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Get Younger Skin with Exercise

Get Younger Skin with Exercise

Diet & Fitness

There are several natural ways to improve your...

Get Sexy with Body Combat Workouts

Get Sexy with Body Combat Workouts

Diet & Fitness

Les Mills International, a New Zealand based...

Fitness Quotes: Top 8 Motivational Fitness Quotes for Men

Fitness Quotes: Top 8 Motivational Fitness Quotes for Men

Diet & Fitness

Get pumped, fit and be healthy! Here are top 8...

How to do Back Bridge Exercise

How to do Back Bridge Exercise

Diet & Fitness

Back bridge exercise is perfect if you want to...

How to do Push-Ups for Beginners

By Trina Remedios  posted Apr 9th 2014 at 8:00AM | Avg Rating IN Diet & Fitness

Push-ups are an exercise, which strengthen the body and set the road for intense exercises. Here is a step-by-step guide to push-ups for beginners.  Continue Reading »

Fitness Wardrobe Essentials

By Aloka Mehta Gambhir  posted Apr 6th 2014 at 1:30PM | Avg Rating IN Diet & Fitness

While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out, it's important to feel comfortable and generally upbeat as this aids you in pushing yourself more than usual. And here's what we recommend you wear to help you do just that - our top picks for fitness wardrobe essentials:  Continue Reading »

Top 5 Dance Workouts for Weight Loss & Toning

By Trina Remedios  posted Apr 5th 2014 at 7:30AM | Avg Rating IN Diet & Fitness

Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session.  Continue Reading »

Frozen Shoulder: Exercises for Shoulder Pain

By Trina Remedios  posted Apr 3rd 2014 at 7:00AM | Avg Rating IN Diet & Fitness

Frozen shoulder can cause immobility, discomfort and pain. But simple home exercises and stretches can go a long way in helping to ease out stiffness in the shoulders. So, get rid of your shoulder pain with these home exercises and physiotherapy routines.  Continue Reading »

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

By Trina Remedios  posted Apr 1st 2014 at 12:30PM | Avg Rating IN Diet & Fitness

The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs.  Continue Reading »

Summer Superfoods to Include in Your Diet

By Vanessa Luis  posted Apr 1st 2014 at 8:00AM | Avg Rating IN Diet & Fitness

The blazing summer heat has already begun to take a toll on us. Over the next few months this heat will begin to dehydrate us causing loss of important nutrients from our body. In order to make sure that our body is loaded with all the necessary antioxidants, vitamins and minerals to combat the heat, here are a few summer superfoods to include in your diet.  Continue Reading »

How to Pole Dance to Good Health

By Trina Remedios  posted Mar 31st 2014 at 6:00AM | Avg Rating IN Diet & Fitness

Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health.  Continue Reading »

Top 10 Healing Foods For a Sore Throat

By Mansi Kohli  posted Mar 30th 2014 at 8:00AM | Avg Rating IN Diet & Fitness

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Easy to Make Healthy Breakfast Ideas

By Monami K. Thakur  posted Mar 30th 2014 at 7:30AM | Avg Rating IN Diet & Fitness

Breakfast plays a key role in weight management and provides the necessary nutrients for the proper daily functioning of the body. In fact, healthy breakfasts are scientifically associated with better health, increased longevity and less occurrence of chronic conditions. Skipping breakfast, or gobbling a hurried breakfast grudgingly, might seriously affect our health as the duration between our last meal (dinner) and breakfast is rather long. This may lead to reduced alertness, low productivity and low blood sugar. All this can be overcome if we follow these simple, easy to make healthy breakfast ideas... (*Image courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

Is Roti Healthier Than Bread?

By Aloka Mehta Gambhir  posted Mar 30th 2014 at 7:00AM | Avg Rating IN Diet & Fitness

While we know that roti is nothing but another form of bread, we have always been told that it is a far healthier option to consume. In the days when bread was white, there was a pretty sound argument on behalf of roti. But today when bread is available with all sorts of multi grains, and roti is still primarily wheat but evolving in healthy kitchens too, is bread still the unhealthier cousin? For that we need to know what the difference is between bread and roti.  Continue Reading »


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