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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.

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Eating Out - The Healthy Way

By  Posted  Jan 12th 2011 | IN

No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, its at times like this that you have to make sure all your hard work isnt negated by one sinful meal. To do so...Read more »

7 Eating Rules for a Fitter and Slimmer You

By  Posted  Feb 28th 2011 | IN

Do you end up eating breakfast walking around the house getting dressed or are you one of those who gulps down glasses of water during meals or do you swallow your food in minutes? While these habits may 'suit' you, they may not...Read more »

Obese with Strong Heart Beats Thin and Weak

By  Posted  Apr 1st 2011 | IN

For overweight people with heart disease, improving their physical fitness could pay big dividends. A new study has found that fitness, not body weight, is a more important predictor of whether people with clogged blood vessels in their...Read more »

Must Know Facts About Stress

By  Posted  Aug 30th 2011 | IN

Stress makes its way into our lives at the drop of a hat. Whether it's a bad meeting, a frustrating personal situation or a friend who's trying your patience, stress is the first acknowledgement of your rising temper. In most...Read more »

Which Diet Should You Pick?

By  Posted  Aug 31st 2011 | IN

Diets have received a lot of bad press as bringers of abstinence, tough choices and lots of sacrifices. A good weight loss diet isn't so much a weight loss diet, but more - a healthy living diet; one that is balanced and offers you...Read more »

Fight These Common Lifestyle Diseases

By  Posted  Sep 1st 2011 | IN

Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of...Read more »

Women's Health: Everyday Myths Debunked

By  Posted  Sep 2nd 2011 | IN

From age, pregnancy, sex and osteoporosis myths, to fitness myths that manipulate women's health by curbing fitness routines, the world is rife with myths that affect our daily health. It's time to sit up and take notice. Over...Read more »

Vegetables Facts and Cooking Methods

By  Posted  Sep 6th 2011 | IN

Love them or hate them, no diet is complete without vegetables. Often perceived by non-vegetarians as a boring alternative to meat, even vegetarians aren't completely in the clear, since most well-loved vegetable preparations are...Read more »

Men's Health: Myths, Diets and Embarrassing Qs

By  Posted  Sep 20th 2011 | IN

Blame it on societal pressure to be the stronger sex, or lack of material to depend on, but men aren't as curious about their health concerns as their female counterparts. From serious health concerns like prostate cancer,...Read more »

Diet and Exercise During Pregnancy

By  Posted  Sep 21st 2011 | IN

The period of pregnancy in a woman's life triggers weight gain, which when handled inadequately can lead to a lifelong battle with obesity. Fast becoming the number one reason behind most lifestyle and serious illnesses related to...Read more »


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