DIET & FITNESS
Fitness is not an exact science. Whether...
A couple of minutes spent reposing in these...
Chicken is one hell of a ubiquitous food; you can cook it in a zillion ways. Here we give you some healthy ideas to add that extra zing to your protein pack. Be as creative as you like! Continue Reading »
This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by while you sweat it out on the treadmill or elliptical. Continue Reading »
You can only eat a certain amount of food per day, so why not try to pack in as many nutrients as possible? Food can be a lot of things - it can be delicious, comforting, or even fun, but its basic purpose is to fuel our bodies. Here are some of the nutrient dense foods that you should be eating on a regular basis. View Slideshow »
Functional training is movement training. In functional training, you move to increase your performance, whereas in weight training you move to cause hypertrophy, or to increase the size of your muscle tissue. Weight training works on the overload principle while functional training is based on the science of movement. Continue Reading »
Gout is different in men and women. Women develop gout as their kidneys no longer excrete uric acid, while men usually get it if they eat too much red meat. Here is a list of foods you should avoid if you are suffering from gout or high uric acid levels. Continue Reading »
For someone who doesn’t know much about tofu, it can be confusing to figure out how to cook it right. Don’t worry, we’re here to help. Check out the following methods to prepare tofu. Continue Reading »
Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as the psychological level. Continue Reading »
Whether you’re trying to resist eating that piece of chocolate after dinner every day or forcing yourself to go for a walk every evening, you will find your willpower being tested time and again. If you find yourself losing the battle against temptation more often than not, here are some tips to help you strengthen your willpower. View Slideshow »