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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Healthy Shakes: Calcium Booster

By  Posted  Jan 23rd 2015 | IN

Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid....Read more »

Best of the Week: The Ten Commandments of Hair Care

By  Posted  Jan 23rd 2015 | IN

If you've missed our riveting articles on the ten commandments of hair care, why we blush, six facts you should know about childbirth,six interesting ways to eat flaxseeds, and our healthy methi thepla recipe, then catch up on our...Read more »

Best of the Week: Health Star of the Week: Aditi's Classic Weight Loss

By  Posted  Jan 16th 2015 | IN

If you've missed our riveting articles on our health star of the week, the mystery behind goosebumps, the pros and cons of cotton clothing, coconut oil vs olive oil: the healthier option, and our healthy oats and moong dal dahi vada...Read more »

Oat Recipes: Oats and Moong Dal Dahi Vada

By  Posted  Jan 10th 2015 | IN

Indian snacks, especially the savoury ones, tend to make one overeat, only to feel guilty later. Not if you make them the smart way, at home. This oats and moong dal dahi vada recipe is one such brilliant snack a non-fried version of dahi...Read more »

Best of the Week: Educate Yourself about Vulvodynia

By  Posted  Jan 9th 2015 | IN

If you've missed our riveting articles on educating yourself about vulvodynia, the secret behind the lines on your palms, why a squatty potty is the right choice, why you talk in your sleep, and our healthy oil-free chole recipe, then...Read more »

Training To Run: Tips for Heart Patients for the #SCMM

By  Posted  Jan 8th 2015 | IN

The Mumbai Marathon is just around the corner. All over Mumbai you can find runners out at the crack of dawn, practicing for the #SCMM run. Among them are heart patients too! They are those brave-hearts who havent let their heart condition...Read more »

We Love: Diet-Friendly Desserts

By  Posted  Jan 4th 2015 | IN

When you're craving a Tiramisu, no chopped fruit will do. But wait there's hope yet. Diet-friendly desserts help us bridge the gap between what our taste-buds want, and what our bodies can accommodate. So buckle up with your pots...Read more »

Best of the Week: How to Eat Right during Your Menstrual Cycle

By  Posted  Jan 2nd 2015 | IN

If you've missed our riveting articles on how to eat right during your menstrual cycle, the link between the immune system and obesity, the health hazards of plastic bottles, how massage enables a speedy post workout recovery, and our...Read more »

Best of the Week: How to Treat Your C-Section Scars At Home

By  Posted  Dec 26th 2014 | IN

If you've missed our riveting articles on how to treat C-section scars at home, why you should eat Chinese food with caution, how to drink without hurting your health this season, how high fitness levels cut risk of hypertension, and...Read more »

Best of the Week: Health Risks of Eating Pork

By  Posted  Dec 19th 2014 | IN

If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes youre probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy...Read more »

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

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Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

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Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

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