An ACE-certified Personal Trainer, Sasha is a fitness writer and editor for HealthyLivingIndia.org, and HealthMeUp.com. After breaking her back over traditional media and other paper pushing jobs, she decided to go after her first love – sports and fitness. Sasha believes that fitness is about the here and now and that it is achievable through practical application to daily life. Her words: Motivation and hard work make any dream achievable.
Paneer, or Indian cottage cheese, is much loved by vegetarians and non-vegetarians alike. At just about 220 calories per 100gms, paneer is also a healthy source of calcium, protein and essential enzymes. But most of us end up cooking...Read more »
Sticking to a healthy eating plan is not meant to be torture. You can, literally, have your cake and eat it too. Try these healthy ingredients the next time you bake and you wont have to think twice before taking another delicious bite...Read more »
Tired of moving from trainer to trainer only to find that your workout results pay the price? With very little agreement between different trainers even within the same gym, it's difficult to decide which trainer has your best...Read more »
A military approach to deciding which fitness routine to follow will be decide what your body needs and then go find the most effective way to achieve it. In 8 out of 10 cases, the answer to most fitness requirements is a healthy mix of...Read more »
Someone smart recently told me that if you dont like tea, youre not civilised. He might be right, but his tea-drinkers argument mentioned nothing about liking tea hot or cold. And I like it cold. Cold, iced, chilled, delicious with honey,...Read more »
If youre worried about what will happen to your carefully designed fitness routine, with the gyms shut this Diwali, then dont be. Help is at hand. Take this opportunity to treat yourself to a much deserved break from the same old, tiring...Read more »
Are you staring at your computer screen without really reading those work emails? Has your mind switched off and started dreaming of the evening when you get to lie downjustliedown? If you dont even have the energy to nod emphatically...Read more »
If I had a buck for each time a frilly little something proclaimed that this heat is giving me a heat stroke, Id be rich and on my way to the Caymans. If one of you really did succumb to a heat stroke, youd be complaining about a lot more...Read more »
Finding a thoughtful Valentine Day gift for your loved one just got easier. Simply combine your thoughtfulness with concern for your valentines fitness and voila! youve got yourself the perfect gift. Of course we arent talking about...Read more »
New Year Health Resolutions come every year, and each year better health and fitness rank right on top of that list. This time, were making your health resolutions easier for you to keep. Enter the Healthy New Year contest sponsored by...Read more »
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