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Fitness Quotes: Top 8 Motivational Fitness Quotes for Men

Fitness Quotes: Top 8 Motivational Fitness Quotes for Men

Diet & Fitness

Get pumped, fit and be healthy! Here are top 8...

How to do Back Bridge Exercise

How to do Back Bridge Exercise

Diet & Fitness

Back bridge exercise is perfect if you want to...

How to do Push-Ups for Beginners

How to do Push-Ups for Beginners

Diet & Fitness

Push-ups are an exercise, which strengthen the...

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials

Diet & Fitness

While good looking, feel-good clothes are a...

20 Best Snack Ideas with Low Calories

By Trina Remedios  posted Mar 5th 2014 at 6:30AM | Avg Rating IN Diet & Fitness

Replace your greasy evening snacks with these healthy snack options. We list out our 20 best snacks, which are low in calories and high in nutrition.  View Slideshow »

Top Antioxidant Fruits and Vegetables

By Mansi Kohli  posted Mar 4th 2014 at 7:30AM | Avg Rating IN Diet & Fitness

While we know that fruits and vegetables are healthy, do we really know how and why they are so good for us? Why are we meant to eat 3-6 servings of fruits and vegetables each day? And how do they help in fighting diseases? A big reason behind their nutritional value is that they are full of antioxidants, which fight harmful chemicals in our body. Here we have the top miraculous antioxidant fruits and vegetables that will help in maximizing overall health. Read on... *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Ways to Prevent Overtraining & Balance a Workout

By Pooja Bhargava  posted Mar 1st 2014 at 7:00AM | Avg Rating IN Diet & Fitness

There are loads of fun workouts like Zumba, spinning, and bootcamp, which includes spurts of cardio and resistance training, what’s missing is the basic understanding of one’s body. A workout that is intense yet fun, should benefit you and not affect your health. Read about ways to prevent overtraining or over exercising.  Continue Reading »

Top 10 Sex Positions that are Fat-Burning Exercises

By Trina Remedios  posted Feb 25th 2014 at 5:30AM | Avg Rating IN Diet & Fitness

Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine.  View Slideshow »

Top 10 Most Inflammatory Foods to Avoid

By Monami K. Thakur  posted Feb 16th 2014 at 6:00AM | Avg Rating IN Diet & Fitness

We try our best to avoid inflammatory conditions that result from infections or injuries. But, what about internal inflammatory conditions that cause a number of serious ailments? Often, chronic inflammation is associated with a host of diseases, some even life threatening like cancer and heart disease. Further, you will be surprised to find that most of the internal inflammatory conditions occur due to the increased consumption of certain foods. Here's taking a look at what these foods are and how they cause inflammations. (Images courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

Shirshasana: Yoga Posture to Improve Brain Functioning

By Trina Remedios  posted Feb 12th 2014 at 12:30PM | Avg Rating IN Diet & Fitness

Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process.  Continue Reading »

Energy Foods to Fuel Different Workouts

By Pooja Bhargava  posted Feb 12th 2014 at 6:30AM | Avg Rating IN Diet & Fitness

We choose different workout regimes like walking, weight training, aerobics, football, running, etc. to lose weight, be lean, strong and fit; gain muscle and lose fat. But each of these physical activities requires different approaches to fuel energy for an effective workout. The following are lists of food and pre-workout snacks to energise you for cardio, weight training, yoga, tai chi, running and games or sports.  View Slideshow »

Diet: How to Choose the Ideal Diet for Yourself

By Vanessa Luis  posted Feb 10th 2014 at 12:30PM | Avg Rating IN Diet & Fitness

An ideal diet plan can yield successful results only when you stick with it. With so many diet options out there, choosing the right diet becomes a tricky affair. It is important that one chooses a diet that fits right with his/her lifestyle and personality as it will be easier to maintain it. Here are few tips on how to choose the ideal diet for yourself this year.  Continue Reading »

Foods You Must Eat Every Day

By Aloka Mehta Gambhir  posted Feb 9th 2014 at 7:00AM | Avg Rating IN Diet & Fitness

While we know that there are a lot of foods that are super healthy and good to eat, we may not consume them regularly. However there are certain foods, which are important to consume on a regular basis, as these comprise of essential vitamins and minerals that all of us will benefit from. They also have good levels of fats, proteins, and carbs, which are all equally important for a balanced diet. So what are these foods that will benefit us greatly if consumed every day?  Continue Reading »

Tricks for Healthy Cooking

By Mansi Kohli  posted Feb 8th 2014 at 6:00AM | Avg Rating IN Diet & Fitness
Tricks for Healthy Cooking

If you think that you are slowly losing your battle against unhealthy foods and snacks like deep fried wafers and cookies, it’s about time you learnt the basics of healthy cooking methods and tricks, along with healthy eating habits that will serve you well in the long run. The most effective way manage your weight is through healthy cooking and healthy home cooked meals.   Continue Reading »


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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...



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