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DIET & FITNESS

15 Funny Fitness Memes

15 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Natural Antibiotics That Are Hiding In Your Kitchen

Natural Antibiotics That Are Hiding In Your Kitchen

Diet & Fitness

The word antibiotic was derived by combining...

Are You Making These Mistakes While Doing Yoga?

Are You Making These Mistakes While Doing Yoga?

Diet & Fitness

Yoga can be beneficial to your health in many...

HealthMeUp’s Street Jazz Dance Workshop

By  posted Oct 15th 2014 | IN Diet & Fitness

HealthMeUp, in association with The Danceworx, hosted a free street jazz workshop on Oct 7, 2014 for our readers from Mumbai.  View Slideshow »

Why You Should Eat Lady Finger Regularly

By  posted Oct 14th 2014 | IN Diet & Fitness

Lady finger, also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. High in vitamins, minerals and fibre, it has several health benefits and is great for your hair and skin. Here are some of the reasons to make ladyfinger a regular addition to your diet.  View Slideshow »

World's Fittest Cosplayers: Lady Jaded Photo Series II

By  posted Oct 13th 2014 | IN Diet & Fitness

Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Check out more of her amazing cosplay costumes!  View Slideshow »

What’s All This Fuss about the Juice Cleanse?

By  posted Oct 13th 2014 | IN Diet & Fitness

The juice cleanse is basically done with the purpose of detoxifying the digestive system. A good detox will help you feel fresh and cleansed. Our body is exposed to pollution (both indoor pollutants and outside toxins) which results in oxidative stress, i.e. depletion of antioxidants in the body. It is critical to purify the body. The process of detoxification in the body requires a wide range of vitamins and minerals along with fluids. Juices are one of the best methods of nourishing the body without adding any toxic load or challenging the body’s resources.  View Slideshow »

Top 10 Diet Myths Busted

By  posted Oct 12th 2014 | IN Diet & Fitness

Countless books and articles have been read and written about diet mantras and techniques. However, some of the most widely accepted facts are nothing but myths or half-truths that might, in fact, damage your fitness levels. All of these diet and fitness myths have either emerged from 'general knowledge' or flawed research study reports in the news. From heavy breakfasts to dieting, read on to know about some common diet-related misconceptions. (Images courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

15 Best Fitness Tips for Good Health

By  posted Oct 12th 2014 | IN Diet & Fitness

Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 best fitness tips for good health – it’s better to start as early as you can, and work on your health.  View Slideshow »

Simple Ways to Improve Your Balance

By  posted Oct 11th 2014 | IN Diet & Fitness

A lot of sports require good balance, whether it’s cycling, hiking, dancing or exercising with a stability ball. Rather than waiting until you fall and injure yourself, start working on your balance from now. Here are some simple measures you can take to improve your balance.  View Slideshow »

10 Reasons to Add Chia Seeds to Your Diet

By  posted Oct 11th 2014 | IN Diet & Fitness

Chia seeds are a type of edible seed with a mild nutty flavour. They are a powerhouse of nutrients, for they contain several vitamins and minerals but very few calories. Their interesting flavour makes them the perfect addition to your diet. You can sprinkle them on your cereal, vegetables dishes, yogurt, juices, faloodas (a sweet Indian drink) or baked goods. Here are some of the health benefits of chia seeds.  View Slideshow »

17 Funny Fitness Memes

By  posted Oct 10th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

8 Reasons to Start Eating Parsley

By  posted Oct 10th 2014 | IN Diet & Fitness
8 Reasons to Start Eating Parsley

Parsley is a herb that has a distinctly woody aroma and flavour. Popularly used as a garnish, it can be included in your dips and pastas as well. If you haven’t started cooking with parsley already, here are some of the reasons why you should start.   Continue Reading »

 

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