DIET & FITNESS
If you are trying to increase your running...
Nowadays, people are more aware about health...
Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's fitness secrets. View Slideshow »
Most people over 40 deal with back and hip pain. As with other kinds of chronic pain, women are more likely to experience it than men. To prevent injury and aches, it’s vital to strengthen your back with exercise. View Slideshow »
Yoga practices provide a natural glow to your skin by flushing out the toxins from your body, reducing stress, inducing sleep and much more. Here are some of the asanas you can practice in order to get smooth, wrinkle-free skin. View Slideshow »
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson Wentz, Eva Mendez and Scarlett Johansson to male leads like Zac Efron, Ryan Reynolds, Bradley Cooper, Tom Welling and Liam Neeson, Ramona has lent her signature touch to train them all. Continue Reading »
Being fit is one of the goals, which everyone strives for. We tell you how to do it in the comfort of your home. Being fit whether it is weight loss, fitness, well-being, fighting obesity or workout for a beach-body; we break it down for you into diet, workouts and what equipments you need for a home gym. Workout on the following tips to get fit at home. View Slideshow »
If you are feeling proud of yourself for buying healthy foods from the supermarket, think again. Here are some of the foods that are disguised as healthy but are actually really bad for you. View Slideshow »
Looking to get into better shape? Hopping on the fitness bandwagon and currently looking for a workout program to use? Whatever the case happens to be, be sure that the workout program you’re selecting is designed properly. If you choose the wrong program, you could end up spending far more time in the gym than you need to and in addition, not even see the results that you were hoping for. rnrnSo, what should you be looking for in a workout program? What are the signs that yours is designed effectively? Let’s go over the key factors to know and remember when it comes to exercise program selection. View Slideshow »
We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature. Continue Reading »
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...