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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Best of the Week: Health Risks of Eating Pork

By  Posted  Dec 19th 2014 | IN

If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes youre probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy...Read more »

Best of the Week: Milk Fats Are Healthier Than You Think

By  Posted  Dec 12th 2014 | IN

If you've missed our riveting articles on how milk fats are healthier than you think, how memories are made, the health benefits of houseplants, how Muay Thai is a must-add to your fitness routine, and our healthy Nawabi curry recipe,...Read more »

Thai Style Papaya Melon Salad with Steamed Soy Peanuts

By  Posted  Dec 11th 2014 | IN

Brought to you by celebrity chef Ranveer Brar, this exotic recipe is perfect for when youre in the mood for something elaborate. With fruits, spices and peanuts, it is a healthy and flavourful salad that is worth the effort.Read more »

Best of the Week: Trim Down Fat with Yoga

By  Posted  Dec 5th 2014 | IN

If you've missed our riveting articles on how to trim down fat with yoga, how to ditch processed foods, why you shouldn't dismiss the warning signs of cancer, finding out more about copper T and our healthy paneer masala recipe,...Read more »

Best of the Week: Why Women Should Eat More Chocolate

By  Posted  Nov 28th 2014 | IN

If you've missed our riveting articles on why women should eat more chocolate, how trans fats damage your memory, why bhut jolokia is our new friend for the winters, how to perform facial aerobics, and our healthy garlic pickle...Read more »

Best of the Week: Pump Up Your Iron Consumption!

By  Posted  Nov 21st 2014 | IN

If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our...Read more »

Top 60 Tips to Get Fit at Home with Diet, Fitness and Sports Equipments For Home Workouts

By  Posted  Nov 16th 2014 | IN

Being fit is one of the goals, which everyone strives for. We tell you how to do it in the comfort of your home. Being fit whether it is weight loss, fitness, well-being, fighting obesity or workout for a beach-body; we break it down for...Read more »

Best of the Week: 10 Reasons to Run Out and Buy Persimmons

By  Posted  Nov 14th 2014 | IN

If you've missed our riveting articles on persimmons, pet hacks, hydrating your skin, choosing a workout program, decoding dreams, learning to cook, foods that induce periods, getting inked and improving ventilation, then catch up on...Read more »

Best of the Week: Including Pomegranate in Your Diet

By  Posted  Nov 7th 2014 | IN

If you've missed our riveting articles on how to include pomegranate in your diet, how a lack of good sleep may result in brain shrinkage, how to care for your skin type, how watermelon is a perfect weight loss snack and our healthy...Read more »

Healthy Brown Rice Risotto Recipe

By  Posted  Nov 3rd 2014 | IN

A risotto may not be the healthiest dish to splurge on but with a few healthy changes and this popular dish could fit right in your diet plan. Try this brown rice risotto today.Read more »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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