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DIET & FITNESS

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking

Diet & Fitness

If you want to burn calories and include more...

World's Fittest Cosplayers: Lady Jaded Photo Series III

World's Fittest Cosplayers: Lady Jaded Photo Series III

Diet & Fitness

Lady Jaded is a freelance model/ cosplayer from...

20 Great Home Workouts For Men and Women

20 Great Home Workouts For Men and Women

Diet & Fitness

Do you need a home exercise routine for all...

16 Funny Fitness Memes

16 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Signs You Might Be Fitter Than You Think

By  posted Oct 8th 2014 | IN Diet & Fitness
Signs You Might Be Fitter Than You Think

You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical fitness? Well, we have good news for you! Many of the daily chores we perform can be subtle but accurate markers of how strong and fit we really are. Getting adequate exercise and staying in shape are important to reduce the risk of heart disease and diabetes, but not everyone can lift heavy weights and run a marathon.   Continue Reading »

10 Reasons to Eat Cheese

By  posted Oct 8th 2014 | IN Diet & Fitness

Cheese is usually portrayed as a fattening food that should be avoided at all costs while you are dieting. While it is very high in calories and fat, cheese can easily be included in your diet if you control the amounts you eat. In fact, it is very rich in nutrients like calcium, protein, vitamins, zinc and phosphorous. Just make sure you avoid cream cheese and focus on healthier varieties of cheese that are lower in fat and sodium. Here are some of the health benefits of eating cheese.  View Slideshow »

18 Foods That Are Rich in Vitamin K

By  posted Oct 7th 2014 | IN Diet & Fitness

Vitamin K is an essential nutrient that improves your bone health and helps your blood clot, thereby preventing excessive bleeding. While people don’t usually take Vitamin K supplements unless recommended by a doctor, here are some healthy sources of it that you can include in your diet.  View Slideshow »

World's Fittest Cosplayers: Lady Jaded

By  posted Oct 6th 2014 | IN Diet & Fitness
World's Fittest Cosplayers: Lady Jaded

Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Read about how she stays so fit and sexy!   Continue Reading »

Step up to Fitness

By  posted Oct 6th 2014 | IN Diet & Fitness
Step up to Fitness

What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing!   Continue Reading »

World's Fittest Cosplayers: Lady Jaded Photo Series I

By  posted Oct 6th 2014 | IN Diet & Fitness

Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. See her amazing costumes here.  View Slideshow »

Is Healthy Fast Food Really Healthy?

By  posted Oct 5th 2014 | IN Diet & Fitness

Some fast food chains make no bones about the fact that they are serving fast food. But some, unabashedly, market their products as health foods, even though the products in question are actually nothing but junk foods in disguise. As consumers, it's time to get smart about what you're being promised, and understand why these foods are not healthy. So here they are: A list of fast foods that masquerade as health foods.  View Slideshow »

Kickboxing for Fitness

By  posted Oct 5th 2014 | IN Diet & Fitness

Not too long ago kickboxing was looked upon as a defense sport or routine, which only professional boxers trained in. It was observed that the fear of injuries kept the general fitness enthusiast population from trying out kickboxing. However, today, kickboxing is considered to be a serious and much loved muscle-sculpting and fat-burning workout routine. Many health devotees also prefer it as a great form of cardio. Today, strength and fitness coach Arnav Sarkar gives us a detailed review of the kickboxing routine.  View Slideshow »

12 Funny Fitness Memes

By  posted Oct 3rd 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Healthy Grab-and-Go Snacks

By  posted Oct 3rd 2014 | IN Diet & Fitness

It’s easy to whip up a healthy snack when you’re at home, but what about when you’re on the go? Here are some ideas for healthy portable snacks you that you can carry with you when go out. Hunger pangs can strike anywhere, so keep these snacks ready and take them with you to the office, when you run errands or hang out with your friends. You can even take them along with you when you travel.  View Slideshow »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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