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DIET & FITNESS

Post-Workout Mistakes You’re Probably Making

Post-Workout Mistakes You’re Probably Making

Diet & Fitness

If you've been hitting the gym regularly...

How to Save Money on Fitness

How to Save Money on Fitness

Diet & Fitness

Staying fit can be expensive, since you have to...

Health Risks of Eating Pork

Health Risks of Eating Pork

Diet & Fitness

Regardless of your spiritual beliefs, there are...

17 Funny Fitness Memes

By  posted Dec 12th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Trick Yourself into Drinking More Water Every Day

By  posted Dec 12th 2014 | IN Diet & Fitness

Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water.  View Slideshow »

15 Unexpected Things That Happen When You Exercise

By  posted Dec 10th 2014 | IN Diet & Fitness

If you start exercising regularly, your body and your life will go through some radical changes. Read on to find out some of the surprising things that will happen once you start getting in shape.  View Slideshow »

Milk Fats Are Healthier Than You Think

By  posted Dec 9th 2014 | IN Diet & Fitness
Milk Fats Are Healthier Than You Think

If you have been sticking to low-fat or fat-free milk in order to maintain a healthy diet, it may be time to revisit your beliefs. New research shows that milk fats can help prevent obesity and lower the risk of cardiovascular disease.   Continue Reading »

11 Surprising Foods That May Contain Animal Products

By  posted Dec 9th 2014 | IN Diet & Fitness

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may actually contain animal products.  View Slideshow »

What Not to Consume When You’re Hungover

By  posted Dec 8th 2014 | IN Diet & Fitness

When all the alcohol you drank the previous night is causing havoc in your head and tummy, here are some foods that you should definitely avoid. To speed up your recovery, stay in bed, drink lots of water, eat some soup or much on a few slices of toast and stay clear of these foods.  View Slideshow »

How to Improve Your Reflexes

By  posted Dec 8th 2014 | IN Diet & Fitness

When a ball comes flying towards you, do you manage to catch it or does it inevitably hit you? If you usually manage to catch it, you have good reflexes, otherwise you need to work on your reaction time. Having good reflexes is an advantage in any sport or exercise, and they can also help you out when it comes to general safety, since they can help you with things like driving, crossing the street and preventing objects from crashing into you. Here are some exercises that you can try, in order to improve your reflexes.  View Slideshow »

Kettlebell Training: Fitness at Your Fingertips

By  posted Dec 7th 2014 | IN Diet & Fitness
Kettlebell Training: Fitness at Your Fingertips

Brutal in appearance, kettlebells simple exude power and strength. This deceptively small piece of equipment is easy to store and can make for a great strength training workout. When you don’t have time for the gym, fear not. Kettlebells can give you a workout that can rival the fanciest equipment a gym can provide. Read on for way to workout with a kettlebells.   Continue Reading »

12 Funny Fitness Memes

By  posted Dec 5th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Tips to Avoid Overeating This Holiday Season

By  posted Dec 4th 2014 | IN Diet & Fitness
Tips to Avoid Overeating This Holiday Season

The holiday season is just around the corner, and the time is usually marked by good cheer and calorie laden food. You get tempted to break all the rules and give in to decadence, but it's possible to enjoy the season without giving up on your diet and healthy eating goals.   Continue Reading »

 

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10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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