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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Best of the Week: Pump Up Your Iron Consumption!

By  Posted  Nov 21st 2014 | IN

If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our...Read more »

Top 60 Tips to Get Fit at Home with Diet, Fitness and Sports Equipments For Home Workouts

By  Posted  Nov 16th 2014 | IN

Being fit is one of the goals, which everyone strives for. We tell you how to do it in the comfort of your home. Being fit whether it is weight loss, fitness, well-being, fighting obesity or workout for a beach-body; we break it down for...Read more »

Best of the Week: 10 Reasons to Run Out and Buy Persimmons

By  Posted  Nov 14th 2014 | IN

If you've missed our riveting articles on persimmons, pet hacks, hydrating your skin, choosing a workout program, decoding dreams, learning to cook, foods that induce periods, getting inked and improving ventilation, then catch up on...Read more »

Best of the Week: Including Pomegranate in Your Diet

By  Posted  Nov 7th 2014 | IN

If you've missed our riveting articles on how to include pomegranate in your diet, how a lack of good sleep may result in brain shrinkage, how to care for your skin type, how watermelon is a perfect weight loss snack and our healthy...Read more »

Healthy Brown Rice Risotto Recipe

By  Posted  Nov 3rd 2014 | IN

A risotto may not be the healthiest dish to splurge on but with a few healthy changes and this popular dish could fit right in your diet plan. Try this brown rice risotto today.Read more »

Best of the Week: How to Boost Your Calorie-Burn While Walking

By  Posted  Oct 31st 2014 | IN

If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for...Read more »

Yo Yo Honey Skin: Say Hello to Nature's Sweet Nectar!

By  Posted  Oct 29th 2014 | IN

Raw or unpasteurised honey is an all-natural ingredient for skin care. It's packed with antioxidants, which help delay skin ageing and it moisturises skin and soothes irritations.Read more »

Roundup: Olive Oil Healthier for Fried Foods

By  Posted  Oct 25th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Best of the Week: Best Homemade Facial Cleansers

By  Posted  Oct 24th 2014 | IN

If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you...Read more »

Healthy Diwali, Happy Diwali!

By  Posted  Oct 23rd 2014 | IN

In the lead up to Diwali and the festive season we all need to watch what we eat.Read more »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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