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Eating Out - The Healthy Way

By HealthMeUp Posted Jan 12th 2011 at 11:53PM | Rated IN

Healthy Living

No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, its at times like this that you have to make sure all your hard work isnt negated by one sinful meal. To do so...Read more »

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7 Eating Rules for a Fitter and Slimmer You

By HealthMeUp Posted Feb 28th 2011 at 6:10AM | Rated IN

Healthy Living

Do you end up eating breakfast walking around the house getting dressed or are you one of those who gulps down glasses of water during meals or do you swallow your food in minutes? While these habits may 'suit' you, they may not...Read more »

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Obese with Strong Heart Beats Thin and Weak

By HealthMeUp Posted Apr 1st 2011 at 9:00AM | Rated IN

Buzz

For overweight people with heart disease, improving their physical fitness could pay big dividends. A new study has found that fitness, not body weight, is a more important predictor of whether people with clogged blood vessels in their...Read more »

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Must Know Facts About Stress

By HealthMeUp Posted Aug 30th 2011 at 6:00AM | Rated IN

Healthy Living

Stress makes its way into our lives at the drop of a hat. Whether it's a bad meeting, a frustrating personal situation or a friend who's trying your patience, stress is the first acknowledgement of your rising temper. In most...Read more »

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Which Diet Should You Pick?

By HealthMeUp Posted Aug 31st 2011 at 6:30AM | Rated IN

Weight Loss

Diets have received a lot of bad press as bringers of abstinence, tough choices and lots of sacrifices. A good weight loss diet isn't so much a weight loss diet, but more - a healthy living diet; one that is balanced and offers you...Read more »

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Fight These Common Lifestyle Diseases

By HealthMeUp Posted Sep 1st 2011 at 6:00AM | Rated IN

Healthy Living

Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of...Read more »

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Women's Health: Everyday Myths Debunked

By HealthMeUp Posted Sep 2nd 2011 at 6:00AM | Rated IN

Healthy Living

From age, pregnancy, sex and osteoporosis myths, to fitness myths that manipulate women's health by curbing fitness routines, the world is rife with myths that affect our daily health. It's time to sit up and take notice. Over...Read more »

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Vegetables Facts and Cooking Methods

By HealthMeUp Posted Sep 6th 2011 at 6:00AM | Rated IN

Diet & Fitness

Love them or hate them, no diet is complete without vegetables. Often perceived by non-vegetarians as a boring alternative to meat, even vegetarians aren't completely in the clear, since most well-loved vegetable preparations are...Read more »

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Men's Health: Myths, Diets and Embarrassing Qs

By HealthMeUp Posted Sep 20th 2011 at 6:00AM | Rated IN

Diet & Fitness

Blame it on societal pressure to be the stronger sex, or lack of material to depend on, but men aren't as curious about their health concerns as their female counterparts. From serious health concerns like prostate cancer,...Read more »

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Diet and Exercise During Pregnancy

By HealthMeUp Posted Sep 21st 2011 at 6:00AM | Rated IN

Diet & Fitness

The period of pregnancy in a woman's life triggers weight gain, which when handled inadequately can lead to a lifelong battle with obesity. Fast becoming the number one reason behind most lifestyle and serious illnesses related to...Read more »

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Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

most popular

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

Beauty Tips: Top 20 Ways to Be...

Being beautiful is a perennial wish women have in their minds. Proper...

Massages: Home Remedies with Natural...

Getting a massage is like a hands on treatment where your muscles are...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

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Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

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Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

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Mickey Mehta

Wellness Expert

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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