DIET & FITNESS
Exercise Benefits: Top 20 Health Benefits of Exercise
Fitness is a blend of right diet and exercise....
Abdominal Obesity: Top 10 Exercises for Toned and Tight Abs
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Do you want to flaunt washboard abs for your upcoming trip? Follow these simple and effective exercises, shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist. These exercises are perfect for your busy schedules and pretty useful to get that enviable abs. View Slideshow »
Workouts: Only 30 Minutes for the Gym? No Problem
Lets face it. There are days when we are all full of excuses. I cant recollect the amount of times where I’ve procrastinated to a point where I’ve told myself, what’s the point now, even if I do go to the gym I wont have more than half an hour, so let me just sit this one out. Well today I’m here to tell you that that old excuse no longer works. Here is a great workout that will do more for you than even one hour of isolated workouts at the gym, where your trainer will ask you to spend valuable time working out biceps, ankles and calves. This is a full body functional workout and if you are done in 20 minutes you even have time for 3 or 4 all out sprints on the treadmill. Continue Reading »
Workouts: 5 Reasons Why You Should Get into Crossfit Workouts
The aim of Crossfit training or Crossfit workouts has been to forge a broad, general and inclusive fitness regime. It is one programme that would best prepare trainees for any physical contingency – prepare them not only for the unknown but for the unknowable. Continue Reading »
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
Top 10 Sex Positions that are Fat-Burning Exercises
Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine. View Slideshow »
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop into your favourite shoes and follow these top 10 Zumba Fitness videos and join the party! Continue Reading »
Salt Issues: Difference between Kosher Salt and Other Salt?
With hypertension being a regular complaint among the masses, ‘choose salt substitutes’ has been promulgated aggressively. Try coarser-grained sea salt instead of ordinary table salt. Because of the coarse characteristic, this type of salt takes up more volume for same amount of weight. Kosher salt has larger grains, is not iodized with any additives either as our regular table salt. Continue Reading »
Sexy Body: Top 20 Workouts for Sexy Body
We follow every awards nights not just for the red carpet fashion, glamour and best performances... we also can't help but marvel over he well-toned celebrities. We totally envy every toned inch of their body, whether it is the curves or the sexy muscles.Have you ever tried getting that enviable, sexy body for yourself? C’mon, put on your training shoes and get ready for these 20 best workouts by Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist, as he will help you tone your body from head to toe. View Slideshow »
Workout: Exercises for Sexy Calves
Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles. It completes your summer or sexy beach look. If you’re headed to Goa or the beach, shape up your calf muscles today. Continue Reading »
Slimming Workouts: Top 10 Summer Slimming Workouts
Longer days and warmer temperatures make summer the perfect time to get in shape. If you slacked off during the cold winter months, the sunshine is a great motivator to go outdoors and increase your activity level. Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist, shares some amazing slimming workouts. Check it out! View Slideshow »
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Yoga and Ayurveda
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Yoga Benefits: 10 Yoga Health Benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind,
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Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day?...
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So, you have been recently diagnosed with high...
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