DIET & FITNESS
A good exercise routine has three things – it...
The number of individuals who attend gyms has...
Most of us grow up believing that eating spinach is the best way to solve an iron deficiency, but the iron in spinach is not easily absorbed by the body. Read on to find out the simple trick to maximising your iron absorption. Continue Reading »
Most people have their preferences when it comes to red wine or white wine, and these preferences are mostly based on taste. But if you want a healthy accompaniment to your meal, the nutritional values of these wines need to be taken into consideration. Continue Reading »
Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again. Continue Reading »
Kelp is a type of seaweed, or algae, that grows in shallow bodies of saltwater. A staple in Chinese and Japanese cultures, it is a superfood with many health benefits. Kelp is also a sustainable food since it grows very fast, at the rate of about half a meter per day. View Slideshow »
Everyone gets a little gassy or feels a little bloated from time to time. The average person expels gas 14 times a day, although they probably won't admit to it. However, if you’re dealing with more gas than normal, it’s time to examine your lifestyle more closely. While gas is a relatively harmless problem, it is both uncomfortable and embarrassing. Here are some of the top causes of gas. View Slideshow »
When you reach for a snack, remember that protein is the most satisfying option. You can consume a high-protein snack before hitting the gym or as an evening snack. Check out our list of 14 healthy and portable protein-packed snacks. View Slideshow »
We usually associate alcohol with making poor choices after being drunk, however it’s possible that you are stacking the deck against yourself with a poor choice of alcoholic beverage to begin with. Here are four alcoholic drinks that you should try to avoid. Continue Reading »
A new study finds that consuming a vegetarian diet might cut your risk of colorectal cancer by 20 percent. This protective effect is even stronger for pescatarians (fish-eating vegetarians). Continue Reading »
Both contenders are great sources of fibre, which helps prevent colorectal cancer and digestive troubles. They are both rich in nutrients as well. Read on to find out which is the digestive health champion. Continue Reading »
When you start eating chips, wafers, or other such salty snacks, do you find yourself unable to stop? Read on to find out how much salt you should be consuming per day and the reasons behind your salt cravings. View Slideshow »
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...