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Art of Living

Art of Living

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.


The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.


The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

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Control How Much, How and What You Eat with Yoga

By  Posted  Jun 13th 2015 | IN

Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldnt? Start adapting a yogic lifestyle, and you just might find yourself resisting that gooey cookie.Read more »

Why the Wise Go Vegetarian with Yoga

By  Posted  Jun 4th 2015 | IN

Today, the entire debate between vegetarianism and non-vegetarianism rests in favour of the former, with research and statistics available to support it. Simply stated, vegetarian food is easy to digest; contains antioxidants, fibre and an...Read more »

Run Like The Flash with These Yoga Poses

By  Posted  May 25th 2015 | IN

A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill.Read more »

Sudarshan Kriya: An Awesome Power Yoga Flow

By  Posted  May 13th 2015 | IN

Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system.Read more »

Meditation for Clarity of Mind

By  Posted  May 7th 2015 | IN

Have you ever felt that you've almost made up your mind, but then, out of nowhere, a black cloud of doubt appears and doesn't seem to clear? Such doubts are like ripples in water that give you a distorted reflection of yourself...Read more »

5 Ways to Make Meditation More Fun

By  Posted  Apr 11th 2015 | IN

Yes, we've heard a lot about meditation. And yes, it's an important practice to do regularly. Meditation can work wonders for any problem, ranging from depression, anxiety and mental stress to pregnancy blues.Read more »

Ayurvedic Cooking: Effects of Gunas, Doshas and Food on Digestion

By  Posted  Mar 25th 2015 | IN

Our Prakriti, i.e. constitution, could be either Vata, Pita or Kapha or a combination of the three. It affects not just the shape of one's body, but also bodily tendencies (like food preferences and digestion), and the temperament of...Read more »

Sleep Disorders: Relax Yourself With Yoga Nidra

By  Posted  Feb 27th 2015 | IN

Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the...Read more »

Meditation For Peace Of Mind

By  Posted  Aug 5th 2014 | IN

Wondering how to break the knots of daily work along with other responsibilities, to find just a few minutes of meditation time? A good time to meditate is in the morning, as it will help you remain peaceful during the day. You could...Read more »

Yoga for Naturally Glowing Skin

By  Posted  Aug 3rd 2014 | IN

Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word yoga and a...Read more »


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