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DIET & FITNESS

Are You a Sugar Addict? Fight That Sugar Addiction Now

Are You a Sugar Addict? Fight That Sugar Addiction Now

Diet & Fitness

When you choose to eat one biscuit or chip, do...

9 Funny Fitness Memes

9 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

15 Food Swaps That Will Take You from Being Fat to Fit

15 Food Swaps That Will Take You from Being Fat to Fit

Diet & Fitness

Healthy eating is not just a matter replacing...

Gym Facts: How to Choose the Right Personal Trainer?

Gym Facts: How to Choose the Right Personal Trainer?

Diet & Fitness

Having a personal trainer is highly recommended...

Are Synthetic Vitamins Good For You?

By  posted Sep 15th 2014 | IN Diet & Fitness
Are Synthetic Vitamins Good For You?

Vitamins are organic compounds that we need in order to be healthy and battle diseases. Our body does not manufacture them, so we rely on our food to provide us with the nutrients. Over the years however, our food is becoming less and less healthy, forcing us to rely on synthetic sources for vitamins.   Continue Reading »

Beat Depression with Physical Activity

By  posted Sep 15th 2014 | IN Diet & Fitness
Beat Depression with Physical Activity

Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those reasons.   Continue Reading »

Foods to Improve Prostate Health

By  posted Sep 15th 2014 | IN Diet & Fitness

As men get older, they start to experience problems with their prostate, a small gland near the bladder. Whether it is an enlarged prostate or prostate cancer, your prostate can give you plenty of trouble, so start taking care of it by eating these foods. Also, try to avoid consuming caffeine, alcohol, refined flour, red meat and too much sugar.  View Slideshow »

Importance of Rest Days in a Workout Plan

By  posted Sep 14th 2014 | IN Diet & Fitness
Importance of Rest Days in a Workout Plan

If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh Kamra, tells us about the importance of rest days in a workout plan.   Continue Reading »

Health, Beauty and Other Uses of Garlic

By  posted Sep 13th 2014 | IN Diet & Fitness

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving food that delicious flavour, garlic can be eaten, applied or otherwise used for several health and beauty purposes. Used for centuries in traditional medicines, it can prevent and cure several ailments, keeping you healthy for years. Apart from this, garlic has a few other surprising uses as well. Read on to find out.  View Slideshow »

10 Funny Fitness Memes

By  posted Sep 12th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Tee Time Fitness: Why You Need To Be Fit To Play Golf

By  posted Sep 12th 2014 | IN Diet & Fitness
Tee Time Fitness: Why You Need To Be Fit To Play Golf

It is often that the athletic status of golf is misjudged by a lack of understanding of the sport. The supposed inactivity of a golfer during the game may seem to indicate an absence of endurance, swiftness, agility, flexibility, that are all conventional traits that any sport must possess to be regarded as one. Golf has earned a bad reputation of being sluggish, but a technical analysis of the game reveals its physically demanding nature. Fitness is an absolute prerequisite for a professional golfer that directly influences his performance in the sport.   Continue Reading »

Is Intermittent Fasting for You?

By  posted Sep 11th 2014 | IN Diet & Fitness
Is Intermittent Fasting for You?

Intermittent fasting (IF) is a means of eating and timing that bodybuilders have used for decades. However, it’s just now being explored and embraced by the community at large for weight management, workout optimization and hunger control. There are many ways to approach IF but 18/8 and 20/4 are the most popular. With 18/6, you have a six hour “feeding window” each day with 18 hours of fasting, and with 20/4 you have a four hour feeding window and 20 hours of fasting   Continue Reading »

Health Benefits of Lotus Root

By  posted Sep 9th 2014 | IN Diet & Fitness
Health Benefits of Lotus Root

Lotus root, or lotus stem as it is sometimes known, is a delicacy in Indian households. An aquatic plant, it is usually available in the dried form, but very rarely fresh. Try to incorporate it in your meals whenever it is available, either cooked by itself or with other vegetables like potatoes and carrots. It has several health benefits, which is why Indian, Chinese and Japanese cultures hold it in very high esteem. These are some of the health benefits of eating lotus root.   Continue Reading »

Surprising Benefits of Improved Fitness

By  posted Sep 9th 2014 | IN Diet & Fitness

We all know that improved fitness levels help us get slimmer, fitter and more energetic. But, the good news doesn't stop there. Most of us tend to overlook the deeper implications and benefits associated with regular physical activity. On careful examination, you will note that a high fitness level can impact your spiritual and mental level as much as it can influence your physical being. And regardless of your age, size and sex, these fitness benefits are yours for the taking. Need more convincing to start exercising? Check out these surprising benefits of improved fitness.  View Slideshow »

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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