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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Best of the Week: How to Boost Your Calorie-Burn While Walking

By  Posted  Oct 31st 2014 | IN

If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for...Read more »

Yo Yo Honey Skin: Say Hello to Nature's Sweet Nectar!

By  Posted  Oct 29th 2014 | IN

Raw or unpasteurised honey is an all-natural ingredient for skin care. It's packed with antioxidants, which help delay skin ageing and it moisturises skin and soothes irritations.Read more »

Roundup: Olive Oil Healthier for Fried Foods

By  Posted  Oct 25th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Best of the Week: Best Homemade Facial Cleansers

By  Posted  Oct 24th 2014 | IN

If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you...Read more »

Healthy Diwali, Happy Diwali!

By  Posted  Oct 23rd 2014 | IN

In the lead up to Diwali and the festive season we all need to watch what we eat.Read more »

Roundup: Sex, The Key to Happiness for Couples Above 65

By  Posted  Oct 18th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Best of the Week: Terrible Habits You Must Break To Lose Weight

By  Posted  Oct 17th 2014 | IN

If you've missed our riveting articles on the super Indian spice, terrible habits you must break to lose weight, keeping your bathroom clean, coconuts for weight loss and boosting your self-confidence, then catch up on our best...Read more »

World Spine Day – Stand Up Straight!

By  Posted  Oct 16th 2014 | IN

This World Spine Day (October 16, 2014), we hope to relieve you of that torturous back pain. Today, back pain is a common medical problem that affects 8 out of 10 people at some point in their lives.Read more »

Healthy Recipe: Babycorn and Paneer Stir-fry

By  Posted  Oct 13th 2014 | IN

This simple and nutritious recipe is the Indian version of a Chinese stir-fry. It is quick to make and delicious, with a piquant and tangy flavour.Read more »

Breast Cancer Awareness: The More You Know, the Better You Deal With It

By  Posted  Oct 13th 2014 | IN

A woman in India is more likely to get breast cancer between 35 and 50 years of age. The peak incidence of breast cancer seems to be at around 44 years as reported by most studies. However, many institutions are reporting that there have...Read more »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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In Focus

Breast Cancer Awareness

 

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