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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Healthmeup’s Top 10: Health Facts

By  Posted  Mar 30th 2015 | IN

It's the month of our 4th anniversary, so we bring to you some of our best articles yet. Here are 10 of our top articles that include did you know facts, amazing trivia, and other interesting information to help you learn more about...Read more »

Healthy Weight Gain Tips for Skinny People

By  Posted  Mar 29th 2015 | IN

Skinny people either blame it on their bullet speed metabolism or genetics for their thin bodies, but weight gain is possible if you follow the right diet and exercise. One also needs to understand that gradual weight gain is healthier...Read more »

Best of the Week: Have You Heard of Cupping Therapy?

By  Posted  Mar 27th 2015 | IN

If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert...Read more »

How To Stay Healthy While Travelling

By  Posted  Mar 22nd 2015 | IN

Travelling is not for the weak of heart. Or stomach or head. In our excitement to get to our dream destination we tend to overlook our health - the one factor that can make all our plans go kaput. Here are a few tips to stay healthy during...Read more »

Best of the Week: Different Ways to Manage Labour Pain

By  Posted  Mar 20th 2015 | IN

If you've missed our riveting articles on the different ways to manage labour pain, the causes, treatment and prevention of kidney disease, the perils of delaying motherhood, the simple trick to maximise your iron absorption, and our...Read more »

Health Star of the Week: Sagar’s Healthy Weight Gain

By  Posted  Mar 16th 2015 | IN

Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained....Read more »

Best of the Week: How to Get Rid of Your Muffin Top

By  Posted  Mar 6th 2015 | IN

If you've missed our riveting articles on how to get rid of your muffin top, whether you have a lot of heat in your body, the health benefits of sweet corn, herbal remedies to fight stroke, and our healthy kofta makhani recipe, then...Read more »

Health Star of the Week: Vinay’s Healthy Weight Gain

By  Posted  Feb 23rd 2015 | IN

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself.Read more »

Best of the Week: What is LASIK Laser Eye Surgery?

By  Posted  Feb 20th 2015 | IN

If you've missed our riveting articles on LASIK laser eye surgery, white meat versus dark meat, the top causes of skin pigmentation, pre-bridal hair care tips, and our healthy and quick paneer subzi recipe, then catch up on our best...Read more »

HealthMeUp’s Guide to Valentine’s Day

By  Posted  Feb 14th 2015 | IN

Whether youre spending Valentines Day with your partner, family, friends or by yourself, check out these tips, recipes, and workout ideas for a healthy and happy day.Read more »

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

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Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

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Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

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In Focus

4th Anniversary Feature

 

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