An ACE-certified Personal Trainer, Sasha is a fitness writer and editor for HealthyLivingIndia.org, and HealthMeUp.com. After breaking her back over traditional media and other paper pushing jobs, she decided to go after her first love – sports and fitness. Sasha believes that fitness is about the here and now and that it is achievable through practical application to daily life. Her words: Motivation and hard work make any dream achievable.
Someone smart recently told me that if you dont like tea, youre not civilised. He might be right, but his tea-drinkers argument mentioned nothing about liking tea hot or cold. And I like it cold. Cold, iced, chilled, delicious with honey,...Read more »
If youre worried about what will happen to your carefully designed fitness routine, with the gyms shut this Diwali, then dont be. Help is at hand. Take this opportunity to treat yourself to a much deserved break from the same old, tiring...Read more »
Are you staring at your computer screen without really reading those work emails? Has your mind switched off and started dreaming of the evening when you get to lie downjustliedown? If you dont even have the energy to nod emphatically...Read more »
If I had a buck for each time a frilly little something proclaimed that this heat is giving me a heat stroke, Id be rich and on my way to the Caymans. If one of you really did succumb to a heat stroke, youd be complaining about a lot more...Read more »
Finding a thoughtful Valentine Day gift for your loved one just got easier. Simply combine your thoughtfulness with concern for your valentines fitness and voila! youve got yourself the perfect gift. Of course we arent talking about...Read more »
New Year Health Resolutions come every year, and each year better health and fitness rank right on top of that list. This time, were making your health resolutions easier for you to keep. Enter the Healthy New Year contest sponsored by...Read more »
You entered the contest, participated, and then patiently waited for us to go through all the contest entries. Now, it's time to reap the fruits of your perseverance! Here's our winner announcement for the Awaken Your Senses...Read more »
As 2012 draws to a close, were sure youre exhausted with work and social commitments. But shouldnt gearing up for a big finish to this eventful year be about fun and pleasure instead? We agree. And thats why were giving you a chance to win...Read more »
I often come across this argument that lifestyle diseases are not serious illnesses. The perception remains that as long as you can control a disease through minor lifestyle changes like diet and exercise, you can avoid these so-called...Read more »
Office canteens can become health hazard zones if you dont watch what you eat. Unhealthy dishes are common in canteens, but hidden amongst all those fried snacks are some gems. These are the healthy snacks masquerading as junk food, and...Read more »
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