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Art of Living

Art of Living

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.


The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.


The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

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Sudarshan Kriya: An Awesome Power Yoga Flow

By  Posted  May 13th 2015 | IN

Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system.Read more »

Meditation for Clarity of Mind

By  Posted  May 7th 2015 | IN

Have you ever felt that you've almost made up your mind, but then, out of nowhere, a black cloud of doubt appears and doesn't seem to clear? Such doubts are like ripples in water that give you a distorted reflection of yourself...Read more »

5 Ways to Make Meditation More Fun

By  Posted  Apr 11th 2015 | IN

Yes, we've heard a lot about meditation. And yes, it's an important practice to do regularly. Meditation can work wonders for any problem, ranging from depression, anxiety and mental stress to pregnancy blues.Read more »

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion

By  Posted  Mar 25th 2015 | IN

Our Prakriti, i.e. constitution, could be either Vata, Pita or Kapha or a combination of the three. It affects not just the shape of one's body, but also bodily tendencies (like food preferences and digestion), and the temperament of...Read more »

Sleep Disorders: Relax Yourself With Yoga Nidra

By  Posted  Feb 27th 2015 | IN

Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the...Read more »

Meditation For Peace Of Mind

By  Posted  Aug 5th 2014 | IN

Wondering how to break the knots of daily work along with other responsibilities, to find just a few minutes of meditation time? A good time to meditate is in the morning, as it will help you remain peaceful during the day. You could...Read more »

Yoga for Naturally Glowing Skin

By  Posted  Aug 3rd 2014 | IN

Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word yoga and a...Read more »

Fight Jaw Pain With Yoga

By  Posted  Jul 26th 2014 | IN

Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you "metabolise"...Read more »

Strengthen Your Kidneys with Yoga

By  Posted  Jul 16th 2014 | IN

Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of the blood pressure level in the body. Kidneys...Read more »

Super Yoga for a Super Brain

By  Posted  Jul 15th 2014 | IN

The Human Brain is one of the most complicated objects in the universe. Although it weighs less than 3 pounds, it manages everything from our heart rates to our thoughts and feelings. This is the major control network for the body's...Read more »


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