Art of Living

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.

The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

http://www.artofliving.org/in-en

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Yoga: Hip Toning Yoga Asanas

By Art of Living Posted Apr 7th 2013 at 6:30AM | Rated IN

Healthy Living

The hips are taken to task along with the back on those long work hours; this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness...Read more »

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Polycystic ovary syndrome (PCOS): Yoga postures for PCOS

By Art of Living Posted Mar 5th 2013 at 7:30AM | Rated IN

Healthy Living

Polycystic ovary syndrome or PCOS is quite a common hormonal disorder in women and is characterized by ovarian cysts. Though all data says that it affects 5 to 10% of women today, from what we see and hear around us, it feels more like one...Read more »

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Success Meditation Mantras for Women Entrepreneurs

By Art of Living Posted Jan 15th 2013 at 7:00AM | Rated IN

Healthy Living

If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there. Meditation - one of the key management skills today. Here are a few quick mantras to help you.Read more »

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Yoga for Sleep: Try These Yoga Poses for Better Sleep

By Art of Living Posted Jan 3rd 2013 at 8:00AM | Rated IN

Healthy Living

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes...Read more »

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Yoga for Backache: Strength and Healing Through Yoga

By Art of Living Posted Dec 12th 2012 at 7:45AM | Rated IN

Diet & Fitness

Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleagues desk at work and are suddenly...Read more »

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Yoga for Naturally Glowing Skin

By Art of Living Posted Dec 3rd 2012 at 12:00PM | Rated IN

Healthy Living

Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word yoga and a...Read more »

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