Art of Living
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.
The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.
The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.
Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the...Read more »
Wondering how to break the knots of daily work along with other responsibilities, to find just a few minutes of meditation time? A good time to meditate is in the morning, as it will help you remain peaceful during the day. You could...Read more »
Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word yoga and a...Read more »
Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you "metabolise"...Read more »
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What most people dont know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can...Read more »
Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga...Read more »
The hips are taken to task along with the back on those long work hours; this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness...Read more »
Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Yoga practice ideally includes the complete package of asanas (body postures),...Read more »
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