DIET & FITNESS
If your daily yoga routine is getting...
If you've been hitting the gym regularly...
Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water. View Slideshow »
If you start exercising regularly, your body and your life will go through some radical changes. Read on to find out some of the surprising things that will happen once you start getting in shape. View Slideshow »
If you have been sticking to low-fat or fat-free milk in order to maintain a healthy diet, it may be time to revisit your beliefs. New research shows that milk fats can help prevent obesity and lower the risk of cardiovascular disease. Continue Reading »
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may actually contain animal products. View Slideshow »
When all the alcohol you drank the previous night is causing havoc in your head and tummy, here are some foods that you should definitely avoid. To speed up your recovery, stay in bed, drink lots of water, eat some soup or much on a few slices of toast and stay clear of these foods. View Slideshow »
When a ball comes flying towards you, do you manage to catch it or does it inevitably hit you? If you usually manage to catch it, you have good reflexes, otherwise you need to work on your reaction time. Having good reflexes is an advantage in any sport or exercise, and they can also help you out when it comes to general safety, since they can help you with things like driving, crossing the street and preventing objects from crashing into you. Here are some exercises that you can try, in order to improve your reflexes. View Slideshow »
Brutal in appearance, kettlebells simple exude power and strength. This deceptively small piece of equipment is easy to store and can make for a great strength training workout. When you don’t have time for the gym, fear not. Kettlebells can give you a workout that can rival the fanciest equipment a gym can provide. Read on for way to workout with a kettlebells. Continue Reading »
The holiday season is just around the corner, and the time is usually marked by good cheer and calorie laden food. You get tempted to break all the rules and give in to decadence, but it's possible to enjoy the season without giving up on your diet and healthy eating goals. Continue Reading »
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...