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Sasha Gusain

An ACE-certified Personal Trainer, Sasha is a fitness writer and editor for HealthyLivingIndia.org, and HealthMeUp.com. After breaking her back over traditional media and other paper pushing jobs, she decided to go after her first love – sports and fitness. Sasha believes that fitness is about the here and now and that it is achievable through practical application to daily life. Her words: Motivation and hard work make any dream achievable.

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Healthy Cookies for Snacks

By Sasha Gusain  Posted  Apr 11th 2014 at 1:30PM | Rated   IN

Cakes and cookies are the first to go when we start eating sensibly. What if we told you that you don't need to give up on cookies during snack time? All you have to do is eat the right cookies. Here's a recipe that blends in...Read more »

Mango Recipes to Beat the Heat

By Sasha Gusain  Posted  Apr 5th 2014 at 1:30PM | Rated   IN

The mango season has just begun and while a juicy mango is a delicious summer treat by itself, here's a roundup of some great summer recipes with mangoes. From pancakes to sherbets, smoothies and more, mangoes are your new best...Read more »

Healthy Chicken Curry Recipe for Fitness Enthusiasts

By Sasha Gusain  Posted  Mar 16th 2014 at 7:30AM | Rated   IN

Many see chicken curries as an indulgence that they may only enjoy once in a while due to the oil and cream involved. However, while popular preparations of chicken curries might be unhealthy and fattening, it is possible to prepare a...Read more »

Healthy Paneer Dishes in Seconds

By Sasha Gusain  Posted  Mar 9th 2014 at 7:00AM | Rated   IN

Paneer, or Indian cottage cheese, is much loved by vegetarians and non-vegetarians alike. At just about 220 calories per 100gms, paneer is also a healthy source of calcium, protein and essential enzymes. But most of us end up cooking...Read more »

How to Bake Healthy Cakes

By Sasha Gusain  Posted  Jan 24th 2014 at 12:30PM | Rated   IN

Sticking to a healthy eating plan is not meant to be torture. You can, literally, have your cake and eat it too. Try these healthy ingredients the next time you bake and you wont have to think twice before taking another delicious bite...Read more »

How to Find a Good Trainer

By Sasha Gusain  Posted  Jan 22nd 2014 at 6:00AM | Rated   IN

Tired of moving from trainer to trainer only to find that your workout results pay the price? With very little agreement between different trainers even within the same gym, it's difficult to decide which trainer has your best...Read more »

The 60 Day Plan: How to Pick a Fitness Routine

By Sasha Gusain  Posted  Jan 18th 2014 at 7:30AM | Rated   IN

A military approach to deciding which fitness routine to follow will be decide what your body needs and then go find the most effective way to achieve it. In 8 out of 10 cases, the answer to most fitness requirements is a healthy mix of...Read more »

Quick and Easy Iced Tea Recipes

By Sasha Gusain  Posted  Nov 17th 2013 at 7:30AM | Rated   IN

Someone smart recently told me that if you dont like tea, youre not civilised. He might be right, but his tea-drinkers argument mentioned nothing about liking tea hot or cold. And I like it cold. Cold, iced, chilled, delicious with honey,...Read more »

Simple Exercises to Stay Toned This Diwali

By Sasha Gusain  Posted  Nov 4th 2013 at 1:35PM | Rated   IN

If youre worried about what will happen to your carefully designed fitness routine, with the gyms shut this Diwali, then dont be. Help is at hand. Take this opportunity to treat yourself to a much deserved break from the same old, tiring...Read more »

Survive Mondays: 20 Best Hangover Cures

By Sasha Gusain  Posted  Jun 23rd 2013 at 2:00PM | Rated   IN

Are you staring at your computer screen without really reading those work emails? Has your mind switched off and started dreaming of the evening when you get to lie downjustliedown? If you dont even have the energy to nod emphatically...Read more »


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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...



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