DIET & FITNESS
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Being fit is one of the goals, which everyone strives for. We tell you how to do it in the comfort of your home. Being fit whether it is weight loss, fitness, well-being, fighting obesity or workout for a beach-body; we break it down for you into diet, workouts and what equipments you need for a home gym. Workout on the following tips to get fit at home. View Slideshow »
If you are feeling proud of yourself for buying healthy foods from the supermarket, think again. Here are some of the foods that are disguised as healthy but are actually really bad for you. View Slideshow »
Looking to get into better shape? Hopping on the fitness bandwagon and currently looking for a workout program to use? Whatever the case happens to be, be sure that the workout program you’re selecting is designed properly. If you choose the wrong program, you could end up spending far more time in the gym than you need to and in addition, not even see the results that you were hoping for. rnrnSo, what should you be looking for in a workout program? What are the signs that yours is designed effectively? Let’s go over the key factors to know and remember when it comes to exercise program selection. View Slideshow »
We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature. Continue Reading »
Getting your period can be stressful, but not getting it on time can be even more stressful. Many women suffer from irregular periods, where they get them every few weeks or not for months at a time. If you want to regulate your period and keep it from getting delayed, here are some natural emmenagogues, which are foods that induce menstruation. View Slideshow »
These vividly orange fruits are available only for a short while in autumn and winter, so make the most of them while they are in season. Also known as the ‘divine fruit’, persimmons are low in calories and rich in nutrients, with several health benefits. View Slideshow »
Today on this lazy Sunday, we take a look at some of the world’s toughest and most challenging races to inspire our readers. Each of these races test your stamina, physical fitness, survival instincts, ability to withstand and endure hard trials, and above all - persist. These are the toughest races in the world that will push you to the edge. View Slideshow »
Metrics are needed everywhere. Whether following through with a work report, calculating targets or just plain salary budgeting, metrics are important. They tell us where we are, where we're headed, what we can hope for, what we need to rectify; in short, metrics are what make something tangible. Approaching health and fitness through fitness metrics is a sure-shot way of setting achievable goals. Metrics keep you motivated. Today we have jotted down the top 10 fitness metrics that will help you tweak your fitness plans and actions to achieve the best results. Let's begin... View Slideshow »
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
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No matter how many hours we have in the day, we always fall short of time try to take...