No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, its at times like this that you have to make sure all your hard work isnt negated by one sinful meal. To do so...Read more »
Do you end up eating breakfast walking around the house getting dressed or are you one of those who gulps down glasses of water during meals or do you swallow your food in minutes? While these habits may 'suit' you, they may not...Read more »
For overweight people with heart disease, improving their physical fitness could pay big dividends. A new study has found that fitness, not body weight, is a more important predictor of whether people with clogged blood vessels in their...Read more »
Stress makes its way into our lives at the drop of a hat. Whether it's a bad meeting, a frustrating personal situation or a friend who's trying your patience, stress is the first acknowledgement of your rising temper. In most...Read more »
Diets have received a lot of bad press as bringers of abstinence, tough choices and lots of sacrifices. A good weight loss diet isn't so much a weight loss diet, but more - a healthy living diet; one that is balanced and offers you...Read more »
Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of...Read more »
From age, pregnancy, sex and osteoporosis myths, to fitness myths that manipulate women's health by curbing fitness routines, the world is rife with myths that affect our daily health. It's time to sit up and take notice. Over...Read more »
Love them or hate them, no diet is complete without vegetables. Often perceived by non-vegetarians as a boring alternative to meat, even vegetarians aren't completely in the clear, since most well-loved vegetable preparations are...Read more »
Blame it on societal pressure to be the stronger sex, or lack of material to depend on, but men aren't as curious about their health concerns as their female counterparts. From serious health concerns like prostate cancer,...Read more »
The period of pregnancy in a woman's life triggers weight gain, which when handled inadequately can lead to a lifelong battle with obesity. Fast becoming the number one reason behind most lifestyle and serious illnesses related to...Read more »
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...