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Sasha Gusain

An ACE-certified Personal Trainer, Sasha is a fitness writer and editor for HealthyLivingIndia.org, and HealthMeUp.com. After breaking her back over traditional media and other paper pushing jobs, she decided to go after her first love – sports and fitness. Sasha believes that fitness is about the here and now and that it is achievable through practical application to daily life. Her words: Motivation and hard work make any dream achievable.

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A Hearty Stew for the Monsoon

By  Posted  Jul 19th 2014 | IN

With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of...Read more »

Bored of Your Workouts? Here's Why

By  Posted  Jul 17th 2014 | IN

Clocking endless hours at the gym isnt fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad...Read more »

The 60 Day Plan: How to Decide Your Daily Diet

By  Posted  Jul 6th 2014 | IN

When we consider which diets to follow, two things come to mind 1. What is the purpose behind this diet? And 2. Which are the basic dietary rules that everyone, no matter what purpose or source, needs to follow each day? To answer these...Read more »

Healthy Cookies for Snacks

By  Posted  Apr 11th 2014 | IN

Cakes and cookies are the first to go when we start eating sensibly. What if we told you that you don't need to give up on cookies during snack time? All you have to do is eat the right cookies. Here's a recipe that blends in...Read more »

Mango Recipes to Beat the Heat

By  Posted  Apr 5th 2014 | IN

The mango season has just begun and while a juicy mango is a delicious summer treat by itself, here's a roundup of some great summer recipes with mangoes. From pancakes to sherbets, smoothies and more, mangoes are your new best...Read more »

Healthy Chicken Curry Recipe for Fitness Enthusiasts

By  Posted  Mar 16th 2014 | IN

Many see chicken curries as an indulgence that they may only enjoy once in a while due to the oil and cream involved. However, while popular preparations of chicken curries might be unhealthy and fattening, it is possible to prepare a...Read more »

Healthy Paneer Dishes in Seconds

By  Posted  Mar 9th 2014 | IN

Paneer, or Indian cottage cheese, is much loved by vegetarians and non-vegetarians alike. At just about 220 calories per 100gms, paneer is also a healthy source of calcium, protein and essential enzymes. But most of us end up cooking...Read more »

How to Bake Healthy Cakes

By  Posted  Jan 24th 2014 | IN

Sticking to a healthy eating plan is not meant to be torture. You can, literally, have your cake and eat it too. Try these healthy ingredients the next time you bake and you wont have to think twice before taking another delicious bite...Read more »

How to Find a Good Trainer

By  Posted  Jan 22nd 2014 | IN

Tired of moving from trainer to trainer only to find that your workout results pay the price? With very little agreement between different trainers even within the same gym, it's difficult to decide which trainer has your best...Read more »

The 60 Day Plan: How to Pick a Fitness Routine

By  Posted  Jan 18th 2014 | IN

A military approach to deciding which fitness routine to follow will be decide what your body needs and then go find the most effective way to achieve it. In 8 out of 10 cases, the answer to most fitness requirements is a healthy mix of...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

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Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

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