DIET & FITNESS
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Lose weight and reduce belly fat with this latest fat burning trend. Hula hoop your way to a flat tummy. It is true that this childhood game can lead to weight loss and is particularly beneficial for burning belly fat. But how does the hula hoop induce weight loss and burn belly fat? We explore this further. Continue Reading »
Whether it is a seven kilometre dream run or a complete marathon, one needs to train for it on a regular basis. We give you tips on how to train for a marathon. View Slideshow »
Supplements make a big difference for muscle building and weight gain. So, it is important to consume the right supplements for muscle growth, particularly after strength training. Today, we take a look at the best supplements for muscle building and for bodybuilding. View Slideshow »
In a bid to lose weight quickly, we tend to overtrain.
Over-exercising especially in a short span of time can have an adverse effect on our bodies. So, it is important to recognise the signs of the negative effects of exercise. Dr. Rohit Malhotra, Physiotherapist with the Delhi based Sri Balaji Action Medical Institute explains how over-exercising or overtraining can cause health problems. View Slideshow »
Yoga and meditation are part of the Indian tradition for healthy living. But do you know the difference between yoga and meditation? These two elements are essential to Ayurveda, as yoga mainly benefits the body, physically. Whereas, meditation broadly boosts the mind and inner self. To break it down further, we explain the difference between yoga and meditation. Continue Reading »
Burn belly fat with a hula hoop or by jumping rope (skipping rope) at home and get a flat stomach. But which weight loss routine is better? Even though hula hooping and jumping rope are weight loss exercises they work differently. So, should you chose a hula hoop or jump rope to burn fat? Continue Reading »
Getting married this year and a bit nervous about how you'll fit into that sexy wedding tuxedo? We've got just the workout for you. Follow these 20 home workouts from Vinod Channa, Celebrity Fitness Expert that will give you defined muscles, build sturdy core muscles, strong arms, a lean frame, broaden your shoulders, and give you a to-die-for chest with our 20 best workouts. View Slideshow »
Cardio is considered the best way to lose weight, but don't fail to undertake weight training or strength training exercises for weight loss. Doing only cardio or aerobic workouts for weight loss is a big mistake. Here is why weight training is important for weight loss. Continue Reading »
Vitamin A is an essential vitamin required for vision immune functioning, healthy skin and for good eyesight. Recommendation of vitamin A for daily intake is 600mcg. Vitamin A also fights cancer by stopping the production of cancerous cells. Vitamin A is also responsible for maintenance of healthy bones and strong teeth. Calcium phosphate, a mineral that is produced by vitamin A prevents in formation of urinary stones. This vitamin is also essential during reproduction for both men and women. We explore the benefits of Vitamin A. Continue Reading »
Your post workout food should have two important components: high glycemic index carbohydrates and protein. High glycemic gives you instant energy, which the body requires after a workout and protein helps in muscle recovery. Apart from this one also needs potassium and magnesium to avoid leg cramps. We list our best workout foods to give you instant energy after a gruelling workout. View Slideshow »
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