DIET & FITNESS
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Regular exercise has a number of health benefits but did you know that it can pump up your sex life too? It not only helps you stay in shape and look good but it also helps you turn on the heat in the bedroom. Here are some sexual benefits of exercising. Continue Reading »
It’s that time when every four years, the top soccer players gather to show their skills on the global stage. The hours which have been spent in building skills and stamina in terms of training ground will be pointless if energy has been lacking. View Slideshow »
Jumping jacks is a child's workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session. Here's why you should take up jumping jacks and feel the difference with your workout. Continue Reading »
Slouchy chest muscles can lower your self esteem. It is also a testimony to your poor eating habits and lack of physical activity or exercise. It is not impossible to change these habits, get your confidence back and build chest muscles. Continue Reading »
Most people consider running because it’s one of the simplest forms of cardiovascular exercises. All you need to do is get the right kind of shoes and get on the street. You probably already know that taking up running daily will keep you healthy and fit but do you know how exactly does running aid your health? Read on to know these health benefits of running and why should you take it up. Continue Reading »
Doing a deadlift is not as easy as push-ups. Deadlifts are quite an intensive exercise and not recommended if you don't have a professional to guide you. Instead of running, jogging, walking or even cycling for weight loss and attaining slender and firm legs, go all out and do deadlifts. Here's how deadlifts can help you. Continue Reading »
Every day you expose your body to various kinds of food; meats, vegetables, grains, dairy, sugar, alcohol and the list can go on. Have you considered how worked up your body can get digesting and segregating these extensively varied foods inside your system. Therefore it only makes sense that you give your body one day off every week to calm down and heal itself. Many communities around the world practise fasting for a day to help the body relax and heal but you don’t have to fast in order to revitalise your body. Simply following a one day detox plan every week can help your body rejuvenate. View Slideshow »
Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited few, fitness is about more than just evading disease, and more than just losing weight - it is about being the fittest one can be. For this group of motivated fitness-seekers, it is important to condition the body to avoid frequent injury and to maintain strength at a pace that keeps up with physical and mental requirements. Today, Fitness Trainer Pratik S Rao, gives us a few insights on how... Continue Reading »
The holy month of fasting i.e Ramdan or Ramzan is here. The fasting begins from dawn and ends until sunset. The breaking of fast after sunset is called Iftar which is the time of social event, gatherings with family and community members to enjoy the rich spread. While fasting leads to muscle loss it cannot be termed as weight loss. We list out ways to incorporate healthy diet in Ramdan and refrain from eating spicy and unhealthy food. View Slideshow »
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Hair Care Tips
Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...