Sasha Gusain

An ACE-certified Personal Trainer, Sasha is a fitness writer and editor for HealthyLivingIndia.org, and HealthMeUp.com. After breaking her back over traditional media and other paper pushing jobs, she decided to go after her first love – sports and fitness. Sasha believes that fitness is about the here and now and that it is achievable through practical application to daily life. Her words: Motivation and hard work make any dream achievable.

http://healthmeup.com/

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Summer: How to Avoid Heat Stroke in the City

By Sasha Gusain Posted Mar 28th 2013 at 2:00PM | Rated IN

Healthy Living

If I had a buck for each time a frilly little something proclaimed that this heat is giving me a heat stroke, Id be rich and on my way to the Caymans. If one of you really did succumb to a heat stroke, youd be complaining about a lot more...Read more »

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Fitness Gift Ideas for Your Valentine

By Sasha Gusain Posted Feb 11th 2013 at 11:30AM | Rated IN

Healthy Living

Finding a thoughtful Valentine Day gift for your loved one just got easier. Simply combine your thoughtfulness with concern for your valentines fitness and voila! youve got yourself the perfect gift. Of course we arent talking about...Read more »

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Presenting the Healthy New Year Contest!

By Sasha Gusain Posted Dec 21st 2012 at 2:00PM | Rated IN

Buzz

New Year Health Resolutions come every year, and each year better health and fitness rank right on top of that list. This time, were making your health resolutions easier for you to keep. Enter the Healthy New Year contest sponsored by...Read more »

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Winner Announcement: Awaken Your Senses Contest

By Sasha Gusain Posted Dec 21st 2012 at 10:00AM | Rated IN

Buzz

You entered the contest, participated, and then patiently waited for us to go through all the contest entries. Now, it's time to reap the fruits of your perseverance! Here's our winner announcement for the Awaken Your Senses...Read more »

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Presenting the Awaken Your Senses Contest!

By Sasha Gusain Posted Nov 22nd 2012 at 8:15AM | Rated IN

Buzz

As 2012 draws to a close, were sure youre exhausted with work and social commitments. But shouldnt gearing up for a big finish to this eventful year be about fun and pleasure instead? We agree. And thats why were giving you a chance to win...Read more »

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Are 'Lifestyle Diseases' Serious Enough for You? [Opinion]

By Sasha Gusain Posted Nov 14th 2012 at 1:00PM | Rated IN

Healthy Living

I often come across this argument that lifestyle diseases are not serious illnesses. The perception remains that as long as you can control a disease through minor lifestyle changes like diet and exercise, you can avoid these so-called...Read more »

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Top 10 Healthy Office Canteen Snacks

By Sasha Gusain Posted Nov 14th 2012 at 7:00AM | Rated IN

Healthy Living

Office canteens can become health hazard zones if you dont watch what you eat. Unhealthy dishes are common in canteens, but hidden amongst all those fried snacks are some gems. These are the healthy snacks masquerading as junk food, and...Read more »

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HealthMeUp.com Presents the Nutty Diwali Contest!

By Sasha Gusain Posted Nov 10th 2012 at 10:00AM | Rated IN

Buzz

We care about your health and that is exactly why were keeping you away from mithais loaded with saturated fat and sugar this Diwali! Ever wondered how the fit brigade keeps a check on expanding waistlines even during the festive and...Read more »

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Health Myths We're Sick of Hearing [Opinion]

By Sasha Gusain Posted Oct 30th 2012 at 5:00PM | Rated IN

Healthy Living

If you're tired of listening to banal and false health advice that comes with sweeping statements for good measure, then you've reached the right place. This post will be your link to go to whenever someone troubles you with tips...Read more »

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20 Tips to Get Fit Before Diwali

By Sasha Gusain Posted Oct 30th 2012 at 8:00AM | Rated IN

Diet & Fitness

With just a few days left for Diwali, were sure your plans for the festivities are in full swing. From gorgeous Diwali clothes that must fit you well to food that you are anxiously awaiting, the festivities dont come without challenges....Read more »

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Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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6 Yoga Poses for Better Sex

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Yoga Benefits: What is Yoga Breathing or Pranayama?

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