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DIET & FITNESS

First Foods: 7 Superfoods for Your Baby

First Foods: 7 Superfoods for Your Baby

Diet & Fitness

Once you’ve consulted your doctor and know...

How to Keep Your New Year’s Resolutions

How to Keep Your New Year’s Resolutions

Diet & Fitness

Every New Year, we tend to make New Year’s...

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout

Diet & Fitness

If you tend to overeat after a workout, you...

15 Reasons to Eat Strawberries This Winter

15 Reasons to Eat Strawberries This Winter

Diet & Fitness

These tart little berries are packed with...

Yoga for Strong Bones

By  posted Jan 19th 2015 | IN Diet & Fitness

Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga.  Continue Reading »

What Should a Marathon Runner Eat?

By  posted Jan 18th 2015 | IN Diet & Fitness

In a bid to show support for marathon running as a great way to arrive at optimal health and fitness, we bring you Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, who helps us understand what kind of dietary support a marathon runner needs to sustain such a high endurance interest.  View Slideshow »

20 Funny Fitness Memes

By  posted Jan 16th 2015 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Dos and Don’ts for Marathon Runners

By  posted Jan 16th 2015 | IN Diet & Fitness

When people leave their comfort zones and aim for 21K or 42K runs, they face problems that range from being tired to being over trained, that can force them to leave the run incomplete. Read on to find out some of the dos and don’ts for marathon runners.  View Slideshow »

Level up Contest

By  posted Jan 12th 2015 | IN Diet & Fitness

Every year we tend to make resolutions that are supposed to last all year long and beyond. Usually we end up breaking them within weeks, if not days. But this year, let's resolve to be different, to be better than yesterday. Let's make 2015 the fittest year of our lives, a year that is not merely a happy new year, but the year that creates a happy new you.  Continue Reading »

12 Funny New Year Memes

By  posted Jan 9th 2015 | IN Diet & Fitness

Here are some funny memes that will bring a touch of laughter to your new year.  View Slideshow »

Family Fitness: 6 Ways to Exercise as a Family

By  posted Jan 9th 2015 | IN Diet & Fitness

Make every day an opportunity to get fit and have fun with your family by trying out these fitness ideas.  View Slideshow »

Top Foods for Healthy Joints

By  posted Jan 9th 2015 | IN Diet & Fitness

As you get older your joints tend to wear and tear, causing you various problems that range from arthritis to joint pain. You can prevent these by eating right and exercising from now itself. To get you started, here are some foods for healthy joints.  View Slideshow »

Training To Run: Tips for Heart Patients for the #SCMM

By  posted Jan 8th 2015 | IN Diet & Fitness

The Mumbai Marathon is just around the corner. All over Mumbai you can find runners out at the crack of dawn, practicing for the #SCMM run. Among them are heart patients too! They are those brave-hearts who haven’t let their heart condition get in their way.  Continue Reading »

All You Need To Know About Aerial Yoga

By  posted Jan 7th 2015 | IN Diet & Fitness
All You Need To Know About Aerial Yoga

Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock.   Continue Reading »

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

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Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

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Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

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