fitness routine is as important for older women as it is for a teenager or a young girl. Regular physical activity will not only help you tackle weight-related issues but will also enable you to prevent conditions associated with weight gain, like rheumatoid arthritis and varicose veins. Still not motivated enough? Here’s a list of... Continue Reading »
In this article we will look at exercising in the first trimester; adjusting to the news of the pregnancy and the rapid body changes which are the biggest hurdles to overcome in early pregnancy exercise. In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. Regular exercise is promoted for its overall health benefits. Continue Reading »
We’re all familiar with the physical and mental benefits of exercise, but did you know that morning workouts in particular have proven to burn more calories? With long working hours and busy schedules, we often struggle to fit in a good exercise session during the day. So why not tick off this healthy activity right at the beginning of your day? View Slideshow »
Chris Mason a.k.a King Of The North from Warrington, England loves games and movies. It's this love that brings him to cosplay, and how! All of the characters he cosplays require serious dedication to look the part, and he does it by training hard and dieting right. Read on to find out his routine... Continue Reading »
Chris Mason a.k.a King Of The North from Warrington England loves games and movies. It's that love that brings him to cosplay, and how! All of the characters he cosplays require serious dedication to look the part, and he does it by training hard and dieting right. This is a photogallery of his multiple cosplays View Slideshow »
Tired of coming back from each vacation 10 pounds heavier, and lethargic all the way? Strength and conditioning coach Arnav Sarkar tells us how we can stick to short holiday workouts even while travelling for business or pleasure. Continue Reading »
What makes a good workout snack? Whether it is a post or pre-workout snack the criterion remains the same. It should be dense in nutrients, filling, and give you enough energy to sustain your workout. Since workouts involve muscle wear and tear, a god workout snack must 'feed' your muscles while keeping you satiated without being too heavy. Here's looking at the best workout snacks and how you can make them a part of your daily food intake.nnImages courtesy Thinkstock photos/ Getty Images View Slideshow »
We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect the same standard of certification? Do not assume that because your fitness trainer is working at a gym that they are certified. If you find that they are certified, that certification should come from a legit certification body. This is one of the most important aspects to know when learning what to look for in a personal trainer. When you are wondering what to look for in a personal trainer,... Continue Reading »
David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer player’s perfect body, shape and persona make girls swoon and guys jealous of him. Do you wish to have a hot body like Mr Beckham? We grant your wish and share Beckham’s fitness secret with the help of Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist. View Slideshow »
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