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HealthMeUp is your one stop shop to all health and fitness doubts and queries. The HealthMeUp team brings you a fresh perspective on fitness concerns - and helps you get the best body you've ever had.


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Health Star of the Week: Vinay’s Healthy Weight Gain

By  Posted  Feb 23rd 2015 | IN

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself.Read more »

Best of the Week: What is LASIK Laser Eye Surgery?

By  Posted  Feb 20th 2015 | IN

If you've missed our riveting articles on LASIK laser eye surgery, white meat versus dark meat, the top causes of skin pigmentation, pre-bridal hair care tips, and our healthy and quick paneer subzi recipe, then catch up on our best...Read more »

HealthMeUp’s Guide to Valentine’s Day

By  Posted  Feb 14th 2015 | IN

Whether youre spending Valentines Day with your partner, family, friends or by yourself, check out these tips, recipes, and workout ideas for a healthy and happy day.Read more »

Best of the Week: Do You Have Cankles?

By  Posted  Feb 6th 2015 | IN

If you've missed our riveting articles on the causes and solutions for cankles, why we get headaches, reasons to donate blood, why ladies shouldnt fret about their whiskers and the chemistry of love, then catch up on our best features...Read more »

Health Star of the Week: Shedding the Flab

By  Posted  Feb 4th 2015 | IN

Imraan decided to shed the extra kilos to become healthier and fitter. Read on to find out how he lost all that weight and gained plenty of self-confidence in its place.Read more »

Healthy Shakes: Calcium Booster

By  Posted  Jan 23rd 2015 | IN

Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid....Read more »

Best of the Week: The Ten Commandments of Hair Care

By  Posted  Jan 23rd 2015 | IN

If you've missed our riveting articles on the ten commandments of hair care, why we blush, six facts you should know about childbirth,six interesting ways to eat flaxseeds, and our healthy methi thepla recipe, then catch up on our...Read more »

Best of the Week: Health Star of the Week: Aditi's Classic Weight Loss

By  Posted  Jan 16th 2015 | IN

If you've missed our riveting articles on our health star of the week, the mystery behind goosebumps, the pros and cons of cotton clothing, coconut oil vs olive oil: the healthier option, and our healthy oats and moong dal dahi vada...Read more »

Oat Recipes: Oats and Moong Dal Dahi Vada

By  Posted  Jan 10th 2015 | IN

Indian snacks, especially the savoury ones, tend to make one overeat, only to feel guilty later. Not if you make them the smart way, at home. This oats and moong dal dahi vada recipe is one such brilliant snack a non-fried version of dahi...Read more »

Best of the Week: Educate Yourself about Vulvodynia

By  Posted  Jan 9th 2015 | IN

If you've missed our riveting articles on educating yourself about vulvodynia, the secret behind the lines on your palms, why a squatty potty is the right choice, why you talk in your sleep, and our healthy oil-free chole recipe, then...Read more »

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

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Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

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Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

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