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DIET & FITNESS

Yoga Asanas for Clear Skin

By  posted Nov 19th 2014 | IN Diet & Fitness

Yoga practices provide a natural glow to your skin by flushing out the toxins from your body, reducing stress, inducing sleep and much more. Here are some of the asanas you can practice in order to get smooth, wrinkle-free skin.  View Slideshow »

Training the Hollywood Way with Ramona Braganza

By  posted Nov 18th 2014 | IN Diet & Fitness
Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson Wentz, Eva Mendez and Scarlett Johansson to male leads like Zac Efron, Ryan Reynolds, Bradley Cooper, Tom Welling and Liam Neeson, Ramona has lent her signature touch to train them all.   Continue Reading »

Top 60 Tips to Get Fit at Home with Diet, Fitness and Sports Equipments For Home Workouts

By  posted Nov 16th 2014 | IN Diet & Fitness

Being fit is one of the goals, which everyone strives for. We tell you how to do it in the comfort of your home. Being fit whether it is weight loss, fitness, well-being, fighting obesity or workout for a beach-body; we break it down for you into diet, workouts and what equipments you need for a home gym. Workout on the following tips to get fit at home.  View Slideshow »

“Healthy Foods” That Are Junk Foods in Disguise

By  posted Nov 15th 2014 | IN Diet & Fitness

If you are feeling proud of yourself for buying healthy foods from the supermarket, think again. Here are some of the foods that are disguised as healthy but are actually really bad for you.  View Slideshow »

18 Funny Fitness Memes

By  posted Nov 14th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

5 Signs You've Chosen a Good Workout Program

By  posted Nov 12th 2014 | IN Diet & Fitness

Looking to get into better shape? Hopping on the fitness bandwagon and currently looking for a workout program to use? Whatever the case happens to be, be sure that the workout program you’re selecting is designed properly. If you choose the wrong program, you could end up spending far more time in the gym than you need to and in addition, not even see the results that you were hoping for. rnrnSo, what should you be looking for in a workout program? What are the signs that yours is designed effectively? Let’s go over the key factors to know and remember when it comes to exercise program selection.  View Slideshow »

Go Out and Get Fitter This Winter

By  posted Nov 11th 2014 | IN Diet & Fitness
Go Out and Get Fitter This Winter

We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature.   Continue Reading »

Foods to Induce and Regulate Your Period

By  posted Nov 11th 2014 | IN Diet & Fitness

Getting your period can be stressful, but not getting it on time can be even more stressful. Many women suffer from irregular periods, where they get them every few weeks or not for months at a time. If you want to regulate your period and keep it from getting delayed, here are some natural emmenagogues, which are foods that induce menstruation.  View Slideshow »

Pump Up Your Iron Consumption!

By  posted Nov 10th 2014 | IN Diet & Fitness
Pump Up Your Iron Consumption!

Have you been feeling tired, fatigued, weak, dizzy or breathless too easily of late? It could be possible that you are not getting enough iron in your diet!   Continue Reading »

10 Reasons to Run Out and Buy Persimmons, Today!

By  posted Nov 10th 2014 | IN Diet & Fitness

These vividly orange fruits are available only for a short while in autumn and winter, so make the most of them while they are in season. Also known as the ‘divine fruit’, persimmons are low in calories and rich in nutrients, with several health benefits.  View Slideshow »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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ShilpsNutriLife Nov 26th 2014