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DIET & FITNESS

10 Tips to Help You Make the Most of Your Workout

10 Tips to Help You Make the Most of Your Workout

Diet & Fitness

Fitness is not an exact science. Whether...

Top 8 Energising Breakfast Foods

Top 8 Energising Breakfast Foods

Diet & Fitness

They say it’s the most important meal of the...

Run Like The Flash with These Yoga Poses

Run Like The Flash with These Yoga Poses

Diet & Fitness

A couple of minutes spent reposing in these...

Water Vs Sports Drinks

Water Vs Sports Drinks

Diet & Fitness

If you relish a quick outdoor workout, even in...

10 Awesome Ways to Spice up Boring Chicken

By  posted May 23rd 2015 | IN Diet & Fitness

Chicken is one hell of a ubiquitous food; you can cook it in a zillion ways. Here we give you some healthy ideas to add that extra zing to your protein pack. Be as creative as you like!  Continue Reading »

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout

By  posted May 23rd 2015 | IN Diet & Fitness

This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by while you sweat it out on the treadmill or elliptical.  Continue Reading »

15 Nutrient Dense Foods You Should Be Eating

By  posted May 23rd 2015 | IN Diet & Fitness

You can only eat a certain amount of food per day, so why not try to pack in as many nutrients as possible? Food can be a lot of things - it can be delicious, comforting, or even fun, but its basic purpose is to fuel our bodies. Here are some of the nutrient dense foods that you should be eating on a regular basis.  View Slideshow »

Must Try: Functional Training for Everyday Fitness

By  posted May 22nd 2015 | IN Diet & Fitness

Functional training is movement training. In functional training, you move to increase your performance, whereas in weight training you move to cause hypertrophy, or to increase the size of your muscle tissue. Weight training works on the overload principle while functional training is based on the science of movement.  Continue Reading »

10 Brain Foods You Need To Know About

By  posted May 22nd 2015 | IN Diet & Fitness

Can your diet boost your brain function? You bet. Studies show that the food you eat has a potent influence on everyday cognitive function.  Continue Reading »

Foods You Must Avoid with Gout When You Are on a Uric Acid Diet

By  posted May 21st 2015 | IN Diet & Fitness

Gout is different in men and women. Women develop gout as their kidneys no longer excrete uric acid, while men usually get it if they eat too much red meat. Here is a list of foods you should avoid if you are suffering from gout or high uric acid levels.  Continue Reading »

Simple and Delicious Ways to Cook Tofu

By  posted May 20th 2015 | IN Diet & Fitness

For someone who doesn’t know much about tofu, it can be confusing to figure out how to cook it right. Don’t worry, we’re here to help. Check out the following methods to prepare tofu.  Continue Reading »

Learn How to Cheat

By  posted May 20th 2015 | IN Diet & Fitness

Believe it or not, cheating on your diet can be good for you. It can help you reach your weight and fitness goals faster.  Continue Reading »

6 Yoga Poses to Help You De-Stress and Sleep Better

By  posted May 20th 2015 | IN Diet & Fitness

Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as the psychological level.  Continue Reading »

15 Tips to Strengthen Your Willpower

By  posted May 20th 2015 | IN Diet & Fitness

Whether you’re trying to resist eating that piece of chocolate after dinner every day or forcing yourself to go for a walk every evening, you will find your willpower being tested time and again. If you find yourself losing the battle against temptation more often than not, here are some tips to help you strengthen your willpower.  View Slideshow »

 
 

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